We are all guilty of delaying what needs to be done at sometime or another; so learning ways of how to avoid procrastination is beneficial to everyone.
Although learning how to avoid procrastination is simple, applying the principles is harder as those who do procrastinate, will put off even attempting to avoid procrastination itself.
Some simple tips on how to avoid procrastination are as follows. It's all a simple matter of retraining yourself to get the job done.
1. Prioritize your daily tasks. Decide what has to be done, should be done, and what you would like to do.
2. Get the worst out of the way first. Do that 'have to' job first; get it over and out of your hair. By doing the 'have to's' first, it leaves the rest of your time to do those want to's and should be's.
Doing this one simple thing is one of the best ways to avoid procrastination in the first place.
3. Delegate, if possible, some of the worst things on your list to others. This will allow you to move on to other things and allow you to avoid procrastinating on those things you really don't want to do in the first place.
4. Make a list every morning of what you need to accomplish throughout the day. Reward yourself each time you check an item done.
5. Look closely at how you procrastinate. Do you surf the web when you should be doing the accounting? Do you read and answer email when you should be doing that office report?
Once you figure out the things you do to put off what needs doing, it's easy to figure out how to avoid procrastination by eliminating those behaviors. If you can't eliminate the behavior, save it for the reward of getting the job done.
6. Keep a day planner. Write down what has to be accomplished and block out the time you are going to do it.
Once the job is done, check it off or draw a line through it. Seeing the checkmarks on paper will motivate you to move on to the next item on your list.
7. At the end of the day, write down what you have accomplished. This can sometimes be its own reward.
As you see the list grow from day to day, you will begin to look for ways to avoid procrastination yourself.
8. Write out a set of goals for yourself. List where you want to be next week, next month, next year and five years from now.
Look at how what you are putting off keeps you from reaching those goals.
Knowing how to avoid procrastination is really all about setting personal goals for yourself and sticking with them. As you find ways to juggle all the things that have to be done, and see the rewards of getting them finished, you will find even more ways on how to avoid procrastination for yourself.
Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com /special.htm
"Have you ever felt like you've become the worst possible... Read More
'Consider the postage stamp: its usefulness consists in the ability... Read More
One of the first things successful people realize is the... Read More
As many of you know I have a passion for... Read More
Destiny. What a powerful word. And the great thing about... Read More
"Discipline is the soul of an army. It makes small... Read More
"Questions get answers, advice, opinions, beliefs, impressions, stories, and... Read More
A King was trying to choose between three maidens to... Read More
For maximum effectiveness in life, love or business, it helps... Read More
Read that again. It doesn't say "We like the things... Read More
Many times we fall into a sedentary lifestyle because we... Read More
The story below is a true story that happened in... Read More
Are you afraid of your own best ideas? Do you... Read More
Who are we, standing here on this planet, looking for... Read More
Mark Twain once said, "Courage is resistance to fear, mastery... Read More
If You Don't ask then You are Already Rejected. Many... Read More
A problem many of us are familiar with. Its showing... Read More
Imagine what your life would be like if you could... Read More
We typically think of New Year's as the time to... Read More
So I wanted to buy a car. It was a... Read More
The natural cycle of life is to grow and move... Read More
How many times have you made excuses for putting off... Read More
Are you still hoping and waiting for someone somewhere to... Read More
Here are a few commonly held beliefs, or "myths," that... Read More
When I decided to look into remote viewing, I had... Read More
"The important thing is to learn a lesson every time... Read More
As the story goes, a single college-age guy went to... Read More
Our physical brains quickly and easily handle mundane sequences of... Read More
Persistence will carve you as a leader in your industry.... Read More
Confidence: The word conjures up images of self-assurance and... Read More
When your life is over how will you be graded?... Read More
A great life doesn't happen by accident. A great life... Read More
It may sound silly but the key to self-confidence and... Read More
Experiencing strong emotions is not uncommon. What is uncommon is... Read More
One day when my friend Todd and I were having... Read More
Imagine what your life would be like if you could... Read More
What stops you from 'getting things done?'Have you ever started... Read More
My older daughter got married 10 days ago. The wedding... Read More
(Excerpted from The Power of Ambition series)What is the origin... Read More
Listen. If you donīt beat procrastination at work the long... Read More
Have you ever felt stuck?You know the feeling - you're... Read More
Lately, I've become super sensitive to the amount of excuses... Read More
We are all guilty of delaying what needs to be... Read More
David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."There... Read More
"If you are going through hell , keep on going"... Read More
Have you ever read something like this as a "way... Read More
You know the feeling.There's something you want to do. You've... Read More
Picture this: A mother and daughter are looking at the... Read More
Stopping procrastination can be challenging, especially since you can't put... Read More
March madness is great to watch not because I have... Read More
Today is an anniversary of sorts for me. Three years... Read More
Want to know how to run your brain and be... Read More
Do you sometimes have the feeling that you're running into... Read More
It is so important to know how to motivate ourselves... Read More
Imagine! 40 is old. The California State Supreme Court has... Read More
I had the most interesting discussion today with a friend... Read More
How many times have you heard this in your life?... Read More
I think each one of us has had the experience... Read More
Living your successful life requires you to step out. I... Read More
Try this exercise. Take a sheet of paper and list... Read More
"Life is a Tiger-ride, by no means easy, but ride... Read More
What is the dictionary definition of a procrastinator? It is... Read More
"Ability is what you're capable of doing. Motivation determines what... Read More
I stormed out of the office and headed for the... Read More
One hundred years ago the laundry girls of Montmartre invented... Read More
Inaction breeds doubt and fear. Action breeds confidence and courage.... Read More
Motivation |