An Exercise To Open Your Mind To Your Possibilities

Everything exists twice. First, in your mind. Later, before you in three-dimensional space.

In your mind, then, create a perfect room. See yourself sitting in the middle of it, buried deep in the folds of a huge, comfortable chair that feels as soft as a cloud. See a smile of contentment float across your face.

Closing your eyes as you sit or snuggle in your favorite chair and begin to invent the rest of the room. Fill it up with your favorite things. It might have luxurious furniture, or it might be an art studio, a library, or anything else that would make you feel that you are in your element. Let the room be an expression of you.

Now shape the walls. Do you want brick walls? Do you want to be in a geodesic dome? Do you feel an adobe dwelling would work for you? Choose the ideal shape, form, color and textures of your walls.

Finally, place your room wherever you feel most secure and yet excited. Do you want it sitting on a mountaintop overlooking a breathtaking valley or an infinite ocean? Do you want it in a glass bubble in the depths of the ocean?

Now that you're ensconced in your "cave" begin to project how your life could be.

Imagine what it would be like to have your ideal body.

Imagine what it would be like to be with people you love all day long.

Imagine the freedom to do work or play that you find truly exhilarating.

Surround yourself with the resources that you need to be living your unique and fascinating destiny.

Spend time doing this exercise, luxuriate in it. Make this daydream long and deep.

This exercise will open up your mind to your possibilities.

Do not concern yourself with how you will realize your ideal scene. Leave that to your subconscious mind.

Your task is simply to dream boldly. The details will then become apparent to you over time.

Imagine, just for a moment, if you could create a life-pattern where you could live your ideal day.

Resource Box

Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life

Copyright 2005 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.

In The News:


pen paper and inkwell


cat break through


Positive Thinking on Negativity

The other day I bought an unusual piece of software:... Read More

Accepting Change

Well I've finally done it...I turned my heat on. After... Read More

Learning From Life

Do you ever find yourself thinking, "Life has taught me... Read More

The Power of Positive Thinking - Turn a Bad Day Around!

Turn brutality into kindness. There is no small deed and... Read More

Your Frame of Mind May Determine Your Health

The mind absolutely amazes me. It will never be understood,... Read More

Absence Makes The Fear Go Yonder!

Emotions are controlled by a combination of reason and action.... Read More

Having the Attitude I am the Greatest!

While trying to ignore my teen daughters rap music a... Read More

Embrace Change

We all have a unique way of communicating our story,... Read More

11 Great Ways to be Positive about Change

Look for the positives!Seek them out - those little scary... Read More

An Unquestionable, Positive Demeanor - How to Maintain it

Near the end of December 2004, I received an email... Read More

Challenge Your Perspectives

When I was a young girl, my sister and I... Read More

Yourself

With the beginning of a new year, are you happy... Read More

How to Stay Motivated Despite Negative People

Getting motivated is sometimes easy enough to do, at least... Read More

The Illusion of Failure

The most dangerous thing is illusion. ~ Ralph Waldo EmersonFailure... Read More

Positive Thinking: Polyanna Syndrome

Why do we have such a downer on Pollyanna? After... Read More

The Mind?s Power Fusion Component

It is widely believed that just anybody has the intrinsic... Read More

Garbage Words In - Garbage Thinking Out

"At birth, a baby's brain contains 100 billion neurons, roughly... Read More

Success, the Only Option

One often hears people say they can't sketch because they... Read More

Self-Confidence Sliding Downward!

There are times in all of our lives where our... Read More

Deep Doghouse Communication for Angry Men

Many times when an angry or rageful man comes into... Read More

Are You Trying to Lose?

Just 2 nights ago my partner and I were watching... Read More

How To Gain Confidence Quickly And Effortlessly When You Feel the World is Against You

Have you ever felt the whole world was against you?... Read More

Release Your Agression In Your DIARY OF EMOTIONS

In order for you to make positive ground daily you... Read More

Use Your Imagination to Create the Self You Want

"Every prayer - every thought, every statement, every feeling -is... Read More

Anger - The Truth Beneath

The other day one of my "challenging clients" and I... Read More

Living in the Moment

This week's wisdom is on the power of living in... Read More

Mindfulness and Money: Monkeying Around

Kasia is a talented landscape designer who speaks several languages,... Read More

CHANGE: Do You Do It? or Does It Undo You?

It has been said that CHANGE is THE only constant.... Read More

Releasing Self Sabotage for Success and Happiness in Life

Today, I wanted to mention this notion of self-sabotage.I recently... Read More

Power Talk: The Two Most Powerful Words In Language

I don't know about you, but for me, the technological... Read More

How To Condition Your Mind For Success

Your mindset is a strong factor in achieving any type... Read More

Really Scary Stuff

With the probable exception of some basic instincts ? or... Read More

Oh for a Really Good Day!

What's wrong with me? When I'm sick I get grumpy... Read More