Dietary Guideline USA

Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Frankly, it's enough to drive us all nuts. Turn off the TV, boot up the computer and take a real hard look at the new 2005 dietary guideline released recently.

Let's face it? its not easy trying to manage our lives today with so much going on. Learning about food and diet is very time consuming but frankly it's very necessary for the benefit of ourselves, family and our grandchildren.

It doesn't take much to see we've got a real problem here. Seen many obese children lately? A total society where over 60% of the people are overweight? Come on give us a break here something's gone astray and we're not sure what to do about it.

It seems like every-time we turn our heads a new fad hits us right between the eyes.We struggle and shuffle with the hope that we're on to something but to no avail. Boy do we learn from those expensive lessons.

Fortunately there is good news, simple easy, not expensive, and easy to understand. Finally, a report that makes sense and doesn't cost you any money either. Things like fat, fiber, fruits, vegetables, calories, supplementation, and exercise all come together for you and your family.

Recently posted to the internet was the 2005 American version of the good things in our food life and what to do with it. A really simple way to get a grip on ourselves It's called the dietary guideline and finally puts things to rest with a few simple steps.

Do yourself a favor by getting the new health, energy and vitality report.

---

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Death, Aging, Rejuvenation (Part 2)

DeathDeath. Why it happens? Why do we die? Why do... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

Have you ever felt like you were completely losing your... Read More

What Is an Essential Fat?

You may have heard that essential fats are an important... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More

Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family,... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

The Non-Diet Diet

Diets don't work. If they did the U.S. of A.... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

Gift of Health

People want to get the very best they can when... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis,... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

Protein: Common or Missing Link?

Most of us equate the word diet with calorie reduction.... Read More

The coq10 Benefit

Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More