Weight Loss After Pregnancy - The Final Word

One point can't be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off.

Eating a well balanced diet and partaking in regular exercise are the critical success factors for weight loss after pregnancy. Fad diets will not work, and may actually work against you in the long run.

Exercise is a vital component of weight loss after pregnancy. Many people simply are not able to lose the weight they gained unless they exercise, particularly if there metabolism has slowed at all in the months post partum.

If you are getting exercise on a regular basis and eating well, but still not losing weight a year or more after you give birth to your baby, seek out the advice of your health care provider. There are a number of conditions that may arise after delivery that can contribute to weight gain, none the least of which are thyroid abnormalities which are sometimes very common after pregnancy.

Remember also that every person is unique, and all women will respond to an exercise and fitness plan differently. You may put two women on the same program that have the same amount of weight to lose, yet there results will ultimately be different depending on a number of personal and biological factors.

The point here is that you should not compare yourself to others! Remember that as long as you are eating well and exercises, you are creating a lifestyle of healthy living that will ultimately benefit you individually as the unique person that you are.

And finally, remember to stay positive. Society puts far too much pressure on women to lose the weight they gained during pregnancy. There is no rush, you will lose the weight and feel great in the process. In the meantime be sure to be good to yourself, reward yourself for your successes no matter how small, and remember to smile from time to time!

Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on weight loss after pregnancy

---

Keeping Cool When Pregnant

Chill Out: how to keep your cool this summerWhen the... Read More

Pregnant Running: Expectant Runners Share Stories and Advice

When I became pregnant I planned to run throughout my... Read More

Foods To Avoid During Pregnancy

Many women have questions about the types of food that... Read More

Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs?

Very early signs of pregnancy - are there 10 pregnancy... Read More

Is Pregnancy Changes You?

People say pregnancy is a fun and exciting time. Probably... Read More

Weight Loss After Pregnancy - The Final Word

One point can't be emphasized enough. Weight loss takes time... Read More

Pregnant Women Dont Just Stay at Home; Go Shopping!

Most women like to go shopping. However, sometimes pregnant women... Read More

How to Deal With Headaches During Pregnancy

Headaches are one of the more unpleasant "side effects" that... Read More

The Sleepless Challenge

For me, it was "welcome to motherhood". Ready or not,... Read More

Smoking During Pregnancy

If you have been drinking up until the point when... Read More

Piece of Mind During Pregnancy - It is Possible with Babysheart

After four years of marriage my husband and I started... Read More

Expressing Breast Milk: Pumping for Your Preemie

The shock and stress of having a baby born prematurely... Read More

Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age

During pregnancy your nutrition needs are going to increase. Even... Read More

Fetal Development Month by Month

Month 1: Your first month of pregnancy your baby will... Read More

Mommy Is Having A Baby!

Preparing for a new arrival from the beginning of your... Read More

Can a Woman With PCOS Get Pregnant?

One of the most common questions I get from women... Read More

Early Signs of Pregnancy

Think you may need to do a home pregnancy test?... Read More

Chill Out, Mama! Four Tips on Managing Stress in Pregnancy

One of the best gifts you can give your baby... Read More

Weight Gain During Pregnancy, and Weight Loss After Pregnancy

How much weight gain is normal during pregnancy, and will... Read More

Blimpy: Pregnancy Weight Gain

The American College of Obstetricians and Gynecologists recommends that women... Read More

Labor and Delivery

This is it - the finish line. You and your... Read More

Baby Shower Gift Ideas

Selecting a present for a new mom or dad can... Read More

Dealing With Common Pregnancy Complaints

Pregnancy is not without its side effects. During pregnancy your... Read More

So You Think You?re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms

A baby begins life even before he is born ?... Read More

You Might Be Pregnant If

Your breasts are now twice their normal size.One of the... Read More

How do Pregnancy Tests Work?

Pregnancy tests identify a special hormone in the blood or... Read More

Pregnancy Sex - Its A Wonderful Thing!

Mums to be can often get worried about having sex... Read More

The Stages of Pregnancy

There are three distinct stages of pregnancy, called trimesters, each... Read More

Vacation Is One Way To Run Away From Stress During Pregnancy

What should you do to have a happy pregnancy? Many... Read More

Pregnancy Symptoms, Signs and Symptoms of Being Pregnant

EARLY PREGNANCY SYMPTOMSAlthough a lot of women experience pregnancy symptoms,... Read More

Weight Loss After Pregnancy - The Importance Of Setting Goals

One of the best things you can do is set... Read More

Why Pregnant Women Get Stressed and Depressed?

If you are a pregnant mother or soon will be,... Read More

Finding Time To Exercise After Pregnancy

If exercise is so obviously the answer to losing weight... Read More