Help Your Heart Grow

I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically.

"Your father had a breakdown," she blurted. "Your brother took him to the hospital. He's on the sixth floor. Go. Go. You need to go to him right now."

"Wait a second, Mom," I gently asserted. "What happened? What hospital?"

"He didn't eat anything, like he's supposed to. He started flailing himself around, threatening to kill himself. Your brother had to hold him down. Go."

"Okay, Mom." I squeezed her tight. "We'll take care of him."

I remembered earlier that morning how Dad disappeared from the kitchen. I sought him out to say goodbye and found him curled up in a fetal position on his bed.

"Hey, man," I razzed. "Taking a little nappy?"

"Yeah," he mumbled. "I'll be alright."

"Strange answer," I thought to myself as I gave him a kiss and left.

I found Dad on the sixth floor of the Medical Center, sitting in the corner with my brother, Laird. His seeing eye dog lay curled at his feet.

"Hey guys," I smiled. "What's the word?"

"I guess I got kinda' depressed," Dad confessed. "I forgot to put food in my system. I'm alright now."

I looked over at Laird, who shook his head-a telling communication. I'd hear the details later.

"My blood sugar must have really dropped," Dad added.

"Gotta' eat," I empathized.

Diabetes, selling a house, leaving the state of his ancestors after 69 years to move to Florida, learning to cope with blindness-any one of these might trigger a meltdown.

I knew my Dad would resist more than a trifling of professional help.

Too much shame.

Wait a second. Where did the judgment start? Who decreed our superhuman nature? What happened to compassion, for others and ourselves, the soulful cry that recognizes our humanity, faults and shortcomings included, weaknesses acknowledged, differences celebrated?

Does another person's struggle bring us down so much that we teach and preach denial as an alternative?

"Buck up. Tighten your chinstrap. Get a grip."

A grip on what?

We stuff emotions, squelch our feelings and put up false fronts of courage for the sake of appearances. We deny our right to sit with our own suffering and reflect, grieve or cut ourselves any slack.

Like a dormant volcano, our insides churn with prejudice and bias, slanted views painted by others, seldom questioned or examined.

Rampant dis-ease.

When the volcano blows the lava takes the form of cancer, heart attacks, depression and other illness.

What if we poked a few holes in that mountain of pride before it swelled to explosion?

What if we forgave and accepted, praised and lauded our crazy diversity?

Could we release the steam before it gushes and burns?

Try today, at least once to pick a moment and notice someone else's struggle-without mental commentary or your idea of a fix. Reach out without expectation.

Then do the same exercise on yourself.

You, too, deserve untainted appreciation.

Give yourself a break.

Thanks, Dad, for showing us your human side. It helps us love you even more.

That's A View From The Ridge?

About The Author

Author Ridgely Goldsborough invites you to subscribe to The Daily Column, a heart-felt collection of stories that inspire hope and courage. Please do so at www.aviewfromtheridge.com.

ridge@aviewfromtheridge.com

In The News:


pen paper and inkwell


cat break through


Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on... Read More

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

Is Your Food Aging You?

Did you know that the food you eat could be... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

The Great Influence Of Vitamin B to the Nervous System

In order for a person to actually have a healthy... Read More

5 Secrets of Reading Food Labels Revealed

Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

Allergy Approaches through Nutrition

Spring in New York City is a really magical time.... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don't believe... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More