Meditation

Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation. All I can ask you is to go about this page with an open mind. Because, meditation is something that is physical and tangible. And it can always be sensed but the same can not be said about the results or benefits of meditating. This is the essence of meditation. This is the state of mind and body that it promises. OK. Here we go.

? Human brain is an electro-biochemical organ and that it reverberates to cosmic powers.

? Meditation activates the brains neural networks and brain chemistry to achieve and maintain meditative states of mind.

? Through meditation your mind and body acquire some energy field.

? Meditation shows the meaning of life and it helps achieve peace within ourselves.

? You can realize god through meditation (that meditation is the path to god and salvation).

? Your any activity in the right earnest and undistracted mind is meditation.

? You need to concentrate hard to meditate.

? No, let the mind free, do not concentrate.

(The word meditation is a Latin derivative of meditari and mederi (think and heal).

Now, my friends, should we go about these arguments one at a step, we understand some are acceptable and some are not. Why so? (Are you keeping your mind open?) After all, these arguments are made by the stalwarts who practice meditation every day!

Simple! Meditation is applying mind over body in a very organized way to concentrate more. Best way to do so is concentrate on your own breathing. It is usually done at a pristine time and place though there is no such compulsion. And while you are at it you tend to forget the rest of the world around you because you concentrated hard. This is realized once you are out of that state (Should we call it trance?)

I say, my friends, would you not agree such tranquility brings balance to ones mind that otherwise wanders? And that it is not some thing achievable only through meditation? Well, what ever that may be, if you just took the generic meaning of meditation, you know what to seek in it and how.

The controlled mind is what many have attained without knowing they meditated. To me it is a genuine way of over powering the fickle mind. Hey, did I hear someone just mention an idle mind is devil's work shop?

The author Rajgopal has been writing on technical matters and in this avtar he started healthcare writing. Rajgopal is a mechanical engineer and served the pharmaceutical industry. Oflate he has been putting his experience in to healthcare writing.

---

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves... Read More

Meditation Supply Items ? Can They Help Deepen Your Practice?

Can a meditation supply item help you go into a... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly... Read More

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance,... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

A Look at Meditation

I've counseled many people from every background and led workshops... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More