If you're like most of us who have known chronic pain, you've tried one thing after another to ease your suffering. Here are three reasons why working with your subconscious and having a well-defined strategy may increase your chances of success.
When you're in pain you're willing to try almost anything to ease it. So you end up tracing a zig-zag course from doctor to doctor, drug to drug and therapy to therapy. Hopefully you gain some relief from all this but most likely you don't gain nearly as much as you want or need.
Having a clearly defined strategy offers advantages that may change your results for the better, particularly if you engage your subconscious mind as your partner in pain relief.
The Role of Visualization Statements
When creating your strategy, it's useful to consider including visualization statements as one of the components.
Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.
You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.
Here are three reasons why having a strategy makes sense:
1 A Strategy Allows You To Address The Complexity Of the Problem
The process by which a pain signal is transmitted from the periphery of your body to the brain is highly complex. The signal is generated, relayed, modified and amplified at many different places that can be called pain leverage points.
The first goal of pain relief is to interrupt the signal, or at the very least to reduce its frequency. You can try to do so at only one or two leverage points and it may work. But you have a higher chance of success if you use your subconscious to attack the signal pathway at many leverage points.
The only way to do this is by having a clear strategy. The problem is too complex to address by a hit or miss methodology.
2 A Strategy Allows You To Choose Your Battles
If the bad news is that the pain process is complicated, the good news is that not all of it may apply to you. Some of the pain leverage points may not matter in your case, while others may be crucially important to the transmission and amplification of the pain signal to your brain.
By having a strategy that calls for you to use your subconscious to carefully inventory every leverage point, you give yourself the ability to focus your efforts where they most matter.
For example, if you can identify three or four of the pain leverage points that most matter to your perception of pain, you can use visualization statements to attempt to reduce the signal at those points.
3 A Strategy Allows You To Take Ownership Of Your Situation
Too often chronic pain leads to a loss of control. This can add a layer of emotional distress on top of your pain, actually making it seem worse.
A strategy puts you in the driver's seat. It gives you an intelligent plan for dealing with your situation, one that your conscious mind understands and your subconscious may be able to use as a tool for reducing the pain signal. This builds a sense of self-confidence that in itself can help to ease pain.
A Solid Value
For the three reasons given above, having a strategy can bring you real value in your search for pain relief. Whatever components you put into that plan--therapies, drugs, specialists, and so on--is up to you. But the important thing is to have some kind of a strategy.
As we've seen, visualization statements offer several benefits that may be able to make your strategy more effective:
? Scope. Visualization allows the subconscious to range freely over the pain leverage points. The subconscious may be able to address most or even all of them, while drugs, for example, may be currently available for only a few of them.
? Focus. Visualization can probably help the subconscious identify the leverage points that make the most difference in the transmission of pain signals to your cortex. This allows you to focus the subconscious on reducing the signal at the most critical junctures.
? Initiative. Visualization is a proactive process that you personally engage in to try to establish control over your pain. Unlike drugs and other therapies that are "done" to you, visualization allows you to take the initiative. This helps to reduce the sense of helplessness and build a feeling of self-confidence.
This may be true regardless of whether you have back pain or pain in other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain).
Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com.
(c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
The common ginger root used in cooking has been found... Read More
Remedies for Asthma or AllergiesA lot people have asthma. My... Read More
We all know the nasty sensation of coming down with... Read More
One of the best sinus headaches home remedies, is called... Read More
I began drinking green tea about five years ago after... Read More
Anxiety is a pernicious little devil; it can hold us... Read More
Do you want to stop smoking badly enough to try?... Read More
I'm sure you know what it's like to be sick.... Read More
Herb Fraiche essential oil is derived from essential oils complex... Read More
Using digestive enzymes when you have hemorrhoids is a good... Read More
Many people over the past ten years have changed from... Read More
EcologyChypre belongs to the evergreen plant family with needle-like leaves.... Read More
Last week the media circus surrounding the flu vaccine reached... Read More
Now is an incredible time to be on Earth. All... Read More
Aromatherapy is a well known holistic method for healing, but... Read More
"The smallest pain in our little finger gives us more... Read More
Traditional Chinese Medicine, over 2000 years old, is an ancient... Read More
The first of January will bring a new group of... Read More
Every singer, no matter how careful they are of their... Read More
"If you let that fiery wise blood just sit there... Read More
The term "organic" is used everywhere. What exactly does that... Read More
Hands-On Therapy for Peaceful SleepOne alternative medicine approach is a... Read More
Recently, a number of articles have been published on static... Read More
Every symptom has a certain way of being with which... Read More
HERBAL PRODUCTS are comprised of herbal care remedies, such as... Read More
If you experience a sharp pain in your heel at... Read More
Did you know every year 25 Million people in the... Read More
Herbs used in traditional Indian medicine to treat diabetes seems... Read More
Here's a quick question: You've got a bad cold. Do... Read More
Tea: It Does the Body GoodStudies that support the health... Read More
Remember the last Dumpling Festival? Did your mother or grandmother... Read More
Aura and space clearing can be accomplished in a number... Read More
Although the word aromatherapy has not been around forever, the... Read More
So, where does disease come from? How does it get... Read More
1. Clean and Fresh AirBacterial allergens and other pollutants constantly... Read More
Asthma is a respiratory disorder characterized by abnormal lung condition... Read More
This is a very simplified primer on basic Reiki. It's... Read More
Arthritis is an inflammation of the joints and is characterized... Read More
Fungal infection of the nails is the one of the... Read More
Snoring is noisy breathing through the mouth and nose during... Read More
For many years high blood pressure has been defined based... Read More
Life in today's hectic society is going more and more... Read More
Acupuncture treatment for arthritis and joint pain has been with... Read More
About 7 years ago, I decided that my budget could... Read More
"Oh, how densely packed your head is, my sweet," sighs... Read More
My Fun Commandments are more relevant today than ever before... Read More
Do you remember your teen years? Remember that schoolmate that... Read More
Intravenous chelation therapy was more popular than oral chelation initially.... Read More
A medicinal beverage in Asia for almost 4000 years, green... Read More
Recently I read a book by William L. Fischer called... Read More
Being a modern traveler, you probably get onto an airplane... Read More
Beyond DiffusionThis advanced diffusion system is designed for continuous operation... Read More
Can Color Therapy Be Used With Other Healing Techniques?Yes, color... Read More
Music, more than entertainment, has played an instrumental role in... Read More
Many people today will tell you that they suffer from... Read More
Through the simple process of touch, Reflexology is so effective... Read More
Introduction to A Healing Crisis An increasing number of people... Read More
Honey is a highly concentrated sugar solution produced by honeybees.... Read More
Colonics are one of the best types of medicine. They... Read More
Living in a hectic urban landscape, do you look forward... Read More
What is self confidence and how do you get it?... Read More
Back-to-Nature AromatherapyBack-to-nature is a new health initiative by people living... Read More
Shemales, or transgender males who strive to achieve more feminine... Read More
When you surf the Internet to find proper bath products... Read More
CAM (complementary and alternative medicine) therapies are generally classified into... Read More
The Way Essential Oils Effect the Etheric Body or Psycho-spiritual... Read More
Alternative Medicine |