Superb Melt In Your Mouth Rolls

SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams of carb.
SERVING SIZE,one roll (of 16). CARBS PER SERVING,: 3.1 grams of carb.
SERVING SIZE,one roll (of 12). CARBS PER SERVING,: 4.2 grams of carb.

Ingredients:
¾ cup cold water plus 2 Tablesps (very important)
6 Tablesps butter (¾ stick)
¾ cup vital wheat gluten flour)
1/3 cup unbleached, all-purpose wheat (white) flour
trace of salt (two light shakes or to taste)
3 eggs *
1 egg white

Preheat oven to 420F. Have ready one large, nonstick, heavy-gauge metal cookie sheet. Put the water and the butter in a heavy 2-quart saucepan, preferably with a rounded bottom, over medium heat. Occasionally stir the mixture while you wait for the butter to melt.

Meanwhile, thoroughly combine the two flours, and a pinch of salt in a medium-mixing bowl.

As soon as the butter has melted and the mixture begins to simmer, add the dry mix all at once, and stir vigorously with a wooden spoon. Within just a few seconds, the dough will become smooth and leave the bottom and sides of the pan. Keep stirring until no flour shows. Cook for about 10 seconds longer and remove from heat.

Put the hot saucepann on a cold burner or other safe surface. Stir in the eggs, one at a time, mixing well after each addition. At first the dough will appear lumpy. When the whole eggs have been added, the dough will be smooth. It should be creamy and hold peaks with almost no settling. Work in the egg white. Now the dough will be just right; it will still hold its shape, but in softer peaks. It should form mounds that do not spread on the cookie sheet, but sink back and broaden out slightly. Occasionally, you may need to make a judgment call.

Depending on the size of the eggs, the dough may be sufficiently soft even before you add the final egg white. In that case, omit the egg white or add it by the Tablesp. The right consistency makes the best rolls. Dough that is too stiff results in smaller rolls; dough that is too soft (i.e., spreads out wide on the cookie sheet) may result in flat rolls.

If you like, use your electric mixer to work in the eggs. Simply transfer the hot dough from the saucepan to the mixer bowl and beat in the eggs, one at a time. Do not over beat because if you do, the rolls may develop large air pockets. Use a flat beater if you have one.

Put spoonfuls of dough on the cookie sheet, choosing the size you prefer. Use large Teasps or even soupspoons to drop the dough. Place them fairly close together.

Bake the rolls for about 25 to 28 minutes or until they are golden brown and crusty on top. Promptly freeze rolls that you do not plan to use the day they are baked. Take them out of the bag to thaw at room temperature. You can also put the frozen rolls in the oven, set at 350F (no need to pre-heat), and bake for 5 minutes. You can toast rolls (slice in half), but you need a wide-slot toaster or toaster oven. The rolls toast rapidly, so use the lowest setting.

Save unused rolls in a dry place until rock hard. They will be used for Magnificent Bread Crumbs.

Are you hungry for more tasty and healthy recipes? Go to http://www.personaltrainingclasses.com today for recipes and information on how to get in and stay in shape.

---

How to Bake: Easy Sourdough Bread

A customer emailed us and said that her mother loved... Read More

Recipe: Chocolate Modeling Clay

Ingredients:6 oz. chocolate chips5 teaspoons corn syrup1 gallon size zip-top... Read More

Do I Really Need to Follow a Recipe?

These days, its seems like everyone is looking for different... Read More

Grilled Scallops with Ginger-Lime Sauce

Summer time is great for barbequing, but aren't you tired... Read More

Planning Help: Meal One

It's nice when I find a meal where the foods... Read More

Simply Salads

"It is just sensible."exclaimed my friend. She was referring to... Read More

School Lunches the Frugal Way!

It seems that school starts earlier every year. So it's... Read More

Easy Spaghetti Recipes

Spaghetti has always been a favorite family meal. My teenage... Read More

Making Whoopie!

Whoopie Pies that is! Other known as "Moon Cakes"Wicked WhoopiesAmy... Read More

Fun & Fruity Recipes

Sometimes the easiest way to get children to eat healthy... Read More

The World According To Penne

Penne pasta is a product of Naples, Italy. The pasta... Read More

Fire Cracker Italian Sausage Pasta

You will find that this recipe is very easy to... Read More

Vegetarian Gourmet----Meatless Makeovers

Three years ago I decided to go "meatless." It wasn't... Read More

So, You Have A Crockpot - Now Youll Want Crockpot Recipes

To those of us that don't know, crockpot recipes are... Read More

Main Dish Zucchini Recipes

With summer coming to an end, you probably have an... Read More

Grandmas Peach Canning Recipe

Grandma loved to bake peach pies or top pancakes with... Read More

Looking for a Great Italian Meatball Recipe?

Looking for a great Italian meatball recipe? Wrap your lips... Read More

The Official Parenting Cheesecake Recipe

Whoever writes all those fancy cookbooks has never been a... Read More

Weight Loss Recipe: Veal Mango

Just because you are watching your weight does not mean... Read More

Prime Rib Cooking Times

As you look over a couple of prime rib recipes... Read More

Frugal and Easy Thanksgiving Recipes

Here it is - that time of year when everyone's... Read More

Weight Loss Recipe: Chicken Tikka

Long term weight loss isn't about hunger, misery and crash... Read More

Steamed Bread: Apricot-Date Nut Bread with Caramel Sauce

Steamed breads are so versatile. We love the outdoors and... Read More

Spanish Recipes - Tempting Tapas Dishes

Spain is famous for its tapas and, whichever Spanish bar... Read More

English Cucumber Sandwiches

Have you tried English cucumbers yet? They're a little different... Read More

Low Fat Salmon Recipes

Finding delicious low fat salmon recipes has just become easier... Read More

Cooking Roast Prime Rib on the Grill

Love the taste of prime rib? Love the taste of... Read More

Handy Home-Prepared Mixes

Pre-packaged store-bought box mixes are expensive. Have you considered homemade... Read More

Fast Food at Home

Kids have to eat. Three meals a day, every day.... Read More

The Untold Secrets To Making Homemade Vanilla Ice Cream

Have you ever wondered if there was a healthful alternative... Read More

Finding the Best Recipes

Trying to find a dynamite recipe to wow guests or... Read More

Swiss Chard - What Do I Do With That?

Originally, all foods were "organic" ? grown and prepared without... Read More

Broccoli Rabe with Caramelized Onions and Garlic

Broccoli is a major EnergyRich ?, food and strength builder.... Read More