Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple water does it effectively. The effect of water is immediate, say overnight. Your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will work most effectively as the waste and toxins are washed away. This is what our free of cost renewable source of energy does to us.

Tip: Drink a glass or two of water if you are watching your diet. Dehydration triggers false feelings of hunger so its easy to confuse thirst with hunger.

Natural spring water, whether its fizzy or still, is full of natural minerals such as calcium, potassium and magnesium, which are so important for our growth and healthy skin, along with iodine copper and iron .Fizzy water is believed to be absorbed much quicker in body and is thought by some beauticians to aggravate cellulite.

Tip: People who drink a lot of tea, coffee, hot chocolate and aerated drinks tend to have tired-looking skin and have greasy skin and spots.This is because these drinks contain caffeine which prevents your body from making efficient use of minerals and vitamins.Try not to drink more than 3 cups of tea or coffee a day.

Alcohol and Smoking also effect the skin in great great way.Keep their intake low. Excessive intake of alcohol can lead to split veins. Smoking which has Nicotine doesn't help you keep healthy skin too. Try Giving up Smoking. Nicotine attacks the blood vessels that feed the skin with oxygen and nutrients, as well as those that drain away the body waste. Smoking also age the skin greatly and affect nail beds and hair follicles, which nestle the epidermis.

Tip: Try not to take more than recommended 21 units of alcohol a week and GIVE UP SMOKING. Learn more about the ill-effects of smoking and learn how to give smoking effortlessly and painlessly at http://www.weightloss-health.com/quitsmoking.htm.

So, I would advise you to increase your water intake. One of the best way is to start a day with a glass or two of water. These initial glasses are important as you are reversing any mind dehydration that may have occurred overnight. It is always advisable to have water empty stomach as it avoid unnecessary dilution of digestive juices. So half hour before your meal, do have water. Get into the habit of taking water bottle along with you when you go out so that you can refresh yourself whenever you want.

Benefits of Pure Water:

a) It doesn't create any false feeling of hunger if we have proper intake of water. Hence, no overeating.

b) Skin feels moist with the increase in energy levels.

c) Pumps you up, improves mental and physical performance.

d) Flushes out Toxins and unwanted substances.

e) Gets you rid of dark circle under eyes.

f) It also alleviates migraine headaches, high blood cholesterol, rheumatoid arthritis pain, allergies and high blood pressure.

Tip: Your intake should not be less than 8 glass of water per day

Jasdeep: for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

Also get free tips and tricks on Anti-Aging at Anti-Aging Tips, Products and Treatment

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website

---

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

Why You Should Eat Lentil Soup at Least Once a Week

If you're looking for a power-packed entrée or soup to... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

Fruits and Vegetables and Phytochemicals

I'm willing to bet you probably haven't heard the word... Read More

The Sneak Attack of Trans- Fats

If you are like most people, you are probably confused... Read More

Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

We all need fat in our diet on a daily... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

You Can Have Healthy Skin

With new research, new products and new skin protection advice... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

Essential Fatty Acids (EFAs)

Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign... Read More

Fruitceuticals - The Evolution of Fruit

Since the beginning of time, everyday fruits have been known... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

Why are Free Form Essential Amino Acids Necessary and What to Look For!

1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More