The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. It does this by moving these contaminates out through your 5 channels of elimination - kidneys, lungs, colon, lymphatic system, and skin.
Of course, when these 5 channels become toxic, sluggish, or blocked, the liver itself becomes toxic and sluggish. This causes the liver to become inefficient, which leads to an unhealthy body.
Sluggish Liver As the liver loses its ability to detoxify toxins, you will exhibit a variety of symptoms and various illnesses - constipation, high cholesterol, irritable bowel, asthma, skin rashes, high blood sugar, allergies. Other conditions related to a sluggish liver are:
* High blood pressure
* abdominal bloating
* pot belly, weight gain, cellulite
* elevated cholesterol
* brownish spots on your skin
* acne, pimples, eczema
* hot flashes, irritability, depression
* chronic fatigue syndrome
The liver is most affected by the foods we eat. What is especially deadly is eating food products that have "Hydrogenated Oils", which contain trans-fatty acids. The liver sees trans-fatty acids as a toxin and not as a nutrient. At least 40% of all the fat that you consume or more, if you eat junk food, contains hydrogenated oils :
Trans-fatty acids are deadlier than regular animal fat. Trans-fatty acids are associated with heart disease, breast cancer, and diabetes.
What a good liver does
The more junk food you eat the more you overload your liver. Its ability to process and create the nutrients that you need is hampered. Its ability to process and utilize fat is reduced.
If your liver is sluggish and overworked, it will store the fats you eat within its own cells, within the cells of your body and especially around your mid drift.
When your liver is working properly, some fats are eliminated through bile and out through fecal matter. If you eat plenty of fiber, this fat is absorbed by the fiber and held there until you have a bowel movement. If you do not eat enough fiber, this fat can be reabsorbed by the colon walls and routed back to the liver to be reprocessed.
So now you can see how important is it to reduce, from all sources, the amount of toxins that get into your body and to eat plenty of fiber.
Rejuvenating your liver
So what will it take to rejuvenate your liver so that it is not sluggish, not toxic, and functions like it should to help you maintain your weight?
There are three things that you need to do. These things take a lot of work. You have to be motivated to do them. Getting your liver back to health will takes some time since you need to remove the toxins from your liver slowly otherwise you will have side effects.
* Eat liver friendly foods
* Cleanse the liver
* Strengthen the liver
Eat liver friendly foods:
Prepare a liquid green drink for your liver first thing in the morning.
* squeeze the juice of one lemon into a glass
* add one tablespoon of chlorophyll
* add one tablespoon of aloe vera drink
* add 8 oz of distilled water
This drink helps to regenerate the liver.
* The lemon helps your liver regenerate and produce bile (healthy bile is necessary for breaking down fat so that fats can be absorbed properly into the liver.)
* Chlorophyll helps to detoxify your colon so fewer toxins get into the liver.
* The lemon and aloe vera help stimulate bowel movements.
The liver needs plenty of minerals. As you know minerals are obtained from fruits and vegetables. Once a day try to drink a vegetable juice. A juice that I enjoy is:
* Carrots
* Celery
* Apples
If you can't make your own juices, buy bottled. It is better to drink these than to not drink any vegetable juices at all.
Here are some foods to add to your eating habits. These foods are liver friendly and will help liver to get rid of its toxic condition and regenerate itself.
* beets, asparagus, broccoli,
* green and red cabbage, brussels sprouts
* carrots, squash, okra
* collard greens, mustard greens, kale, romaine lettuce, arugula
* cauliflower
* green beans
* peas
* tomatoes
* spinach
* potatoes, yams, avocado
* onions, garlic, ginger, bell peppers, olives, radishes
* eggs - two a day
* flax seed oil - two tablespoons a day
* olive oil
* apples, grapefruits, oranges, plums, cherries, peach, berries
* cranberry juice
* sesame seeds, cashews, almonds
* pumping, papaya, mangoes
* all lettuces except iceberg
* brown rice
* chicken, fish
* all legumes, sprouts of all types
* organic soy milk, almond milk, oat milk, rice milk, distilled water
* honey, maple syrup
Herbs to use as seasonings:
* basil, bay leaves, caraway,
* rosemary, dill, parsley, thyme
* oregano, tarragon, chives, cardamom
Add some of these foods, if you are not already eating them, to your eating habits and in next article, I will give you some herbal formulas for teas that you can drink daily for good liver function.
Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." You can subscribe to his newsletter and read some of the back issues which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com /nl-110.html
![]() |
|
![]() |
|
![]() |
|
![]() |
If you have ever been bitten by a tick, flea,... Read More
Bleeding gums can be one sign of periodontal disease, gingivitis,... Read More
Better Living With Essential OilsPractical formulas you can use in... Read More
Arthritis affects more than 40 million Americans and is referred... Read More
Organic fresh made juices have cleansing and laxative action, which... Read More
Asperger's syndrome is a condition common in young children who... Read More
I recently attended a metaphysical lecture facilitated by Guy Williams,... Read More
If you are like most of us, you're tired, maybe... Read More
Studies and research show natural HRT really works. By using... Read More
What is self confidence and how do you get it?... Read More
Herbal Medicine, also referred to as Herbalism or Botanical Medicine,... Read More
In June 2002, I was a bridesmaid at my cousin's... Read More
Stripped from the scenes from science fiction novels and films,... Read More
Hands up all those who can't get through the day... Read More
There are actually three common types of arthritis. These are... Read More
Depression and mood disorders are very prevalent mental health issues... Read More
Aromatherapy is a method of using the aromatic oils which... Read More
Illness concerns everyone. How can we approach it? And what... Read More
Alternative Therapies and alternative medicine has been gaining ground along... Read More
You are about to embark on a journey that only... Read More
Within each one of us resides the divine healer. All... Read More
Have you been diagnosed with genital warts caused by the... Read More
What is Sports Massage? Rapidly gaining in popularity, Sports Massage... Read More
With or without medication, the cold or the flu can... Read More
Can you prevent the flu? or is it just luck... Read More
Have you ever attempted to perform a simple act and... Read More
This is a very simplified primer on basic Reiki. It's... Read More
Taking Control of Your Health & Well-being ... Read More
Effective January 1, 2005, California law requires all mattresses contain... Read More
If you want to be healthy you need to understand... Read More
Do you ever think about just how important good health... Read More
No one can deny the power of magnets, racing pigeons... Read More
What is Shiatsu? Shiatsu, literally means: Shi = 'finger,' Atsu... Read More
Holistic living is simply living your life with all aspects... Read More
"Among the most exciting applications of herbal medicine lie in... Read More
This article is a summary of some of the sleep... Read More
Cranberry Juice is very rich in Antioxidants and Nutrients which... Read More
Modern medical science has not been able to produce a... Read More
Effective January 1, 2005, California law requires all mattresses contain... Read More
Lavender is wholly spent with us, for to perfume linen,... Read More
Reflexology therapy, (an ancient art practiced by early Egyptians), is... Read More
Living in a hectic urban landscape, do you look forward... Read More
(originally in Nov. 2004 ZoneNet Newsletter)In this flu season, America... Read More
It has long been said that caffeine is not good... Read More
Here are more constipation remedies using vegetables. Use vegetables every... Read More
Drawing on the inspiration of loaves, fish, and wine, a... Read More
Mom was right to insist on us eating our vegetables.... Read More
It is relatively well known now that exercise releases endorphins... Read More
Your subconscious has influence over 7 different factors that could... Read More
The gallbladder is a 3 to 4 inch-long pear-shaped organ... Read More
Fruits are made by nature and are a perfect food.... Read More
Fibromyalgia is a mysterious disease that is effecting more and... Read More
What is aromatherapy? Used for centuries, aromatherapy is known to... Read More
The musculoskeletal, immune and endocrine systems can all be potent... Read More
Aromatherapy works in several ways to combat common ailments. Essential... Read More
Herb remedies are made of natural substances that come from... Read More
If you want to use hypnosis for therapeutic reasons, there... Read More
Warts are a type of infection caused by virus called... Read More
Here's a simple exercise that anyone can do, even if... Read More
"The difference between sugar addiciton and narcotic addiction is largely... Read More
I am a Medical Intuitive in the San Francisco Bay... Read More
You purchase a beautiful area rug. You know just where... Read More
Herbal medicine has its origins in ancient cultures including those... Read More
One little-thought-of application for hypnosis is to help people stop... Read More
The term "organic" is used everywhere. What exactly does that... Read More
The wonders of alcohol. The achilles heel for many people.... Read More
Alternative Medicine |