Some words about anti-aging and disease prevention
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.
Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.
The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:
-Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with just a moderate amount of red meat.
-Just a moderate amount of fat and most of the fat supply comming from sources like olive, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type.
-Just a very moderate amount of butter, soya oil, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.
-Just a very moderate amount of sugar, refined flour or refined cereals.
-Supplements of specific nutritional components like vitamins, minerals, lecitin and some essential fatty acids.
-Adequate training, that both gives both a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are ideal.
-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation may also be useful.
-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.
-Use of spesific anti-aging agents to apply upon the skin surface.
-To protect the skin against excessive sun exposure.
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than an person in an average situation.
About The Author
Submitted by Pantera Consulting K Holt, att/Knut Holt. This article can be freely used as long as the following url is attached: http://www.panteraconsulting.com/salg2.htm
But How Realistic Is It For You To Start Managing... Read More
Did you know every year 25 Million people in the... Read More
Within 20 minutes ???? you can expect??..... your blood pressure... Read More
Do you drink Green Tea?Then you should read the information... Read More
A visualization session is an hour-long conversation with your subconscious... Read More
According to the Associated Press on August 26th, the US... Read More
Many people ask me how I started doing this work.As... Read More
You've seen those mysterious little brown bottles in the health... Read More
(originally in Nov. 2004 ZoneNet Newsletter)In this flu season, America... Read More
We like to think of our homes as being a... Read More
Light plays a crucial role in the synchronisation of your... Read More
BATH: Add 10-12 drops of a single oil or a... Read More
The human body is composed of 75 percent water and... Read More
Now is an incredible time to be on Earth. All... Read More
As the old saying goes, are you "a picture of... Read More
Why Your Subconscious May Be Able To Give You a... Read More
Constipation, Hemorrhoids or Piles, and inactivity go hand in hand.... Read More
Let us see if Ganoderma which has been discribed as... Read More
Massage therapy is as ancient as noodles. People have been... Read More
Curaderm is the most eagerly awaited cancer treatment solution in... Read More
The Sense of Smell forms the greater part of our... Read More
Post-delivery, the whole of immune system is restored to normalcy... Read More
Places Suitable for Use of Aromatherapy Products: living room, bedroom,... Read More
Here are two constipation remedies that you can use for... Read More
This article is a summary of some of the sleep... Read More
Just when you thought you had all the fun you... Read More
Step 1: Collect InformationAs the mix of hormones in your... Read More
Some people say that prevention is better than cure. That... Read More
Keeping in tune with our commitment to providing the latest,... Read More
We've all heard of massage and many of us have... Read More
What's best?Whenever we are about to invest money, whether it... Read More
Now, more that ever, concerned physicians are beginning to ask... Read More
This is a very simplified primer on basic Reiki. It's... Read More
"Accidental" discoveries are made each day. Common substances can sometimes... Read More
An informative textbook confirming a newly established field: Sleep PsychiatryBook... Read More
Here is how to build a natural smoothie that can... Read More
If you work and are spending one third to one... Read More
What is MEDICAL MASSAGE? Medical Massage is sometimes defined as... Read More
In my medical intuitive practice, I have often been consulted... Read More
"If you let that fiery wise blood just sit there... Read More
For over 4000 years, the Sandalwood tree has played a... Read More
It seems that almost every day we come across a... Read More
Aging occurs due to the growth of the tissues and... Read More
Chi Kung and T'ai Chi are only two of the... Read More
How did acupuncture start?The story was met with widespread disbelief.During... Read More
Natural, herbal remedies can help arthritis sufferers who have tried... Read More
Control AppetiteIn studies of 105 subjects, it was found that... Read More
The rose is perhaps one of the most powerful symbols... Read More
Aromatherapy Goes 'High Tech'New methods of essential oil extraction are... Read More
Naturopathy is a holistic therapy that relies on natural remedies.... Read More
Osteoporosis is a condition that faces every baby boomer; man... Read More
The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy,... Read More
My first shiatsu massageI opened my eyes suddenly. He was... Read More
Did you know that some smells cause headache?Its true, the... Read More
There are actually three common types of arthritis. These are... Read More
The sources of the original "natural high," endorphins and ekephalins... Read More
Alternative Therapies and alternative medicine has been gaining ground along... Read More
Better Living With Essential OilsPractical formulas you can use in... Read More
"The rose distils a healing balm The beating pulse of... Read More
Taking Control of Your Health & Well-being ... Read More
There are many varieties of mint plants. If you want... Read More
The wonders of alcohol. The achilles heel for many people.... Read More
The Mysterious FrankincenseUsed for many thousands of years, the Frankincense... Read More
Reflexology therapy, (an ancient art practiced by early Egyptians), is... Read More
We can find many beneficial uses for natural herbs and... Read More
Here are three products that can help you elevate your... Read More
Alternative Medicine |