Are you an optimist or a pessimist? Is the glass half empty or half full?
Here's one that I have been having some success with lately: Do you approach life and all it contains as a burden or as a privilege?
As I've been learning recently, the burden-or-privilege view greatly influences your life for bad or for good.
Let's take a look at how this choice can affect your li
Life as a burden
A person with the burden view thinks and behaves like this:
Approaches the daily tasks of life grudgingly.
Spends much of his time complaining.
Appreciates just about nothing.
Is easily overwhelmed and depressed.
Gives those close to her the impression they are inconveniences in her life.
Dwells on the past, dislikes the present, dreads the future.
Believes pessimism/cynicism is a gift.
Believes if something bad happens it's fate; if something good happens it's luck.
Dwells on the faults of others, which blind her to their strengths.
Life as a privilege
A person with the privilege viewpoint thinks and behaves like this:
He or she approaches the daily tasks of life gracefully.
Instead of complaining, she identifies what she doesn't like and gets busy changing it.
He appreciates just about everything, especially the little things in life.
He sometimes feels stressed or sad, but he takes immediate action to change.
Those close to her get it that they are precious and cherished.
He learns from the past, enjoys the present, looks forward to the future.
She knows the gentle art of optimism.
He knows that he makes his own luck.
Though aware of the faults of others, she chooses to work with their strengths instead.
How to change
The interesting thing about these perspectives is that you could build a case for each one. There is enough good stuff and bad stuff out there to support either one. In other words, you could easily justify taking a burden perspective on life.
But why? If you are interested in moving from a burden perspective to a privilege perspective, here are a few tips:
Pay attention to your focus. What you focus on each day will determine how you see the world. If you focus on the problems, you'll have a burden perspective. If you focus on the solutions, you'll have a privilege perspective.
Perspective is simply a matter of choice. A negative perspective may have become a habit as a result of repetition. A habit is just a series of the same choices made over and over. Make some different choices, and you can change your perspective.
For a week, practice the characteristics of the privilege perspective. I think you will like the results, and so will those around you.
Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
Recently a great idea popped into my head about creating... Read More
"I have no special talents. I am only passionately curious."... Read More
In order to learn how to relieve ourselves of self-defeating... Read More
Imagine what your life would be like if you could... Read More
Several years, I was listening to a radio talk show... Read More
You don't need to a piece of paper to prove... Read More
As a trainer of coaches I often teach my students... Read More
It really doesn't matter what your objectives are in this... Read More
The world is going downhill faster than an Olympic skier.... Read More
When I was a young girl, my sister and I... Read More
So people will reject us no matter how good we... Read More
Why do patients who are given placebo pills report that... Read More
"A person is limited only by the thoughts that he... Read More
Have you heard of the FABS? The FABS are quadruplets;... Read More
There is a growing appreciation of the impact of psychic... Read More
I've had several coaching clients come to me who, while... Read More
Unhappy moods can be like comfortable sweaters, those old ones:... Read More
There are times that we encounter fearful thoughts that can... Read More
All the problems that any individual has in their lives... Read More
Ever had one of those mothers, or grandmothers, who would... Read More
One of the most powerful influences on your attitude and... Read More
Part 1Recently, in a women's therapy group that I run,... Read More
You want to change your self-care habits and you can't... Read More
Contrary to the popular saying "attitude is everything" attittude is... Read More
Do you talk with yourself? When we hear people talking... Read More
Looking for a bit more mindfulness in your daily life?... Read More
Philippians 4:6-do not be anxious about anything, but in everything,... Read More
Do you realize how good you have it? Yes, everyone... Read More
That strange, gut-wrenching feeling you have is not the sushi... Read More
Why do we help others? There is a whole lot... Read More
So...you might just believe I hide behind computers creating and... Read More
We hear a lot these days about accepting responsibility for... Read More
If we are the products of our attitudes then it... Read More
THOUGHTS are powerful. The power of THOUGHTS cannot be underestimated.... Read More
Life shouldn't be so complicated. Have you ever wondered why... Read More
Want to improve your personal performance? Positive self-talk can help.Edward... Read More
Getting motivated is sometimes easy enough to do, at least... Read More
This is a technique that sounds a bit silly when... Read More
If your life is difficult--if it's challenging, exasperating, and vexatious--... Read More
Inevitably in life we will face disappointment from time to... Read More
Visualization is the art of using ones imagination to influence... Read More
I just heard the story of a man who hired... Read More
I have studied the idea of changing thoughts to create... Read More
The infamous "glass ceiling" is blamed for business issues for... Read More
One thing that is important to realize about thought: one... Read More
Each of us has a mind by which we convert... Read More
Looking for a bit more mindfulness in your daily life?... Read More
Do you realize how good you have it? Yes, everyone... Read More
Ever had one of those mothers, or grandmothers, who would... Read More
Decades ago, I saw a metaphysical movie that wonderfully illustrates... Read More
Many of the books on this page were inspired by... Read More
The way to define your personality is to refine your... Read More
"If I have the belief that I can do it,... Read More
Question: "It's only three months. Or six months. Or a... Read More
IntroductionDid your boss, took you for a ride? Did your... Read More
Our attitude makes seems to control just about everything about... Read More
"You Are My Sunshine My Only Sunshine You Make Me... Read More
During these times of uncertainty in the outside world, look... Read More
"You can't always get what you want . . ."... Read More
When someone thinks of a person with self-esteem most people... Read More
In speaking of comparison we need to be aware that... Read More
1. Take passionate action towards living your life by design.... Read More
When you have a case of FABS, it may be... Read More
By definition,an affirmation is a statement repeated time and again... Read More
For the twelve hundred hostages, most especially Timur Kasumova.It's a... Read More
Failure is my favorite subject. For I have spent my... Read More
Positive Attitude Tips |