Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.

Studies done on food with niacin and the niacin benefit provide us with much information regarding food with niacin. Niacin supplements and food with niacin have been lauded for being able to lower the cholesterol naturally. Food with niacin often rivals prescription drugs in this case, and a lowered cholesterol count is the niacin benefit seen in food with niacin. Not only does food with niacin lower cholesterol levels, food with niacin also raise the level of good cholesterol present in the system, proving the niacin benefit of food with niacin.

Food with niacin may ultimately play a part in reducing heart attack risk, due to the niacin benefit. Food with niacin can help to prevent or treat several disorders including arthritis and the benefit of niacin is shown to be helpful with relieving arthritic pain and stiffness, thanks to food with niacin. Niacin and food with niacin can be useful in the treatment of mild to severe depression, allowing sufferers to experience the benefit of niacin with an elevated and balanced mood. Food with niacin increases energy, as gastrointestinal problems are addressed and food is properly digested. Food nutrients in food with niacin deliver full energy components to all body cells due to food with niacin.

Food with niacin is essential for an optimum nervous system and food with niacin also helps to produce and regulate sex hormones, another niacin benefit. A rare defiency of food with niacin is seen in the disease Pellagra that occurs when insufficient food with niacin occurs in the diet, robbing the system of the niacin benefit. Producing bad breath, diarrhea and a nervous disposition, this severe lack of food with niacin produces dermatitis, depression and anxiety among its symptoms. Food with niacin can alleviate these symptoms and offer the niacin benefit. Quick relief from Pellagra is found when one introduces food with niacin into the diet. The food with niacin benefit can be found naturally in liver, lean meat, kidney, fish and poultry. Other food with niacin and the niacin benefit include avocados, peanuts, figs, whole wheat and prunes. Turkey, tuna and lamb contain major amounts of this food with niacin.

The niacin benefit can also be obtained with multivitamin supplements, which are non-toxic and provide the full niacin benefit necessary for good health. Food with niacin contains nicotinic acid, which affects the neurotransmitter receptors, especially those involved with skeletal muscle. By including food with niacin in our diet, we can be assured of the niacin benefit. We should remember that the niacin benefit in food with niacin could be lost through vigorous food processing, taking sleeping pills and drinking alcohol, which destroy food with niacin benefit. Luckily food with niacin deficiencies are rare and easily corrected with the niacin benefit. Food with niacin works to rectify any lack of niacin benefit. Niacin benefit is also noticed by acne sufferers who find that eruptions are reduced by the intake of food with niacin. A clearer skin is obtained through the food with niacin benefit. A varied diet rich in food with niacin can combat many problems and give us the lasting benefit of food with niacin.

Copyright 2005 Health-Focus

More information on food with niacin

---

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

Food Additives: Safety versus Health Maintenance / Prevention

The topic of food additives is not quickly addressed in... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time... Read More

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

It seems as if the health of America is failing.... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

Eating For Success: Breakfast For The Busy Corporate

The first place that we cut corners when we are... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Allergy Approaches through Nutrition

Spring in New York City is a really magical time.... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

How You Can Support Your Immune System

Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Fruitceuticals - The Evolution of Fruit

Since the beginning of time, everyday fruits have been known... Read More

Is Your Food Aging You?

Did you know that the food you eat could be... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of... Read More

Eating ... Gaining Weight ... How to Control the Urge to Splurge

I confess: I'm completely addicted to Pringles. My determination weakens... Read More

How My Health Was Restored Through Glyconutrition

My name is Mildred Shears. I'm retired and I live... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Foods Can Lower Cholesterol and C-reactive Protein

If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More

Copping Out the Positive Effects of Copper

One must always keep in mind that copper is not... Read More

Safely Transitioning Off Meal Replacement Plans

Meal replacements have been part of the diet landscape for... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More