Release Your Agression In Your DIARY OF EMOTIONS

In order for you to make positive ground daily you need an avenue of escapism that allows you to shed the emotional baggage that we all carry around with us. The largest and indeed the most dangerous aspect of failure is your emotional status.

There are always going to be people who you dislike or disagree with over some issue that is important to you. It may well be your boss that you hold a pretence relationship with just to keep the rest of the office happy. You may well have a family member that really bugs you from time to time yet you still have no choice but to tolerate them regardless of how this individual makes you feel inside.

You are bound to come across doubters and pessimists on your journey through life and these are the worst sort of people you can surround yourself with unless you have a strong sense of belief and confidence in your future potential.

What normally happens in these negative situations is your self-esteem is lowed by the pressure of others and how they make you feel. The result of low self-esteem strongly jeopardises your chances of taking control of your future.

All of us have had unpleasant experiences and situations that we have had to deal with on a daily basis. Many of us have been subjected to bad surrounding, but no matter what the environment, there comes a time when you have deal with it.

In order to escape the people who bug you I want you to purchase and begin a DIARY OF EMOTIONS which is simply a page-a-day diary dedicated to your emotional state of mind.

The quickest and most positive way of channeling your emotions is to write them down. Instead of bottling up your emotions inside until they overflow in an uncontrolled explosion (or in severe cases an emotional breakdown) I want you to deal with them daily by writing down exactly how you feel in your DIARY OF EMOTIONS. When you're totally hacked off with someone at work, or you feel suppressed by your environment I want you to let fly in your D.O.E and write down how you feel at that moment in time. Let all of your negative emotions flow out of your pen however they comes out!

You'll be astounded how cleansed you feel after you've let rip in your D.O.E. By simply letting all of the pain, frustration and pent up anger out of yourself on a daily basis you'll be amazed at how confident and strong you will feel. Your self-esteem levels will be raised and you'll feel strong and confident to deal with the more positive aspects of your life. How you see the world and how you fit in will be clearly defined as your brain will be free of stress and frustration.

I cannot tell you how many people I have met who have become helpless victims of their environments. Why? They either became too afraid of opening themselves up or they simply allowed their unresolved issues to consume them, keeping it all bottled up inside. The problem of dealing with their problematic situation became too much for them and through their own choice, they were destined to live a joyless life. The sad reality is that if these tormented folk could have confronted their problems much earlier they would have seen the situation for what it 'was', rather than what they 'thought' it was. Please don't let your daily environment consume all hope of a happy and prosperous future. Take control today of your emotions by tackling them head on in the pages of you DIARY OF EMOTIONS.

These ideas have been taken from Jay Ball's brilliant '10 simple seeds to success' 334 page paperback book, 12- hour CD course, and 334-page e-book.

About The Author

Jay Ball is a recognised Success Mentor in the UK. His visions and inspirations have helped many accomplish amazing results. Jay Ball is the author of '10 simple seeds to success' and 'Believe & Achieve' Check out his website and download over 8 hours of FREE self-development seminars! www.successacademy.co.uk

info@successacademy.co.uk

---

Getting Over Your Fear Of Success

The fear of success is more common than some might... Read More

Perfect to the Penny

At some point in our careers, we may find ourselves... Read More

Mastering Your Moods: How To Take Charge Of Your Feelings

John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More

Why Motivational Posters Arent Cheesy!

I don't want to say people are basically negative but?..if... Read More

How to Begin to Overcome Shyness

The one thing that is absolutely vital to overcoming shyness... Read More

Envisioning Your Ideal Self

In my work as a professional coach, I've had the... Read More

Create Your Own Confidence Bank Account

This is a technique that sounds a bit silly when... Read More

Tips on Boosting Your Self-Confidence

How you feel about yourself truly does affect your interaction... Read More

Spring Into Enchantment

Who can control a smile sneaking across your face as... Read More

Self-Recovery from Addiction: Taking Responsibility for Your Life

I've had several coaching clients come to me who, while... Read More

5 Tips on Turning a Negative into a Positive

I thought this was fitting sense I just experienced a... Read More

You Are Magnificent! Creating Self-Confidence

The image you hold of yourself determines your success or... Read More

Don?t Worry, Be Happy!

Philippians 4:6-do not be anxious about anything, but in everything,... Read More

Whats On Your Shift List?

The most happy and successful people on earth have a... Read More

Positive Thinking: Polyanna Syndrome

Why do we have such a downer on Pollyanna? After... Read More

Mindfulness and Curiosity: Inspiring Affection

"I have no special talents. I am only passionately curious."... Read More

Absence Makes The Fear Go Yonder!

Emotions are controlled by a combination of reason and action.... Read More

Transform Your Behavior Painlessly by Using the 5-Minute Success Strategy

Recently, I coached a young woman whom I'll call Mary... Read More

You, Your Self Estem, and Its Importance in Your Growth!

IntroductionDid your boss, took you for a ride? Did your... Read More

Then My Boss Said, Take That Fear And Shove It!

Hey gang; Ok it's time to create some good habits.... Read More

As A Man Thinketh...

"For as a man thinketh in his heart, so is... Read More

5 Ways To Use Mind Power To Maximise Your Potential

Why do patients who are given placebo pills report that... Read More

Power Talk: The Two Most Powerful Words In Language

I don't know about you, but for me, the technological... Read More

Are You Thinking The Right Thoughts?

"A person is limited only by the thoughts that he... Read More

A Good Joke Can Lighten the Mood

A joke is a way of getting people to laugh.... Read More

Change Your Attitude, Change Your Life

If we are the products of our attitudes then it... Read More

Thinking About Attitude

Attitude, has a way of preening itself, often without awareness... Read More

Wahms, Dont Compare Yourself With Others!

Wahms, do you constantly compare yourself with others and come... Read More

Why Do Some Affirmations *Work* - and Others Dont?

By definition,an affirmation is a statement repeated time and again... Read More

Taking Responsibility for Yourself

This week I happened to catch a few minutes of... Read More

Do You Love Yourself?

So, do you love yourself?Shouldn't really be a difficult question... Read More

Attitude Adjustment 101: Nine Ways to Transform You From Mediocre to Magnificent

"Work on your career and you'll make a living. Work... Read More

Power of Positive Beliefs

I am an educator as well as a coach and... Read More