Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

Apple and Pear Juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here's a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here's how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.co m/archive.html

---

The Stammering/Stuttering Speech Course

The five day speech course for stuttering/stammering.The first two days... Read More

Hidden Benefits of Reflexology

The holistic therapy of reflexology has been used over the... Read More

Discover The Missing Key to Improving Your Health

Do you know the top ten causes for death? You... Read More

How to Use the Subconscious to Cope with Body System Triggers of Your Pain

The musculoskeletal, immune and endocrine systems can all be potent... Read More

The Truth About Smokers Pleasure Paradox

Smokers love excuses. Nothing makes them happier than, 'I can't... Read More

A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry

Chemical reactions move pain signals along a pathway from your... Read More

How To Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve... Read More

The Truth About Dandelions!

Dandelions are not weeds! They are wild vegetables. In Greek... Read More

Alternative Health Treatments for People Who Give Too Much

Being a modern traveler, you probably get onto an airplane... Read More

Homeopathy ? Five Things to Know before You ?Go There?

With natural health care so popular, an area that has... Read More

Keeping Well When Monsoon Dwells

First showers of monsoon are heartily welcomed by everyone after... Read More

Lead Poisoning in Environment and Our Children

Pollution is generallyy defined as the release of harmful environmental... Read More

Alternative Medicine and Therapies ? What, Why and How of it

Alternative Therapies and alternative medicine has been gaining ground along... Read More

New Hope for Chronic Fatigue and Fibromyalgia Sufferers

There are numerous theories with regard to the causes of... Read More

Preventing Benign Prostatic Hypertrophy Through Ayurveda

Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The... Read More

Aromatherapy Oils

Aromatherapy is a method of using the aromatic oils which... Read More

Alternative Treatment for Asthma

Asthma is a respiratory disorder characterized by abnormal lung condition... Read More

Why Detoxify?

Have you been hearing about detoxification more often? That's because... Read More

Cliff Kuhn M.D.s Fun Commandments Unlock Humors Amazingly Powerful Natural Medicine

My Fun Commandments are more relevant today than ever before... Read More

Herbal Medicine

Herbal Medicine is the oldest form of health care known... Read More

Quit Smoking Through Hypnosis

You have seen and heard the warnings. You know what... Read More

You Can Stop Biting Your Nails, Heres How!

Are you tired of being self-conscious about your hands and... Read More

Proper Medical Identification Could Save Your LIFE

Everyone with a medical condition or allergy should have a... Read More

Treating West Nile Virus with High Quality St. Johns Wort

West Nile Virus, although new to the U.S., is well-documented.... Read More

Roundworm and Parasitic Infections

A parasite is an organism that lives off, and generally... Read More

Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain

There is an epidemic, at least in the States when... Read More

Eucalyptus: The Way to Smoother Breathing

The eucalyptus is a popular Australian remedy that was first... Read More

Your Body is a Map of Your Consciousness

Everything begins with your consciousness. Everything that happens in your... Read More

Natural Sleep Aid Tips and Remedies

This article is a summary of some of the sleep... Read More

Body Mass Index Is Not The Only Focus of Your Weight Loss Plan. Think About The Stress in Your Mind

The first of January will bring a new group of... Read More

Buyer Beware: Is That Ergonomic Chair Really Ergonomic?

Not everybody knows exactly what ergonomic means, but it's getting... Read More

Fight Cancer With Broccoli Sprouts

Mom was right to insist on us eating our vegetables.... Read More

The Benefit of Royal Jelly

Royal Jelly is a milky substance produced by the worker... Read More