No matter how much you want to make your dreams come true you still need some practical ways to keep yourself motivated over the long term. You need the ability to keep going in the face of setbacks, disappointments and short-term frustrations. i.e. a motivation technique that works.
Thankfully there is a simple and very powerful way to stay focused and highly motivated. Are you ready for a personal breakthrough?
1. Determine The Reasons Why You Want To Attain The Goal
Write down on paper the reasons why you want to succeed. List at least 50 reasons. This will take you 10 minutes of brainstorming. Just write down whatever pops into your head. Write as quickly as you can and keep going until you have a list of 50 great reasons.
(Donīt be fooled by how simple this motivation technique is)
2. Pick Out The Top 5 Reasons
Scan the list of reasons why you want to achieve your goal and pick out the reasons which have the most emotional charge for you. i.e the ones you feel strongly about. These are the reasons which will keep you motivated when obstacles show up.
And as you read over the top 5 reasons you may way feel a smile on your face and you will feel a new surge of motivation. This is the basis of this motivation technique - tap into the emotions that drive you.
3. Each Day Review The Top Reasons
On a daily basis take a moment to review the top 5 reasons why you want to achieve the goal. Read over the list and make sure to notice how you feel. These reasons move you emotionally because they are so important to you. When you feel strongly about these reasons motivation will be automatic.
Let me give you an example of how to use this motivation technique..
John wants to double his income but feels too overwhelmed at work to even concentrate on ways to earn more. He takes 10 minutes on his lunch break to scribble 50 reasons why he wants to double his income. Then he picks out the top 5 reasons - the ones that really move him emotionally.
What does he discover? The prospect of having more dollar signs does not inspire him to earn more but the following reasons do inspire him:
1. Feel more appreciated and respected by my wife
2. Become more successful in my career
3. Fulfill my potential at last
4. Get that top of the range car Iīve always wanted
5. Give more money to local charities
As a result John now has a sense of purpose that drives him to do all he can to achieve his goal.
The same applies to you...
When you tap into why you want to achieve you goals, on a daily basis, you will find the true source of your motivation.
Now get using this simple yet powerful motivation technique!
Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com /special.htm
![]() |
|
![]() |
|
![]() |
|
![]() |
How many times have you been faced with a decision... Read More
What can you do when you do not feel like... Read More
Many people don't really understand the gift they have been... Read More
Staying motivated at work is easier than you think when... Read More
If you wear many hats, manage a family and/or a... Read More
Gail Lindenfield is a well-known British author who has written... Read More
"Never let fear, procrastination or the longing for approval from... Read More
No matter how hard you try to make them otherwise,... Read More
Achieving the really big goals and dreams always involves breaking... Read More
We are all guilty of wanting to change our circumstances,... Read More
Q. I've been working on a big project for a... Read More
I'll get right to the point. Life is not necessarily... Read More
The physical journey mirrors very accurately the spiritual journey of... Read More
The first week of May is a big birthday time... Read More
Knowledge fueled by emotion equals action. Action is the ingredient... Read More
The story below is a true story that happened in... Read More
'We cannot become what we need to be remaining what... Read More
For the last hour I have been sweating over what... Read More
Are you willing to stay the course? Once you have... Read More
There is one sure way to get what you want... Read More
MY FOUR-MINUTE DANCING CAREERA few years ago, I decided to... Read More
If you want to be a winner you have to... Read More
How many times have you lied to get your way?Many... Read More
1. Most of us are motivated by one of two... Read More
YES MY GLASS IS ALWAYS HALF FULL AND YOURS CAN... Read More
How dramatically we can change our results is largely a... Read More
It was Albert Einstein who stated that 'imagination is more... Read More
It seems the longer think we have, the longer we... Read More
Your motivation is one of the core resources you have... Read More
Fear is the minds great mortal sin.And isn't it just... Read More
This whole idea of change is founded on a single... Read More
As I usually do over the Holidays, I watched one... Read More
I can't stress this enough: You've got to motivate yourself... Read More
For the last hour I have been sweating over what... Read More
I have some questions for you. Are you ready? How... Read More
Allow me to start this with a quote:To think too... Read More
No matter how much you want to make your dreams... Read More
I recently saw a t-shirt with the following saying: "Procrastinate... Read More
Our friend, singer and songwriter Chuck Pyle, likes to say,... Read More
What is the biggest mistake you have made about manifesting... Read More
Change your thoughts and you change your world. -Norman Vincent... Read More
Enjoy a great quote to start off this fantastic week!"All... Read More
"We must be the change we wish to see in... Read More
Do you ever get those Sunday night blues? Dreading the... Read More
Motivation in creativity and innovation is more important than personality... Read More
The answer is yes, of course, right? People motivate other... Read More
Most of us plan to find the love of our... Read More
Taking action about our current station in life involves taking... Read More
Fear is the minds great mortal sin.And isn't it just... Read More
Question:What is the worst thing you can do when you... Read More
Here's a bold statement:Change can be simple and easy.It really... Read More
A im for what you want by focusing clearly on... Read More
We are all guilty of wanting to change our circumstances,... Read More
As Prince, or whatever his name is now put it... Read More
Your ability to perform in life is determined by a... Read More
Three areas of life in which we get very little... Read More
Beep. Beep. Beep. 5:51 am. The alarm is once again... Read More
Life is a gift; live it with gusto everyday. Don't... Read More
"Life is a Tiger-ride, by no means easy, but ride... Read More
As we begin a new year, it's natural to reflect... Read More
When I decided to look into remote viewing, I had... Read More
Expanding your comfort zone isn't quite the same as building... Read More
If I knock at your door hold your hand take... Read More
I've always heard that "public speaking" is the number one... Read More
1. "If you have faith the size of a mustard... Read More
Self Help is itself a broad category from which to... Read More
Motivation |