More Fruit Constipation Remedies Part II

Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.

Apricots

Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.

Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.

Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown.

If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it.

Avocado with Apple Cider Vinegar and Lemon

Here's a recipe that will make you go to the bathroom in a couple of hours.

Peel 1-2 avocados
Add a little sea salt
3-4 tablespoons of apple cider vinegar (to taste)
1-2 tablespoons of lemon (to taste)
Mix all together and spread on your favorite crackers
Have a good time eating

Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate.

Bananas

Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements.

Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana each day.

Blueberries

Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses

Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract.

Boysenberries

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon.

Cantaloupe

Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.

Cherries

Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin.

Cherries have a laxative effect and can start peristaltic action.

Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime.

Dried cherries can also be used except the can be expensive. Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

---

Plain Soap as a Natural Method of Infection Prevention

It is estimated that 80 percent of communicable illnesses are... Read More

Fraicheur DAgrume (Citrus Fruits): Freshness in a Bottle

Citrus oils are perhaps one of the more popular essential... Read More

Buyer Beware: Is That Ergonomic Chair Really Ergonomic?

Not everybody knows exactly what ergonomic means, but it's getting... Read More

When Your Emotions Become Like Ticking Bombs & Cause Disease

So, where does disease come from? How does it get... Read More

Stage Hypnosis Vs Hypnotherapy - Understanding The Difference

We've all seen them, right? The stage hypnotist, who makes... Read More

How to Use the Subconscious to Cope with Lifestyle Triggers of Your Pain

Emotions, food and lack of sleep can all be potent... Read More

How Can Green Tea Benefit My Family?

No doubt you've heard of Green Tea and the health... Read More

Dangers of Dehydration - And The Importance of Kidney Cleansing

The human body is composed of 75 percent water and... Read More

Pediatric CI Therapy - An Interview with Dr. Stephanie C. DeLuca

As each day passes, medical research communities strive to find... Read More

Dandelions! This Common Weed is a Wonderful Spring Tonic

Those Glorious Dandelions! Taraxacum officinale (composite family)Spring is coming! Starting... Read More

Hoshin Roshi Ryu

Hoshin Roshi Ryu is a scientific system for achieving an... Read More

Using the Subconscious for Pain Relief - What?s In It For You?

If you're in chronic pain, you probably want 7 things.... Read More

Quit Smoking

Consider this:Already since 1972, over 60 million people in the... Read More

Body Calling: All Natural Cures

Natural remedies can heal and have been around for centuries.... Read More

The Fine Art of Smudging

An Aboriginal Canadian friend of mine who teaches at the... Read More

Reversing Macular Degeneration: Without Drugs Or Surgery

I would like to report some anecdotal research findings that... Read More

Magnetic Energy and DNA

Magnetic energy has been in use for reducing pain and... Read More

Love, Appreciation, and the Heart

As I started to write this article a few words... Read More

The Healing Effect of Scented Candles

In June 2002, I was a bridesmaid at my cousin's... Read More

How Pain Relief Visualization Statements Work

Visualization statements represent the specific language that your subconscious wants... Read More

Aromatherapy - a World of Frangrance

The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy,... Read More

A 100% Drug Free Hemorrhoids Solution!

Did you know every year 25 Million people in the... Read More

Alternative Health Care is Under Attack by a Hidden Standard - The Unfortunate Case of Dr. Shortt

A recent case in the news highlights an alarming trend... Read More

Sick Building Syndrome and Indoor Climate Control

The problem of high levels of CO2 in ambient air... Read More

Laxatives You Find In The Drugstore

A laxative is defined as,A substance that is used to... Read More

The Sense of Smell

Disturbed vibrations occur in the body as a precursor of... Read More

Sheepskin Underlays, For a Better Sleep

Sheepskin a better sleep If you want a better sleep,... Read More

Discover The Missing Key to Improving Your Health

Do you know the top ten causes for death? You... Read More

Medical Alert Jewelry: A Life Saving Fashion Statement

No one really wants to be labeled as "different." And... Read More

Healing the Body & Mind ? The Karma of Health

Within each one of us resides the divine healer. All... Read More

The Truth About Your Health

BEWARE OF THE CULTURAL HYPNOSIS We live in a cultural... Read More

Ayurveda - The Natural Remedy

The word Ayurveda is made up of two Sanskrit words... Read More

The Facts About Glutathione and Parkinsons Disease

Parkinson's Disease (PD), a devastating illness, occurs in one of... Read More