Top Ten Ways to Reduce Your Stress at Home
1. Create a communication center on the fridge for messages, chores etc.
2. Make a calendar for everyone to refer to ? write in daily schedules, appointments etc.
3. Keep the grocery list posted where all family members can add items as they run out.
4. Create recipe categories that make sense to you.
5. Keep related items together, for example the coffee filters and coffee "live" above or near the coffee maker.
6. Make a closet, drawer or shelf just for certain items (i.e., bathroom supplies, batteries, cook books).
7. Keep cleaning supplies in a bucket for ease of use.
8. Start a child's file system with a simple container, basket, file or shelf. It may contain information about their medical records, medicines, education, extra curricular activities, memorabilia, etc.
9. Finish one task at a time. Distractions will leave you with a lot of chores that are half way done.
10. Practice the art of wastebasketry. Take a minute and clean out, toss and purge whenever you can, don't put it off to another day.
© Barbara Hemphill is the author of Kiplinger's Taming the Paper Tiger at Work and Taming the Paper Tiger at Home and co-author of Love It or Lose It: Living Clutter-Free Forever. The mission of Hemphill Productivity Institute is to help individuals and organizations create and sustain a productive environment so they can accomplish their work and enjoy their lives. We do this by organizing space, information, and time. We can be reached at 800-427-0237 or at www.ProductiveEnvironment.com
![]() |
|
![]() |
|
![]() |
|
![]() |
Stress ReliefStress is a big business in Western society. We... Read More
We all know what it feels like to have our... Read More
Have you ever noticed what occurs when you are suddenly... Read More
In order to free ourselves from the pain of anger... Read More
This anger management Practice draws on the dual wisdom of... Read More
Why do we resist change? As the saying goes, the... Read More
We all have it; we live with it daily: stress.... Read More
After a stressful day as a computer programmer, Jim pulled... Read More
You probably think I'm wacko, but it's true - stress... Read More
Part 1: Recognize the importance of family stress managementJoe and... Read More
In our article about Exercise & Stress, we looked at... Read More
One of the best ways to combat stress and depression... Read More
Everybody deals with fear and anxiety, however some people have... Read More
Use these simple tips to minimize stress in your day... Read More
"Slow down, you move too fast, you've got to make... Read More
It is an inescapable fact, we live in a stressful... Read More
Stress is normal. Stress is OK. Stress is the same... Read More
Work stress has become a major problem today. The nature... Read More
Living in our world today can be very stressful. While... Read More
Q: We recently had someone come to our company to... Read More
In a hectic world, it's all too easy to reach... Read More
Many people recognise the warning signs that stress may be... Read More
Of all the sources of stress in our lives, faulty... Read More
If you're like most people, you have your bouts of... Read More
When we think about stress in the workplace, we usually... Read More
Think back a few years to the nine coal miners... Read More
We all know that stress levels in the workplace are... Read More
A while back, I was in a minor fender-bender accident,... Read More
Make stress less of an issue for you in your... Read More
Punch a pillowScream into a pillowTurn on your favorite music... Read More
Aromatherapy is very therapeutic when it comes to healing emotional... Read More
But how can this happen to someone?Let's concentrate on how... Read More
These days, when people have become so conscious about what... Read More
I hear from many people that they see ever increasing... Read More
Are you a "worry wart?" Is that term familiar to... Read More
File this one under the category of "watch your language."The... Read More
Learn to have healthy relationships:This subject could fill an entire... Read More
If you've recently experienced loss or are going through a... Read More
?And holding it way down inside you like an old... Read More
Everyday can be full of stress but we all deserve... Read More
My work often deals with proactive, preventive means to Overcome... Read More
Of all the sources of stress in our lives, faulty... Read More
I just got through reading some troubling news in the... Read More
On a beautiful summer day years ago, I went water... Read More
26 ways to minimize and manage the unhealthy effects of... Read More
Meditation seems to have arrived in the mainstream of late,... Read More
Why do we resist change? As the saying goes, the... Read More
If you're like most people, you have your bouts of... Read More
1. Acknowledge that requesting support, guidance and partnership is not... Read More
I have yet to see a scientist talk about the... Read More
Do you attack problems and solve them or do you... Read More
"I've got too much to do, I've just got too... Read More
We are currently living in a capitalist society where money... Read More
Caring for a chronically ill loved one can be one... Read More
My grandmother, a feisty and athletic woman in her younger... Read More
Probably the least appreciated form of stress is college stress.... Read More
"The great lesson from the true mystics, from the Zen... Read More
It has long been suggested that "music soothes the savage... Read More
WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More
Punch a pillowScream into a pillowTurn on your favorite music... Read More
CHICAGO - According to a recent article in the September... Read More
If you have recently lost health insurance coverage through your... Read More
Let's face it! The majority of our time is either... Read More
Let's take a look at some of the more serious... Read More
Many people recognise the warning signs that stress may be... Read More
Q. I've suffered a few setbacks and disappointments in the... Read More
Stress Management |