Acid Reflux and Your Diet

There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore it's the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.

Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes. One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.

So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.

In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyone's grasp, and shouldn't require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.

Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux.

---

Medical Tests: What Does a Normal Range Mean?

We have a marvelous array of medical tests available to... Read More

Risperdal Side Effects: Neuroleptic Malignant Syndrome NMS

Risperdal is an atypical anti-psychotic drug that balances the levels... Read More

Medical Testing: Health By The Numbers Doesnt Work

Perhaps one of the most insidious dangers in modern technology... Read More

Irritable Bowel Syndrome: Simple Self-Help Tips

If you have been diagnosed with irritable bowel syndrome (IBS),... Read More

Cut Your Prescription Drug Costs Without Having to Buy Foreign Drugs

Save Up to 93% by Asking for a Generic -... Read More

Rebound Headache - Stop The Cycle

You've been getting headaches. Finally, you find some medications that... Read More

Emotional Effects of Irritable Bowel Syndrome

Irritable bowel syndrome sufferers often find that they have to... Read More

Taking The Sting Out Of Bug Bites

(NC)-In most cases insect bites are harmless and if left... Read More

High Cholesterol Prescription Medications Can Kill You

The World Health Organization declares that heart disease is the... Read More

New Surgical Treatment Options for Hernias

Hernia repair is one of the most commonly performed surgical... Read More

Bextra and Vioxx -- Alternative Medications Have Warnings, Too

At the urging of the Food and Drug Administration, the... Read More

Comfortable, Affordable Lab Coats for the Health Care Professional

When a health care professional uses lab coats it conveys... Read More

A Closer Look at Lower Back Pain Relief

As many as 8 out of 10 adults will experience... Read More

Contact Lenses and Eye Glasses, How is Your Vision?

Notice friends getting contact lenses and pulling out eye glasses?"What... Read More

Nasonex And You: Breathe Easy, Not Sneezy

While everybody else is wandering around enjoying the spring weather,... Read More

Why R.I.C.E.?

What is R.I.C.E. and why do you need it? One... Read More

Potassium and The Dialysis Patient

Any dialysis patient who has had a brush with high... Read More

Bextra and Vioxx Withdrawal Spurs Price Increase Among Rivals

The market for painkillers is huge. People don't like pain... Read More

Adaptogens for Life - The Science Behind the Discovery of Adaptogens

Modern civilization has produced an unusually stressful environment to humans... Read More

NIH Official Altered Drug Study

NIH Official Altered Drug StudyDr. Edmund Tramont, director of the... Read More

Accutane Side Effects Lawyer: Hair Loss, Depression, Suicide

You probably know the drug isotretinoin by its trade name,... Read More

Orthotics and Your Feet

Orthotics are devices which fit into the shoe to aid... Read More

Exposing the Miracle Cure

It was Saturday morning and while I was making breakfast,... Read More

Tomorrow Well Have Rabbit Feet; Cloning

I am not sure where I'm at with this subject... Read More

Infants and Acid Reflux

Infant acid reflux is quite common. People of all ages,... Read More

Cholesterol Treatments Options: Statins

Satins are pharmacuetical drugs that work by restricting the enzyme... Read More

Healthcare Providers -- Its Time for Your Physical

I think this is a good time for a checkup,... Read More

Cold-Eeze Side Effects Lawyer: Zinc Destroys Sense of Smell!

Cold-Eeze is a homeopathic solution to the common cold. It... Read More

Health Needs of Survivors of Domestic Violence

Domestic violence is not over when the victim is safe... Read More

Interactive Technology in Healthcare Education

Healthcare professionals are under pressure to remember, utilize and absorb... Read More

How Distressing is Social Phobia?

I remember a friend in college who would blush, sweat,... Read More

The P Value And Its Significance

When diversifying an investment portfolio, one needs to consider investing... Read More

Affordable Drugs: Saving Money by Splitting Pills

One of the least appreciated cost-savers in medical treatment is... Read More