Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make the doctor beg his bread"

Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. It contains healthy amounts of Vitamin C and is also a natural source of niacin, phosphorus, magnesium, potassium and calcium. You will also find high levels of antioxidants and apple keeps you away from heart diseases.

The healthy ingredients in apples (phytochemicals) are natural antioxidants. It helps to neutralize particles known as free radicals that have been linked to the development of cancer and heart disease

Apples are highly acidic, but not harmfully so. It comprises of 90 per cent malic acid and 10 per cent citric acid. The sweetness of this crispy fruit comes from sucrose and fructose, both of which are natural sugars. Since natural sugars are not harmful for the body, apples are good supplements for diabetic patients.

Apple is also an excellent source of pectin, a fibre that helps reduce blood cholesterol. One medium-sized apple provides five grams of dietary fiber. Forget all these studies and information on apple if you aren't convinced but don't skip the facts which are given right below.

Why not Apple?

? Apple juice is good for your heart

? Apple contains natural sugar. It gives a good energy boost

? It is a good source of vitamins, especially vitamin C

? Apples contain dietary fiber

? It is rich in potassium

? Ripe apples contain 80 per cent water and are fat free

? Important minerals are found in apples

? It is a good weight loss supplement

? It can control arthritis and rheumatism

? One apple equals one portion of the five fruit and vegetables required for daily intake

? This fruit has low sodium content

? It helps to fight Alzheimer disease

Apart from this, apple juice is beneficial for the treatment of Anemia, Diarrhea, Heart Disease, Kidney Stones, Eye Disorders, and other irritations.

Take note of a vital point

Apples consumed on an empty stomach may lead to indigestion. They are often sprayed with poisonous chemicals to prevent apples from decay. The fruit should be thoroughly washed and cleaned in all possible ways before consumption.

Barbara Camie
Agriculture Organic Food Specialist
Phentermine Weight Loss Managment Group

---

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don't believe... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

The Face of the Waters

The story of creation begins with water. Water is an... Read More

Seafood - the Healthy Alternative

Most red and white meats are very fatty and are... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words:... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

The Benefits of Healthy Eating

These are questions we have to ask ourselves? because after... Read More

Eating Outside Your Box

One way to combat the boredom many people complain accompanies... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good... Read More

Got Soy? Milk, Snuff, and Soy Beans

Milk is highly underrated. Experts say, America finds itself in... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

Optimize Your Diet For Maximum Growth

The best weight training and cardio workouts will do very... Read More

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic FourThe USDA was originally... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More