Natural Smoothie Formula to Stop Constipation and Acne

Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.

The liquid base can be made from various fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucus along the gastrointestinal lining. Choose and mix any of the following liquids and pour them into a blender.

Juices ? apple, pineapple, orange, tangerine Milks ? rice dream, oat milk, almond milk

I use a combination of 40% rice dream, 40% almond milk, and 20% apple juice. You can use the combinations you like. Sometimes I might just use all rice dream. Other times I will mix 75% almond milk with 25% fresh apple juice.

All of these juices provide liquid to your colon to help your stop constipation.

Sesame Milk

You can also make sesame milk and use this in your smoothies.

In his book, Blending Magic, Bernard Jensen, Nutritionist, has a real nice recipe for sesame milk.

"I believe that sesame seed is one of our best. It is a wonderful drink for gaining weight and for lubricating the intestinal tract. Its nutritional value is beyond compare, as it is high in protein and minerals. This is the seed that is used so much as a basic food in Arabia and East India.

Blend for 1- 1 1/2 minutes to make smooth,

* 2 cups of distilled water

* 1/4 cup of Sesame Seed

* 2 Tablespoons Soy Milk Powder"

In place of 2 cups of distilled water use 1 cup of water and 1 cup of low fat rice dream and leave out the 2 tablespoons of soy milk powder. This will make this drink less fattening. I prefer not to give children soymilk or soy products because of their estrogen mimicking characteristics. Banana Base

Next I always put in a banana. This gives the liquid a bit more thickness. Also bananas are high in potassium and other minerals. They contain little fiber and yet do not create constipation when used with other fiber fruits. Use bananas that are not spotted since at this point they are quite ripe and are more fattening.

I freeze bananas so when I am out of fresh ones I can use frozen ones. Main Ingredients

Next I choose a fruit that will be the main ingredient. I use strawberries when they are in season, if you have fresh organic fruit, then this is the best way to create your smoothie. What I do is freeze fruit during its season so I can have some of this fruit a bit long than its seasonal run. If the fruit is organic, use the whole fruit without peeling. Whole fruits contain a lot of fiber that will help you stop constipation.

Choose from fruits that are in season.

* Avocado

* Cantaloupe

* Peach, mango, papaya

* Pineapple, apricots, apples

* Strawberries, blueberries, raspberries

* Figs

* Dried prunes, peaches, apricots, figs

Nutrients to Add to Your Smoothie Base

Once you have your basic smoothie, you can add other nutrients that will provide you with additional fiber, oil, vitamins, minerals and many other nutrients.

Here is a shortlist of some of the ingredients you can add to your smoothies. Add only 2-3 other ingredients so your smoothie taste doesn't get to complex or unusual. But can experiment with the different nutrients you wish to add.

* Almonds

* Beet Juice powder

* Black strap molasses

* Capra mineral whey

* Chia Seeds

* Distilled water Ice cubes

* Edible dairy whey

* Fig Juice syrup

* Flaxseed and flax seed oil

* Honey, rice syrup

* Lecithin granules

* Powder vitamin C

* Raisins

* Rice or oat bran

* Sesame seeds

* Sunflower seeds, pumpkin seeds

* Wheat germ

Making smoothies is fun and nutritional. Once you create the base slurry, then you can add many other natural ingredients the will give energy, stop constipation, clear acne, and provide many other health benefits

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "natural-remedies-thatwork.com " His information can be seen at http://www.remedies-for-constipation.for-- you.info

---

Magnets: How Do They Really Work?

Can magnets actually help us feel better? When I first... Read More

What Disorders Can Acupuncture Treat and How Does It Work?

How did acupuncture start?The story was met with widespread disbelief.During... Read More

Ginger for Upset Stomach

The common ginger root used in cooking has been found... Read More

Injured Athletes and Acupuncture

I have always been amazed at the clinical results that... Read More

The Subconscious Mind As Teacher: Why It Can Help You Relieve Your Pain

Many disciplines are designed to program the subconscious. But except... Read More

Check Your Colon Transient Time

Many doctors and others in the health field may tell... Read More

Kill Your Stuttering/Stammering Demons

Apparently one percent of British people suffer from the speech... Read More

Health & Longevity With BelAir Aromatherapy

1. Clean and Fresh AirBacterial allergens and other pollutants constantly... Read More

Isnt It Time For WHOLISTIC Medicine?

I posted a story the other day on one of... Read More

Secrets Of Aromatherapy Part I - Physical Remedies

Aromatherapy can be used to relieve the discomfort of a... Read More

Constipation and Toxicity

Having regular constipation can lead to some serious illnesses. Fecal... Read More

Top 10 Trends in Healthcare

America is undergoing a dramatic shift in healthcare. Actually, ten... Read More

Herbs Can Heal You or Save Your Life

A historyHerbs have been used for hundreds of years before... Read More

Reduce the Effects of Fears and Phobias with Hypnosis

Hypnosis is very useful in the treatment of fears and... Read More

Youth People Obsessed With Sunless Tanning

Darker-complexioned teens will always seek a tanning bed or booth.... Read More

Understanding Massage Therapy

We've all heard of massage and many of us have... Read More

What is Reiki, Benefits of Reiki, Healing Sessions, Herbs that Heal

In Japan, in the early 1920s, Mikao Usui developed Reiki-ho... Read More

Getting into The Zone with The Alexander Technique

Have you ever attempted to perform a simple act and... Read More

Vitamins And Minerals

It is obvious that each of our bodies is unique... Read More

How To Find Your Way To Healthy Longevity

As the old saying goes, are you "a picture of... Read More

The Source of All Disease

So why is there disease? The very word means that... Read More

Laughter, Why Its so Good for You

For hundreds of years, we've known that 'Laughter is the... Read More

Green Drink For Constipation

A green drink is a powerful drink that can help... Read More

Home Remedies

Ever have a bee sting? Try rubbing an aspirin on... Read More

Drug Addiction Treatment Centers: A Fresh Start

Half a decade ago, I started working on a hotline... Read More

Neuro Emotional Technique

NET or Neuro Emotional Technique is one of the newer... Read More

Honey! Natural Treatment for Gum Disease

There is quite a bit of talk going on about... Read More

Plastic Acupuncture?

Plastic Acupuncture, abbreviated as (P.Ac) is not really a new... Read More

Kokoro no Kaze: Does Your Soul Have a Cold?

Feeling sad? Have you lost interest in things you used... Read More

Health Benefits of Noni Juice

Noni Juice, Morinda CitrifoliaMorinda Citrifolia , a deciduos creeping vine... Read More

Organic Living - Whats That?

Hmmm ? what does organic living mean ? I like... Read More

Herbs For Protection

If you have never used plant matter in magic before,... Read More

Healing the Body & Mind ? The Karma of Health

Within each one of us resides the divine healer. All... Read More