Application Methods For Aromatherapys Essential Oils

BATH:
Add 10-12 drops of a single oil or a blend to 1/2 Cup Epsom Salts or baking soda - or 5 drops to 1 TBSP of Epsom Salts or baking soda. Pour it into a hot bath while it is filling. Soak until water cools.

DIRECT INHALATION:
Apply 2-3 drops of essential oil or blend to palm of one hand, rub palms together, cup hands over nose and mouth and inhale vapors deeply 6-8 times.

DIFFUSION:
A few drops in a diffuser (for therapeutic use, cold air diffusers do not harm the fragile properties of essential oils), you can buy electric devices, candle warmed, ceramic rings to place on light bulbs, or just use a bowl of warm water.

However, using heat to diffuse essential oils will destroy essential oils, rendering them therapeutically ineffective. Cold air diffusers gently break up essential oils into tiny molecules through micro diffusion thus retaining the integrity of the oils. This process creates a fine mist vapor that floats in the air and can be absorbed gently into the body through the respiratory system. If you're diffusing an oil only for aroma, an oil burner works perfectly. But, if you're using an essential oil or blend for therapeutic benefit, use a cold air diffuser.

COMPRESS:
Dilute 1 part essential oil or blend with 4 parts vegetable oil (olive works great) and apply 8-10 drops on affected area. Cover with moist hand towel or wash cloth. Cover the moist towel with a dry towel and leave in place for 10-15 minutes. If there is inflammation - always use a cold compress. If there is no inflammation, use a warm compress.

FOOT REFLEX POINTS:
Massage oil or blend with the side of your thumb or reflex tool on the corresponding reflex point on the feet (see the foot reflex charts at akobiaromas.com). Use a press and circle motion for 10-20 seconds per point.

RECTAL RETENTION: (only if directed by healthcare provider)
Dilute 15 drops recommended essential oil(s) or blend with 1 TBSP vegetable oil. Insert 1 TBSP into rectum with a bulb syringe and retain overnight.

VAGINAL RETENTION: (only if directed by healthcare provider)
Apply 5-8 drops of oil or blend on a tampon and insert into vagina for internal infection; or apply to sanitary pad for external lesions. Retain overnight.

VAPORIZE:
Run hot, steaming water into sink or large bowl. Drape towel over head, covering hot water also. Add 3-6 drops essential oil(s) or blend to the water. Inhale vapors as deeply as possible several times through the nose as they rise with the steam. Recharge vapors with additional hot water as needed.

MASSAGE:
Blend 15 drops of essential oil per ounce of carrier oil (Almond, Apricot, Jojoba) and indulge in the power of touch.

OTHER USES:
Facial steams, foot soaks, insect repellant, household cleaning.... and much more... use your imagination

Dee is a Doctor of Reflexology, Homeopathic Practitioner, Certified Aromatherapist, and Reiki Master. Her site is AkobiAromas.com - a source of quality aromatherapy, herbal and reflexology information and products.

---

Olive Oil: One of the Original Seven Wonders?

Is Olive Oil one of Nature's seven original wonders?According to... Read More

MSM: Enhance Your Overall Beauty, Your Hair, Nails, And Skin While Reducing Allergic Reactions

Welcome to another exciting issue of "The Home Made Medicine... Read More

Aromatherapys Mind-Smell Connection

Why is smell so strongly linked to memory and emotion?It... Read More

What is Homeopathy?

Homeopathy is a non-toxic system of medicine used to treat... Read More

Good Vibrations

Esoteric vibrational remedies are really hot right now, especally in... Read More

The Importance of a Parasite Cleanse

A parasite cleanse is required if your body is overburdened... Read More

Holistic Methods: Hemp Seed Oil and Aromatherapy in Steamboat Springs, Colorado

Aromatherapy is a well known holistic method for healing, but... Read More

CPT Codes; What are you Getting Billed for?

All of us visit some sort of medical office from... Read More

Various Types of Herbal Medicine: Used for Thousands of Years to Successfully Treat Diseases

Interest in medicinal herbs is on the rise again and... Read More

Ethical Guidelines For Hypnotherapy

The study of ethics concerns moral choices, generally in the... Read More

Just The Tea FAQs: Health Benefits (Part I)

Hands up all those who can't get through the day... Read More

Iridology: A Natural Health 101 Article

What It IsIridology is the art of discovering weaknesses in... Read More

Understanding Hypnosis

If you want to use hypnosis for therapeutic reasons, there... Read More

How to Get Rid of Smoking, Drinking, Drugs and Other Bad Habits

These are practices that I do whenever I am trying... Read More

Natural Remedies for Eliminating Warts Quickly & Safely!

Warts are a type of infection caused by virus called... Read More

Feuille D Menthe: The Cooling and Uplifting Fragrance of Green Grass

Feuille D'Menthe is a blend of several fragrant grass essential... Read More

Easy Steps You Can Take Today to Erase Hip Pain

...and one of these tips you can get from a... Read More

Acupuncturists

An ancient Chinese method of pain relief and disease treatment;... Read More

Eucalyptus Oil for Colds and Flu

Recently I came down with a cold, flu, and some... Read More

Know About the All Purpose Holistic Medicine

Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach... Read More

Herbal Medicine: An Ounce Of Prevention

In recent years the issue of Alternative Healing has taken... Read More

Using Pain To Institute Change In Your Life!

Why do you do something that harms you? Why do... Read More

Constipation: A Serious Health Concern

How often do you go to the bathroom and have... Read More

What Happens During a Pain Relief Visualization Session

A visualization session is an hour-long conversation with your subconscious... Read More

Hypnosis

HYPNOSIS is a state of induced but conscious sleep through... Read More

Migraines Are The Great Equalizers

Migraine headaches must be one of the great equalizers that... Read More

Aloe Vera, an Alternative That Will Improve Your Looks and Your Outlook

Do you remember your teen years? Remember that schoolmate that... Read More

Fasting is the Fast Track to Detox

Because of our mechanized and industrialized society we find toxic... Read More

Treating West Nile Virus with High Quality St. Johns Wort

West Nile Virus, although new to the U.S., is well-documented.... Read More

Eucalyptus Pure Essential Oil

Eucalyptus pure essential oil is obtained from the leaves and... Read More

Treating Urinary Tract Infection (UTI) Without the Use of Antibiotics

What is a urinary tract infection (UTI)? A Urinary Tract... Read More

Benefits of Wheatgrass Juice - What, How, and Why!

Since the late 1960's, wheatgrass has become frequently discussed in... Read More

Dangers of Dehydration - And The Importance of Kidney Cleansing

The human body is composed of 75 percent water and... Read More