Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include:
Straining to have a bowel movement
Hard stools ? pellet like stools
Not having a bowel movement every day
Not totally emptying your bowels each time you have a movement
If you eat right and adopt a healthy lifestyle, you need not every suffer from constipation, but what can you do in the meantime?
One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium!
Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls.
Other foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower.
Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cures It is recommended you take any of these herbs with caution and not for extended periods of time.
Psyllium has long been used to help relieve symptoms of constipation as it is loaded with soluble fiber. Make sure you take psyllium with lots of water.
Flax seed is used in may packaged products that treat constipation. You can buy the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You will need to make sure you get at least 8 glasses of water a day when using flax.
Rhubarb has laxative properties and is high in fiber. Since the properties that give it it's laxative qualities are similar to those in senna, this can be very powerful so use with caution!
While using natural remedies for constipation is much better then taking laxatives, the best thing to do is to practice prevention by eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water.
Lee Dobbins writes for Colon Articles where you can find a wealth of information on how to take care of your colon. Find more articles on constipation and colon care at Colon Care Articles.
Holistic living is simply living your life with all aspects... Read More
Substance P is a key neurotransmitter required to produce moderate... Read More
Recently, a number of articles have been published on static... Read More
When you are in the season of the mosquito, it... Read More
HERBAL PRODUCTS are comprised of herbal care remedies, such as... Read More
"Open your heart to me, my own," whispers Grandmother Growth... Read More
Many people ask me how I started doing this work.As... Read More
Those who are plagued by allergies are always struggling to... Read More
Let us see if Ganoderma which has been discribed as... Read More
Holistic Medicine involves natural treatment options like holistic nutrition, herbology,... Read More
With the growing number of people being affected by newly... Read More
Josh is a client of mine who is a junior... Read More
CAM (complementary and alternative medicine) therapies are generally classified into... Read More
Have you been diagnosed with genital warts caused by the... Read More
Treating arthritis is not easy. Apart from the regular medication,... Read More
In Part 1 we discussed the fact that alternative medicine... Read More
Some people say that prevention is better than cure. That... Read More
Remember the last Dumpling Festival? Did your mother or grandmother... Read More
Indoor air pollution in the form of dander, dust and... Read More
Does this sound familiar to you? My dentist and hygienist... Read More
Even a single family member who is senile or afflicted... Read More
FENG SHUI BASICSFeng Shui (literally "Wind and Water" in Chinese),... Read More
Almost two years ago, before the release of my first... Read More
America is undergoing a dramatic shift in healthcare. Actually, ten... Read More
Living in a hectic urban landscape, do you look forward... Read More
Not everybody knows exactly what ergonomic means, but it's getting... Read More
What It IsAyurveda is the traditional medical system of sub-continental... Read More
Royal Jelly is a milky substance produced by the worker... Read More
One of the best sinus headaches home remedies, is called... Read More
Hypnosis is very useful in the treatment of fears and... Read More
How do you know when you are suffering from background... Read More
The organic movement, which started with organic food, is moving... Read More
The Nature Elementals, most commonly known as Faeries, are the... Read More
Pranic Therapy Part I - An IntroductionPranic Therapy is an... Read More
We all know how annoying snoring can be, both for... Read More
Forget those CrystalsAs an integrative medical practitioner, I keep an... Read More
Chelating is the process of removing toxic materials, metals and... Read More
Do you want to stop smoking badly enough to try?... Read More
One of the least known and least practiced aspects of... Read More
This title to a book by Rudolph Ballentine deserves more... Read More
What is prenatal massage? Prenatal Massage is a form of... Read More
Here's another group of fruits that you can use to... Read More
It is relatively well known now that exercise releases endorphins... Read More
The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy,... Read More
Developed in Asia over 5,000 years ago, acupressure is an... Read More
Almost two years ago, before the release of my first... Read More
Those Glorious Dandelions! Taraxacum officinale (composite family)Spring is coming! Starting... Read More
Aromatherapy, which involves the use of essential oils to treat... Read More
Aromatherapy Goes 'High Tech'New methods of essential oil extraction are... Read More
Don't accept that prescription just yet. In most cases it's... Read More
Lavender pure essential oil is cultivated and harvested in the... Read More
Hypnosis: It happens to everyone, young and old, in everyday... Read More
The Origin of AromatherapySince the beginning ? from the time... Read More
For some, it's a familiar scenario. You've been sitting for... Read More
The 12-7-19 Method of Bach Flower ClassificationDr. Edward Bach, developer... Read More
Anxiety is a pernicious little devil; it can hold us... Read More
An informative textbook confirming a newly established field: Sleep PsychiatryBook... Read More
With the increased usage of herbs for treatment of ailments... Read More
Everyone jokes about constipation, but it's no joke if you're... Read More
Hypnosis is very useful in the treatment of fears and... Read More
Human behavior could be modified using light preferably real sunlight.... Read More
Aloe Vera is a member of the Lily family. It... Read More
Hypnotherapy is one of the best known and most widely... Read More
Chronic Fatigue Syndrome /Fibromyalgia makes you extremely tired, exhausted and... Read More
Sometimes living that wonderful and beneficial holistic life can sometimes... Read More
An amazing tea that can help with colds and flu,... Read More
Alternative Medicine |