Conquering Your Acne - A Few Helpful Tips

Acne is the all-encompassing term that refers to blemishes, blackheads, whiteheads and lumps on the skin. While it's mostly associated with teenagers it is not necessarily restricted to any one age group. People of any age can suffer from acne.

While it's true that acne is not a life-threatening ailment, it can be uncomfortable and can leave nasty acne scars. There has been a lot of debate on the cause of acne. One of the most recently discussed causes is milk. That's right, the same milk that is good for our bones, teeth and hair is now apparently causing acne.

Is There a Cure for Acne?

It's very difficult to find a definitive answer to this question. There are many miracle creams and facial wipes that claim to be the answer on how to get rid of acne but many are simply soap. A cursory glance down cosmetics and personal health aisles at supermarkets will undoubtedly furnish you with many acne brands and acne treatments, all of which are aimed at the teenagers.

Most Acne treatments take time to work. Roughly six to eight weeks is the usual time for acne to clear, and cosmetics that claim to be an overnight cure are advertised to catch the attention of sufferers who don't want to wait that long. Once acne has cleared up, it is important to continue with the treatment to prevent its return.

Probably the most effective cure for acne is to consult a dermatologist, although this may only be necessary with the most severe cases. You should bear in mind that just because one treatment has worked on your friends or family, it doesn't mean it will work on you.

Teenagers and Acne.

While it is true that almost anyone can suffer from acne, it is also true that nearly every teenager between the age of 12 and 18 suffers with acne. Nearly 40% need treatment from a physician.

As with many illnesses or ailments, early treatment is essential. Leaving it too late can cause severe acne scars that may last for many years of a person's life.

It is important to know what type of acne you have. The following information gives you insight as to what may have actually triggered your acne. Once you know your acne trigger, you are a step closer to removing the acne activator and living acne free.

Adult Acne Sudden onset, or continuation of acne, during adulthood may be caused by hormone imbalances, stress, pollution or medications. Studies have shown a direct link between hormone imbalances and the onset of acne in women ages 30 to 40 years old.

Acne fulminans (too much testosterone acne) is an abrupt onset of acne which is seen in males. This type of acne causes acne on the chest and back, severe acne scarring, fluctuating fever, painful joints, loss of appetite or weight, and a high white blood cell count. This acne is caused by the use of testosterone legally or illegally to enhance muscle growth. Over the counter treatments for this type of acne are not effective.

Acne keloidalis nuchae. This form of acne occurs with people of African descent. It is characterized by firm papules and pustules at the nape of the neck.

Acne medicamentosa (drug induced acne). This is acne which is caused by medications. Common culprits include phenytoin (Dilantin), isoniazid, lithium, bromides, iodides, androgens and corticosteroids. Lithium worsens acne vulgaris and can cause acne in persons who have never experienced acne before.

Ways to Conquer Acne

The most effective methods to combat acne include a combination of prevention and better skincare.

1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. Avoid wearing tight lycra and nylon exercise outfits. These types of fabrics tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.

2. Safe Cosmetics

Avoid pore-clogging and skin irritations that can contribute to acne, try perfumes and cosmetics that are "hypo-allergenic" and comodogenic or "oil free". Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can also cause skin irritations and clogged pores. Try a lip gloss with a matte finish for less pore-clogging. The more the shine, the more comedogenic content which causes pores to clog.

3. Healthy Diet

What is best for your body is best for your skin. A good quality multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices including plenty of fruits and vegetables daily will help you maintain optimal health.

4. Hormonal Treatment

Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. Studies show that about 50 percent of women have acne, which is referred to as hormonal acne, during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. Oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.

5. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation and can contribute to an over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and avoid products that contain alcohol.

6. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne. Shaving can also help to get rid of whiteheads and blackheads. Do not shave areas that are sore or infected. Use a shaving cream for sensitive skin.

Use a sharp blade. Gentle swipes instead of heavy pressure are better and also go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they may be a better choice for the prevention of acne and other skin breakouts.

7. Stress

Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.

Alan is a freelance writer. For further information, go to: http://www.a1-acne-remedies.net

---

Back to School With Clear Skin

Backpack? Check. Notebooks? Check. Ink-pens? Check. Clear Skin? Mommmm!If you... Read More

Acne Prevention Tips ? Maintaining the Skin You Deserve

Acne is an embarrassing and upsetting condition, and long-terms sufferers... Read More

Adult Acne Treatment ? Simple Solutions

Are you one of the millions of adults who have... Read More

Proactive Facial Cleanser For Acne

Acne can be a tough problem to fight but it... Read More

Natural and Dietary Therapies for Acne

The typical modern medicine answer to outbreaks of acne include... Read More

Remedying the Silly Ways Women Get Acne When Applying Makeup and Moisturizers

Women spend thousands of dollars to create a flawless face.... Read More

5 Tips To Cure Your Acne

Reports show that over 90 percent of all adolescents and... Read More

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about... Read More

Herbal Acne Remedies

Remember the angst ridden acne years of your youth? Or... Read More

Silver Bullet for Acne? - I Dont Think So!

I read a report recently discussing the success of the... Read More

Acne Skin Savers Your Mom Never Told You About

Undoubtedly your mom told you about the straw that broke... Read More

Cow Juice and Acne

There is growing evidence that suggests that the consumption of... Read More

Acne Program ? Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and... Read More

Water and Sunlight Helps to Clear Acne

Drink More WaterThe skin stores around 12% water. It is... Read More

Acne Scars

Acne is an inflammation of the skin that affects people... Read More

Accutane Without The Ouch

Since 1982 Accutane has been a reliable, if not controversial,... Read More

Whats The Real Cause Of Acne?

Most acne medications only mask the symptoms of acne and... Read More

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarassing at any age. Luckily,... Read More

Treating Adult Acne With Anti-aging Moisturizers

Softening the skin and relieving wrinkles with anti-aging moisturizers is... Read More

Acne Program ? Step 6 Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly... Read More

Teenage Acne Revisited

- A lot has been written about the causes of... Read More

Acne Program ? An Introduction

Acne is the most common skin disorder. Over 10% of... Read More

How to Brush Your Skin to Relieve Acne

Brushing your skin with a brush or cloth is an... Read More

Simple and Effective Ways to Control Acne

Acne control include unclogging the pores of the skin, destroying... Read More

Colon Cleaning May Help Acne Sufferers

Many doctors and alternative medicine practitioners believe that one essential... Read More

Finding Acne Skin Care Products That Work For You

Each one of us is different, and nowhere is this... Read More

Home Remedy for Acne

Home remedies have always been most preferred way to solve... Read More

Is There A Solution For Acne?

Are there acne solutions that really work? If you are... Read More

Stop, That Little White Bump May Not Be A Zit After All

White bumps bugging you? Just because you have little white... Read More

Accutane Side Effects: Should Depression Be A Concern?

Medical professionals and acne-pestered adolescents have no doubts about the... Read More

Is Milk Giving You the Zits?

A study published in the February 2005 edition of the... Read More

What Treatment Is Available For Severe Acne

Severe acne can be detrimental to the thin layers of... Read More

Acne ? A Clean Face ? First Step In A 12 Step Program

For those that need more than a special cream like... Read More