All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!

Within 20 minutes ???? you can expect??..

... your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal.

Within 8 hours ???? you can expect????.

......your blood oxygen levels to have increased to normal limits and carbon monoxide levels to have dropped to normal.

Within 24 hours ???? you can expect????

...your risk of sudden heart attack to have substantially decreased

Within 48 hours ???? you can expect??..

.... nerve endings to start re-growing and your sense of smell and taste to begin returning to normal.

Within 72 hours ???? you can expect????

......your entire body to test 100% nicotine-free with over 90% of all nicotine metabolites to have now passed through your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes will begin relaxing and thus make breathing easier, and your lung capacity will also begin to increase.

Within 10 days to two weeks.....???? you can expect??..

...your body to have adjusted to the physical functioning without nicotine and the 3,500 particles and more than 500 gases present in each puff.

Within 3 weeks to 3 months ???? you can expect???.

.....your circulation to have improved substantially, for walking to have become easier, and your overall lung function to have shown an amazing increase of up to thirty percent.

Within 1 to 9 months???? you can expect??..

.......any sinus congestion, fatigue, and shortness of breath to have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy will have increased.

Within 1 year??? you can expect???????.

......your excess risk of coronary heart disease to drop to less than half that of a smoker

Within 5 year??? you can expect???????.

... your risk of stroke is reduced to that of a nonsmoker at 5-15 years after quitting.

Within 10 year??? you can expect???????.

... your risk of death from lung cancer to have decreased by almost half if you were an average smoker (one pack a day). Your risk of cancer of the mouth, throat and esophagus is now half that of a smoker's.

Within 15 year??? you can expect???????.

.. your risk of coronary heart disease to now be that of a person who has never smoked. Your overall risk of death has returned to nearly that of a person who has never smoked.

Many thanks to the National Cancer Institute's "Smoking: Facts and Tips for Quitting" for their help in compiling this article.

Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself.

Sean O 'Riain is also the author of the Bliss of meditation.

---

Benefits of Human Growth Hormone ? HGH Enhancing Products

Human Growth Hormone has often been referred to as the... Read More

Shamanic Healing & Soul Retrieval

Shamanic healing is one of the vast numbers of healing... Read More

Home Remedies

Ever have a bee sting? Try rubbing an aspirin on... Read More

Is Shiatsu Massage the Ultimate Stress Relief Treatment?

My first shiatsu massageI opened my eyes suddenly. He was... Read More

Healing Crisis A Natural Part of Body Cleansing

Introduction to A Healing Crisis An increasing number of people... Read More

Title: Using Rhubarb for Constipation

Vegetables like fruits and their juices have healing properties because... Read More

Stuttering Child

Children can develop a stutter at an early age and... Read More

Foot Reflexology and Detoxification

Do you know why the rich and famous spend thousands... Read More

All Natural Shampoo - 5 Tips

All Natural Shampoo - 5 Tips Here are 5 tips... Read More

Demystifying Hands On Healing

While hands-on healing is probably the easiest of skills to... Read More

Allergy Approaches through Lifestyle

What we do is just as powerful as what we... Read More

How To Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve... Read More

Understanding Hypnosis

If you want to use hypnosis for therapeutic reasons, there... Read More

Medieval Remedies That Still Work Today

Home Remedies - Facts or Quacks?In a previous article we... Read More

Enhanced Healing Through Music

Music has always been a very important part of our... Read More

Headaches/Migraine

"Oh, how densely packed your head is, my sweet," sighs... Read More

Healing Waters of California

Back in the late 1800's the railroad came to life.... Read More

The Benefit of Royal Jelly

Royal Jelly is a milky substance produced by the worker... Read More

Aromatherapy for Common Ailments

Aromatherapy works in several ways to combat common ailments. Essential... Read More

An Introduction to Bach Flower Essences Part II ? The Seven Helpers

The 12-7-19 Method of Bach Flower ClassificationDr. Edward Bach, developer... Read More

ADHD The Easier Solution

ADHD is a very rapidly growing part of the health... Read More

Arthritis Relief and Your Diet

Arthritis affects more than 40 million Americans and is referred... Read More

Allergy Control: Reducing Airborne Allergens in Your Home

Those who are plagued by allergies are always struggling to... Read More

Aromatherapy for the Mind, Body, and Spirit - Sandalwood Essential Oil

For over 4000 years, the Sandalwood tree has played a... Read More

Is Green Tea Good for Me?

Scientific studies continue to show that green tea is good... Read More

Health Benefits of Green Tea

For over 3000 years, the Chinese have been using green... Read More

What Happens During a Pain Relief Visualization Session

A visualization session is an hour-long conversation with your subconscious... Read More

Eucalyptus Pure Essential Oil

Eucalyptus pure essential oil is obtained from the leaves and... Read More

How Can Green Tea Benefit My Family?

No doubt you've heard of Green Tea and the health... Read More

The Whys and Habits of Anxiety & Panic Disorder

Just about everyone asks themselves why? Why did I get... Read More

Do You Have Difficulty in Waking Up On Dark Winter Mornings?

Our daily internal body clocks or circadian rhythms synchronise the... Read More

The History of Reflexology

It is important to be aware of the great archetypal... Read More

Pranic Therapy - Part I

Pranic Therapy Part I - An IntroductionPranic Therapy is an... Read More