Home Spa and Bodys Adaptation. The More the Better?

The More The Faster The Better?Or Some Words About The Body's Adaptation.

"Change your mind
and you will change
your life"

Today we will talk about the tendency in our busy world to make more activity and procedures in one spa day to get fast results. The more the faster the better?

The word "SPA" can be translated from a Latin abbreviation for :S - salud, P- per, A-aqua, or "Health Through Water".

You are "Your Home Spa Owner" and so should be a bit professional in spa products and their use (methods, frequency, intensity etc) to obtain Health Through Water.

Today " You as a Home spa owner" have a "You as a client" at your Spa Home bath. Do 'You-owner" wish "You-client" better health and well-being? Yes. Do "You-owner" want to have a long-term valued customer "You-client" at your Home Spa? Yes.

How many procedures would you apply to "You-client" today? The more the better? How many baths per week would you recommend "You-client" at home: 1,2,3 and why?

"Do I need to know this ?" you might ask. In our busy information age it could be a good advantage to have some basic knowledge about your body's adaptation, stress definition and how your body responds to external loads to understand what you are doing, why and what results you can expect.

Being able to know when to begin and stop any activity and make a smart decision is an useful skill.

There are three main definitions in the body's adaptation theory:

Homeostasis - a tendency of the body to maintain its internal balance. Stressor- any activity (physical, mental and emotional) applied to the body to change this balance (homeostasis).

Adaptation- change or adjustment of the body's functions to the needs required by activity.

Running, walking, swimming, bathing, sunbathing, bicycling etc. are examples of physical stressors.

Stressors load our body with activity (or external stimulation). Activity in sufficient quantity for your body's condition will positively move the body away from its homeostasis. This activity leads to the body's response and adjustment of the body's functions to create positive health and well-being changes (so-called positive adaptation).

When the activity level is suitable for your body this activity can be named positive. Such an activity improves your health and well-being through positive adaptation. When the activity level is more than you can adjust this activity can be named negative.

The more is not always the better!

There are two types of external influences - smart influence and hard influence.

Smart influence (smart amount, smart dose, smart signal) triggers (stimulates, activates) mild positive beneficial body's reactions without overstressing the body.

Hard influence suppresses positive body's responses and results in body's defense and overstraining.

Have a good and smart Home Spa bath!

Oleg Moskvine
Tonus World Inc.
http://www.tonusworld.com
© 2001-2004 Tonus World Inc., All Rights Reserved

Oleg Moskvine,MSc.,held the Senior Scientist position of the R&D department of Technofit cosmetic manufacturing company. He has the extensive experience in research, formulation, development, production, marketing and competitive intelligence of natural products.

Oleg has the good expertise in hydrotherapy (balneology, water therapy) treatments with water, mineral salts and mud applications. He is an author of articles about natural products, skin absorption, water therapy, cellulite treatments, body adaptation etc.

Web-site: http://www.tonusworld.com

---

How to Prevent Snoring?

Snoring is noisy breathing through the mouth and nose during... Read More

Health Benefits of Green Tea

For over 3000 years, the Chinese have been using green... Read More

Some Tips on Stopping Smoking

Are you looking for tips on stopping smoking? And would... Read More

Is Alternative Medicine Proven to Work?

The most common objection to alternative medicine from conventional physicians... Read More

Bath Time For Your Alzheimer?s Patient

Caring for an Alzheimer's patient is one of the most... Read More

Voice Care for Recovery from Colds and Vocal Strain

Every singer, no matter how careful they are of their... Read More

Drug Addiction Treatment Centers: A Fresh Start

Half a decade ago, I started working on a hotline... Read More

Heart Disease and Homocysteine

Are you aware that one of the most important indicators... Read More

More Fruit Constipation Remedies Part II

Here are some more constipation remedies using fruits. Try to... Read More

Learn How to Do A Successful Gall Bladder Flush

To do a Gall Bladder Flush you will need the... Read More

Love, Appreciation, and the Heart

As I started to write this article a few words... Read More

Why Are Organic Bedding and Organic Cotton Products More Expensive?

At first glance it may seem strange that natural and... Read More

Natural Medicine--Finding a Qualified Naturopath

Naturopathic medicine is currently the fastest growing segment of the... Read More

What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?

My first yoga retreatI never wanted it to stop. It... Read More

Pa-Kua Feng Shui Basics

FENG SHUI BASICSFeng Shui (literally "Wind and Water" in Chinese),... Read More

Cure for Shingles

Shingles is a patch of painful blisters that appear on... Read More

How to Protect Your Family Against the Coming Pandemic

Most dictionaries define pandemic as "an epidemic that is geographically... Read More

Benefits of Human Growth Hormone ? HGH Enhancing Products

Human Growth Hormone has often been referred to as the... Read More

Water Therapy: Therapeutic and Esoteric Properties for Your Home Spa Smart Bathing

Something New Interesting About Water Therapy."The more I find out,... Read More

Hypnosis and the Treatment of the Agoraphobic Eleven

Agoraphobia: fear of the market place.?not, as many people imagine,... Read More

Hypnosis: Benefits You Can?t Live Without

Hypnosis In The Real WorldWhen you think of hypnosis, do... Read More

Dopamine Relieves Pain ? Try Encouraging Your Subconscious To Supply It

Dopamine has long been known to be linked to positive... Read More

Fraicheur DAgrume (Citrus Fruits): Freshness in a Bottle

Citrus oils are perhaps one of the more popular essential... Read More

Emotrance & Well-Being

Are you ready to easily release worry, pain or fear... Read More

Crystal/Gemstone Therapy

Using crystals in the context of healing has a very... Read More

Visualization For Self Healing

Visualization and guided imagery are two of the most powerful... Read More

Herbology

Herbology is one of the oldest healthcare sciences known to... Read More

Improving Your Body Immune System

The immune system in your body is an amazing functionality... Read More

How To Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve... Read More

Using Pain To Institute Change In Your Life!

Why do you do something that harms you? Why do... Read More

Cure Arthritis? Right!

Arthritis sufferers are daily bombarded with new, better, more exciting... Read More

Cleansing Your Elimination Organs to Achieve Good Health

Benefits of Cleansing Your Elimination Organs Colon cleansing, kidney cleansing,... Read More

Immunological Profile In Postpartum Women

Post-delivery, the whole of immune system is restored to normalcy... Read More