Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in fast foods or processed food.

So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.

Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.

Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.

Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.

Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.

Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.

Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.

Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.

Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?

Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr .htm

---

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

The Great Influence Of Vitamin B to the Nervous System

In order for a person to actually have a healthy... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

How Does Glucosamine Chondroitin Help Your Body?

Glucosamine is readily produced in the human body and is... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

Constipation Cures Exposed!

If you're suffering from constipation, you are no doubt looking... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you... Read More

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

How to Use Flax Seed

You can eat whole flax seeds but you need to... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within.... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More

Brown Sugar is Not Brown Rice

Question from Jack:A question from Jack, one of the subscribers... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and... Read More

Do You Eat Breakfast?

It is not a myth. Eating breakfast is an important... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More