A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is that a tool is only useful if it is used.

People who purchase a hypnosis cd want help in a specific area of their life. These areas might be stress management, alcoholic addiction, smoking, concentration, study, weight, insomnia and more. Often the hypnosis cd is being used to undo or reprogram a specific behaviour or habit. That behaviour or habit may have been in existence for many years.

In order to change that old program (behaviour) it is important to listen to the hypnosis cd on a regular basis. Although there will be people who will get instant results others will need to make a habit of tuning in to the suggestions on that hypnosis cd.

Some hypnotherapists suggest listening to a specific hypnosis recording everyday for 30 days and then to reduce the frequency to 3 or 4 times a week and then maybe twice a week. The idea behind this thought is that the suggestions contained in the hypnosis cd get compounded each and every time someone hears them. Compounding, or the repetition of the same suggestions is a therapeutic strategy that all hypnotherapists use.

So the advice is to listen to any hypnosis cd recording frequently when you first get it. Although it is not suggested that you listen to it more than once a day. You can also get around the excuse of not having the time to listen to it by playing the hypnosis cd when in bed and go to sleep to it. The beneficial suggestions will still pass to the subconscious mind even though consciously you are asleep.

Steven A. Harold
Clinical Hypnotherapist - London
http://www.hypno-therapist.com

---

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement,... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique... Read More

Meditation Supply Items ? Can They Help Deepen Your Practice?

Can a meditation supply item help you go into a... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

The Art Of Meditation: How Easy Is It?

Meditation is a form of relaxing and a method to... Read More

Herbal Teas

If you want to get hold of a particular tea... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether... Read More

Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny.... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More