Three Simple Ways to Motivate Yourself Today!

Are you having a hard time getting things done? Are you making no steps toward achieving your goals and dreams? Could you use a little "motivation"?

Here are three easy things that will help you get there one day at a time.

1-Review your Goals first thing in the morning.

It is so easy to lose sight of where you want to go. You might have a Great Big Dream or perhaps you just want to get a promotion at work. Maybe you have an elaborate detailed action plan or perhaps only a general idea. Most people do know what they want, and some know exactly how to get it. But, many people get bogged down in the day-to-day business of life that they don't have time, energy or inclination to "go for it? The biggest obstacle in achieving goals & dreams is often just choosing what you want, clearly defining it, and reminding yourself! Don't let the day-to-day details keep you from seeing the big picture.

2-Decide one, just one action you could take toward your goal.

Just one will get you going. Perhaps you have flow charts or to-do lists already completed-just pick whatever is your next action step and make some progress, no matter how small. If you are having a very busy day, pick a small thing, like checking on pricing for business cards. If you have more time, design the cards. If you have a really busy day and you see no time, take 10 minutes and plan time for the rest of the week for working on your goals-this will count as your one action, because making time for your dreams is essential, and sometimes it can be a real challenge.

3-Reward yourself.

It's a good idea to have a list of mini-rewards for those days when you can only spend five minutes toward your goal, as well as progressively better rewards. Of course the best reward of all will be achieving your dream, but to spur you along while you are on the journey, have some small rewards when you make progress, and even when you put forth a good effort toward progress.

Rewards can be as simple as allowing yourself to soak in a bubble bath instead of your usual quick shower. Some great ideas for mini rewards: a phone call to your best "cheerleader?who always makes you feel like you can conquer anything; ten extra minutes stretching after your workout; dessert; a manicure; a cuddle on the sofa with your sweetie; a new houseplant.

You get the idea-little pleasures that make it all worthwhile, don't cost a fortune and make you smile.

Now, don't you want to get started? Good luck & Happy Dreams!

P.S. Repeat daily for best results!

Deborah Crawford is owner of Smart Marketing Works, and provides smart, affordable marketing solutions for growing your business. Twelve years experience in sales and marketing, plus two years as a teacher give Crawford excellent skills to help you learn to promote and market your business.

Visit http://www.smart-marketing-works.com for more information and ideas.

In The News:

pen paper and inkwell


cat break through


The Top Six Ways to Stay Motivated

I receive many emails from people that basically ask the... Read More

Stop Procrastination - Just do it!

What stops you from 'getting things done?'Have you ever started... Read More

What?s in Your Blind Spot?

We frantically search for our "lost" keys that are lying... Read More

Motivation: The Power of Celebration

Cherish Enthusiasm Live with passion Excitement Belief Rejoice Attitude and... Read More

A Book Review: Great Resource for Group Facilitation

Anyone who is a leader or member of a group... Read More

Stained Glass Windows

Elizabeth Kubler Ross once said, "People are like stained glass... Read More

Unleash Your Unlimited Power

Your Non-Conscious Mind is 98% of your full power. Your... Read More

Lights, Camera, Take Action

Have you ever had a great business idea?Did you focus... Read More

If You Are Rejected!

This article exemplifies the inner working of emotional intelligence. Effectively... Read More

The Top 10 Ways to Overcome Procrastination

When a person is bored or uninterested, certain tasks and... Read More

Whatever Happened to You?

Whatever happened to all the dreams? The wants, the desires,... Read More

Success: Its Really Pretty Simple

From the 'What You Need to Succeed' SeriesEvery once in... Read More

Live On Fire

Words seem inadequate to describe the beauty and abundance that... Read More

How to Eat an Elephant

I recently returned from a wonderful vacation in the U.S.... Read More

Are Millionaires and PhDs Really Smarter? The Answer May Surprise You!

I've had a vast array of job experiences. While in... Read More

Take a Turn at Tenacious!

"Nothing in this world can take the place of persistence.... Read More

Keeping Your Eyes Wide Open: A Letter to a Grandson

One day, a young man was cleaning out his late... Read More

Raising The Bar

One of the most popular events in the Olympics is... Read More

Action vs. Apathy - Feeling Powerless? Get Moving!

How many times have you felt truly defeated by the... Read More

No Regrets

MY FOUR-MINUTE DANCING CAREERA few years ago, I decided to... Read More

The ONE Question Winners ALWAYS Ask?.

Over the past several years I have experienced my fair... Read More

When Do You Enjoy Things the Most?

It's a very strange concept. When you are in a... Read More

4 Qualities of Highly Successful People

What if you can be, do or have anything you... Read More

Self-Improvement-Inspiration: How to Exit Your Own Rat Race

We can all get in a rut from time to... Read More

Regret or Passion? Which Will Be Yours?

I once attended a retreat on how to live with... Read More

For Those Who Have Suffered!

As one who has suffered from the long, term effects... Read More

Ask Your Question ? Get what You Desire

"Questions get answers, advice, opinions, beliefs, impressions, stories, and... Read More

5 Motivation Killers and How To Avoid Them

Motivation is an oft-discussed subject, particularly with regards to whether... Read More

Motivation: The Cure for Complacency

Q. I've always tried to work hard enough to provide... Read More

How To Become More Patient

"Lord give me patience ? and hurry!"Have you ever prayed... Read More

Under The Guise of Care and Concern

These words came up powerfully for me these past few... Read More

A Simple Motivation Technique For Massive Success

Want to hear about a simple & effective motivation technique?... Read More

Activity Versus Accomplishment

Each and every day, all of us continually search for... Read More