Meditate to Unlock Your Hidden Potential ? Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.

As I have mentioned earlier, this will change the lives of people who you come into frequent contact with. Therefore, you must always be kind, trustworthy, and considerate to others. You should make a change in that direction at this very moment.

Why the sudden need for character improvement? It goes hand-in-hand with using power and influence wisely. Remember Lord Acton's saying: "Power tends to corrupt, and absolute power corrupts absolutely." The power of your mind has the ability to alter reality. Therefore, this is a power that must be controlled.

How is this possible? Here is an example: If you had two identical twin boys, who haven't eaten for two days, and you put an apple in front of them; what would they do?

Most likely, they would fight over it, and the winner would eat, most or, all of it. You and I know they should divide it equally, but each of them has really felt starvation, and that is a reality you and I do not feel at the moment. So we are not talking about imagination, but three legitimate points of view, that each becomes our own reality.

Meditation will allow your mind to see multiple points of view, without judgment. If you can see only one point of view, you haven't meditated long enough. The best leaders, negotiators, and diplomats, know that you have to understand the opposing viewpoint, to move forward, on any issue. There is always justification, on both sides, in any conflict, but true compromise is meeting the opposition in a different reality, than you both started from.

If you had the ability to travel in the space shuttle, your view of earth, from within your space vehicle, would be much different from the person living in poverty, within a refugee camp. You could not see, or feel, that person's pain, and each of you would have a vivid picture of life on earth.

You can meditate from a mountain top, but once you have seen the full picture, you have an obligation to help mankind, with acts of kindness. Once you have discovered how easy it is to help others, you are no longer struggling with; "who is right and who is wrong."

Your new reality becomes, "how can I help?"

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

In The News:


pen paper and inkwell


cat break through


Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear,... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Can Cognitive Fitness Be a Workout for Your Brain?

There is growing interest to exercise your brain using something... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More