Lance Armstrong had it Right-- Every Second Does Counts!

I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed something about certain people in the gym that has been interesting. You would think more people would do this but they don't. What I have noticed is certain people have a habit or process they go through when they workout that most do not. What is interesting is, before I even realize that they do it, I can tell by the way their bodies look that they have this habit. They are leaner, healthier looking, and stronger than most.

Most people if you asked them after years worth of working out, what is the best program for you? They could not even tell you. There are certain types of people who have racing styles out of the gate full steam -- only to lose in the end. Do they learn? Not usually.

Not to long ago Lance Armstrong was interviewed regarding his training tactics. First his ability to overcome cancer, then his inhuman feet of winning more Tour De France bike races than anyone stretched people's belief systems. But, what baffled most was his efficiency, his ability to just in moment of his choosing eat up any competitor or mountain. Was this a gift or was this by design?

If you studied Lance's training for any length of time you will realize Lance has become calculated machine. By his on admittance he is a "data junkie." With the help of his coaches, technology and his will, he as become one of the most power generated cyclist ever. His motto, "Power up ? Weight Down." Do not think for one second that every mile, every hill, every rotation of the pedals has not been calculated, studied and improved upon in order to prepare for his races. Do you know this year while winning the Tour De France, Lance only won one stage of the race? This was the time trail, which was the second to the last stage. However, in the end it was the Tortoise who won again this year not the Hares.

Do you know what ever person in the gym that has healthier lean bodies practice? Yes, they right things down -they log there progress, they chart their course. At the end of the day it is those individuals like Lance who say, "Yes, I know where I have been and I know where I am going." Do you? Or do you make excuses by exploring other easier options in life? Make a difference in your fitness levels today!

Remember, every second does count!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz

---

Angel to Angel

Years ago, my minister spoke to us about how you... Read More

An Alternative to A Life of Healing

While I do hope to avoid arguing the merits or... Read More

Contentment in Gratitude

"Be joyful always; pray continually; give thanks in all circumstances,... Read More

Going Where God Leads You

I know God will not give me anything I can't... Read More

Theory on PRAYER

Oxford dictionary defines PRAYER as "a request for help or... Read More

The Other F-Word Forgiveness

Excerpt From The Relationship Handbook: How to Understand and Improve... Read More

Candle Burning to Petition the Male Saints

Last NAN I explained how to petition the female Saints... Read More

Forgiveness

"Be kind and compassionate to one another, forgiving each other,... Read More

When Bad Things Happen to Good People

Why do bad things happen to good people? Surely this... Read More

As Above, SO Below

The 'As Above, So Below' law that is the combination... Read More

Gentle Whispers

Today we do not experience great manifestations of God as... Read More

The Breath of Life

The earth is wrapped in a thin, loose shell of... Read More

The Two Most Important Commandments - Love

Love is mentioned well over 350 times in the Bible.... Read More

De-Materialization #2

My lady Lydia was a Hawkins of the ancestry of... Read More

Satan... Im Not Impressed!

One important factor in how we go through life is... Read More

Are you Bringing Light or Discord?

We are living in highly challenged times. Our mass consciousness... Read More

What Is The Universal Subconscious?

There are many different and interchangeable terms that are used... Read More

How Does God See You?

How does God see you? Does He like what He... Read More

Origin of Certain Thoughts (Part I)

We all have spirit guides and we all benefit from... Read More

Learning the Secret of Contentment (Part 1)

I am not saying this because I am in need,... Read More

E.V.P. (A Beginners Guide to Electronic Voice Phenomena)

WHAT IS E.V.P.?EVP stands for electronic voice phenomena, some believe... Read More

Universal Thought Systems

The Mind in an Advanced Thought System:The center of our... Read More

3 Little Prayers That Strengthen Relationships

My mentor, a brilliant Ph.D, with a powerful marriage counseling... Read More

An Open Invitation

"All you who are thirsty, come and drink." ISAIAH 55:1,... Read More

Living The Lords Prayer

Luke 11:1 And it came to pass, that, as... Read More

Distorted Perceptions

Often, in being dishonest about our own faults and failures,... Read More

Faith - Moves Mountains

Faith is the remarkable force that gives us the empowerment... Read More

God Loves You With the Love of God

Do you ever feel that what you read in some... Read More

Why There Are Four Gospels

The first gospel written by Matthew,who is Levi, is the... Read More

Understanding the Gospel of Matthew and Why it Matters - Part 7

Matthew 2:19-23 The Return to Nazareth19 But when Herod died,... Read More

Recognizing Self

I come face to face with self whenever you come... Read More

Buddha Never Bowed Before a Statue, and Jesus Never Kneeled Before a Cross, From Divine Source

Far to many people have become "followers" rather than BEING... Read More

Good News from Mars (Part 1)

Those of us, who are familiar with Apostle Paul's sermon... Read More