Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and we had a consistent moral code of ethics, we would have world peace.

Imagine no wars, conflict, divorce, or crime. It does make you think that John Lennon might have been thousands of years ahead of his time, when he wrote the lyrics for his song, "Imagine." Although, we may not agree with every word, the thought of global harmony captivates the mind.

Is this a reality? At this moment in time, it doesn't look possible. Peace agreements seem so close, and then, an assassination, or a suicide bomb, changes everything. Why is this world not ready for a Mahatma Gandhi, Anwar Sadat, or Martin Luther King, Jr.?

Do we, as a species, need to grow, and mature a little more, or can we make small changes in this world now? You can make small changes by bringing out the inner calm you have developed through meditation practice. If you are still not sure how to proceed, demonstrating acts of kindness to everyone you meet, will do.

At the very least, following the Golden Rule is good for you, and everyone you come into contact with. Remember, "Do unto others as you would have them do to you". - Luke 6:31. This action will bring your lens into focus.

On the other hand, a projection is a creation from within the mind's eye. This, in turn, gets impressions by receiving images from outside the body, and judges everything.

This classification, and judgment, creates a biased frame of mind that reacts to a world created by the same mind. The problem is - these judgments solidify into concrete beliefs, resulting in a reality of pre-conceived notions. I refer to this as, The Cycle of Judgment Theory, and hope that you clearly understand the cycle.

The result of the cycle of judgment is dangerous, as there is no room for objective viewpoints. Everything is classified as black or white, and there is no room for a "gray area." This particular viewpoint, with concrete beliefs, has no room for change and will not negotiate.

So both realities exist - creating more realities with potential opposites. This explains why we see people justify atrocities. Whenever you meditate, and are able to find objective viewpoints that are good for your mental health, always beware of judgmental people who have no ability to reason or open their mind.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.ht ml

---

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

Mastery Through Meditation

Are you still looking? For Love? Self-Worth? To know, truly... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement,... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny.... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance,... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

An Algorithm to Remove ?Hurt? from Pain

The behavior of pain was enigmatic. Its responses were strange.... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the... Read More

Meditation Supply Items ? Can They Help Deepen Your Practice?

Can a meditation supply item help you go into a... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear,... Read More