10 Ways to Overcome Procrastination: The Challenge for Tomorrow!

Did you realize that as much as 47% of the time we spend on-line has nothing whatsoever to do with our work? In 1978 15% of the population stated that they do procrastinate somewhat. Only 1% admitted to chronic procrastination. In 2002 the numbers quadrupled! 60% of people stated that they experience mild to moderate procrastination in their lives and 6% stated that procrastination ruled their lives! In this era of "distraction overdose", make the decision to overcome procrastination by applying some or all of the following techniques.

1. Live by the Law of More Effort. As you accomplish an important task, you will feel a surge of energy and enthusiasm. Completing the task will trigger the release of endorphins in your brain, causing you to experience a natural high. You will actually become addicted to this feeling as you continue to complete challenging and important tasks. So, as you put forth more effort, you will want to continue to put forth more effort.

2. How's your energy? There are many things you can do to increase your energy stores, including getting 8 hours of rest each night. I know you are saying, "I'm lucky if I get 6!" With better planning & organizing, you can not only get 8 hours of sleep, but you will also have time for #3.

3. Exercise & eat right! Yes, that's right. If you take the time to exercise, you will actually have more energy and will procrastinate less. Also, avoid those simple sugars that "give you a boost". It may give you an immediate rush, but you will "dump" just shortly there after. Eat complex carbohydrates which provide a slower, steadier release of energy throughout the day.

4. Improve your goal setting techniques. Do we eat the elephant all at once? No. We do it one bite at a time. Do the same with your goals. Take your larger goals and break them down into a series of smaller, more attainable goals. Write them down, be specific and put a date on them. A goal without a date is just a dream. Make sure they are challenging and schedule your repetitive goals (ex. workouts) at the same time each day to develop a routine.

5. Make lists and work from them. No one likes to work from lists. You feel like your mother is controlling your every move. But this keeps you organized. Have a daily, weekly and monthly list of things you need to do and add to them as necessary.

6. Make your own "top ten" list. Write down ten things you want to accomplish in the next year. Write these out as if they have already happened, in the present tense. Post them where you will see them daily and while you're at it, read them out loud daily. Self-talk is very important. (That's for another top 10.)

7. Select a favorite from your list. Which item on your list will push you forward 100% in your career, personal life, etc. when completed? Come up with an action plan for achieving that goal first and write it down.

8. Find a system that works for you. There is no cookie-cutter approach to overcoming procrastination. A system that may be very successful for one person, could fail miserably for another. Try different "programs" on and be patient. You will find a system that fits you perfectly.

9. Don't give up! We can all develop the habits of focus & concentration if we commit to it by making the decision, developing the discipline and staying determined.

10. Just do it! I realize this phrase is completely over-used, but let's face it, it applies. Sometimes we just need to buckle down and complete that unbelievably miserable task that we have been dreading for so long. I guarantee you that you will have more energy when you are done.

David Allen says, "Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they have started."

About The Author

Lisa James is a personal coach and founder of Code 10 Coaching. She brings a unique perspective to the coaching arena as she was in Law Enforcement for 10 years dealing with conflict resolution and crisis management. She teaches the importance of Goal Setting, Self-Talk and Personal Development in business and other aspects of our lives. Lisa has studied coaching and Self-Talk under the guidance of Shad Helmstetter and graduated from The Life Coach Institute in 2001. A believer in life-long learning, she continues to advance her expertise in coaching and personal development at The Schools of Coaching and CoachVille.

Lisa@Code10Coaching.com

---

Stop Squeaking! Align Yourself for Business Success!

Even for a remarkable business owner like you, from time... Read More

The Power

I had a friend ask me a question not to... Read More

Top 10 Tips For The Best Year of Your Life!

We typically think of New Year's as the time to... Read More

Resistance Is Natural - but Not Helpful - in Times of Change

Here are five feelings we all experience in changing times.... Read More

Making Things Happen

We are all given the tools, but it is up... Read More

Make The Most Of Today

"Look at a day when you are supremely satisfied at... Read More

Quick Steps To Help You Take Action Now

Need to move ahead and yet find yourself holding back?Edward... Read More

Knowledge Or Action

It's been said that knowledge is power. While that's true... Read More

7 Hot Tips For Self Improvement Part 2

Self Improvement Tip 4 Don't procrastinate! The more you put... Read More

5 Great Ways To Overcome Procrastination At Home

If you procrastinate at home you may suffer some consequences... Read More

Overcome Fear: You?ll Miss All The Shots You Don?t Take

A lot of folks are petrified at the mere thought... Read More

Success -- The Key and the Fire

Self-discipline is a powerful tool that can help you accomplish... Read More

Walk In The Light

It was a mild October night, weeks after the horrific... Read More

Are You Addicted to Selling?

The definition of Motivation in Webster's Dictionary: Motive - the... Read More

Ask Your Question ? Get what You Desire

"Questions get answers, advice, opinions, beliefs, impressions, stories, and... Read More

Why You Should Write Your Obituary Today

Writing your own obituary sounds and feels a little strange,... Read More

Quit Pretending - You Have To Live Whats In You To Succeed

Some people, after they reach their mid and upper adult... Read More

The Art of Scripting Your Life

Writing a 'life script' is like writing a movie script.... Read More

Getting What You Really Want

Everyone wants something in life, love, money, success, recognition ...... Read More

Two Ways to Feel Fear

In a memorable Depression-era radio speech on the radio, President... Read More

The Magic of Success is Actually a Law Set in Motion. Finding it is Quite Simple

Building Energy Around your Investment!For a century or more men... Read More

Christian Gladiators? Athletics as a Metaphor for the Christian Lifestyle

When Paul first arrived in Corinth in the middle of... Read More

Its a Habit

Do you sometimes have the feeling that you're running into... Read More

The Best Day Of My Life

Today, when I awoke, I suddenly realized that this is... Read More

The Reason Nothing Happens - Is Because Nothing Is Happening!

I hear many clients declare how boring and stagnant their... Read More

This Emotion Is As Helpful As Ali-Baba And His Forty Thieves!

Are you afraid of your own best ideas? Do you... Read More

Self Confidence : The Importance of Will-Power

The importance of will-power is recognized by most men, yet... Read More

The Art of Wastebasketry

Are your filing cabinets stuffed so full that it's difficult... Read More

Vanity Killed My Car

When I was a freshman in college, my first car... Read More

Death by Overwork: Motivationally Speaking Its a Zero

The Japanese have a word for death by overwork: Karoshi.... Read More

What Makes a Champion?

Imagine for a moment that you are a champion. You... Read More

Whats Your Zipline?

A few years ago, I was with 20 of America's... Read More

Success: Its Really Pretty Simple

From the 'What You Need to Succeed' SeriesEvery once in... Read More