Our spirits are taking a beating. The daily barrage of bad news, violence, shrinking resources, global warming, and economic slowdown can put us in a state of frustration and paralysis. Some days, getting out of bed can be a challenge.
Within the word "resilience" are actions we can take to reclaim our bounce-back ability.
R: Remember to breathe. The ability to calm down is critical in order to take stock and move forward.
E: Enlist support of others. Love people and be lovable in return. A supportive family (whether genetic or hand-picked) is what keeps people alive. The English word wretched comes from the Middle English word wrecche which means "without kin nearby."
S: Stay focused. Intentionality lays the groundwork for what we want in our life. See it, say it and claim it. Don't let external forces cloud your vision.
I: Identify your strengths. Energy and good health are two of the most essential ingredients in resiliency. Work on your physical well being first because it is the quickest way to gain control over a world that is uncontrollable.
L: Laugh out loud. You'll be amazed at the looks you get. And you'll feel better.
I: Insist on optimism. Positive mental health comes from the ability to reframe a situation. This is not the Pollyanna or head-in-sand avoidance of reality but rather a recall of ways in which you have handled similar situations.
E: Extend yourself to others. Self-absorption backfires. It only serves to deepen depression and worry. Going out to serve others lifts the cloud around yourself and allows you to become both blessed and a blessing.
N: Never say "never". The resilient spirit knows that there is always tomorrow.
T: Thanks-give it! There is much to be grateful for.
(c) 2002 by Eileen McDargh. All rights reserved.
About The Author
Eileen McDargh, CSP, CPAE, is an international speaker, author and seminar leader. Her book 'The Resilient Spirit' is the companion piece to her talks on resiliency and spirit. For more information on Eileen and her presentations, please call 949-496-8640 or visit http://www.TheResilientSpirit.com
"?beauty on your earth is a shadow of the beauty... Read More
We must shape the future and control our destiny.When we... Read More
I wrote about my life and all that I have... Read More
A LOST WORLD OF SOULWhen you hear the word 'divination',... Read More
Everyone wants a blue ribbon. Blue. First place. The best.... Read More
I have always thought that grandparents were the icons of... Read More
Here I am gazing on the Web for extraordinary witnesses... Read More
Each of us has two distinct choices to make about... Read More
I have always rather envied those people who have a... Read More
In brief, my book A REASON FOR LIVING is the... Read More
Each moment in life, "lucky" or "unlucky", is to be... Read More
Whether it's a holiday, anniversary, birthday or a time in... Read More
Everyone who is anybody has a hobby or at least... Read More
One of the major reasons why we fail to find... Read More
CELEBRATE YOUR LIFE!"If there is light in the soul, there... Read More
I always had an active imagination when I was young.... Read More
Last summer, I had an acute case of bronchitis. I... Read More
Humanity seems to be the only species that never seems... Read More
I am sharing one of the great insights.The fear that... Read More
I am sitting before a window of morning light "losing... Read More
What could be nearer to us than our own selves.... Read More
Most people, when they have to complete a creative endeavour,... Read More
Life is what happens to you, while you are making... Read More
Direct Answers - Column for the week of March 24,... Read More
There is nothing worse than seeing garbage blowing down the... Read More
In today's fast paced society, we've become accustomed to filling... Read More
Ask any of my kids and they'll tell you immediately... Read More
Pregnant with her first child, Jill could barely contain her... Read More
Direct Answers - Column for the week of September 8,... Read More
Too many of us are too hard on ourselves, always... Read More
"Desire is a tremendous force, and must be directed in... Read More
Many of us are unable to move forward with our... Read More
Have you ever been encountered with a trauma in life... Read More
Everyone wants to be rich. A lot of people want... Read More
It was way past 10:00 pm when I came home... Read More
Somebody said you have to love what you do, but... Read More
I'll share with you one of my deepest insights about... Read More
Have you ever thought of what it would take to... Read More
Direct Answers - Column for the week of September 22,... Read More
Why am I here?If you haven't already asked this question,... Read More
Direct Answers - Column for the week of August 4,... Read More
There is an old story that tells of a man... Read More
I call myself semi-retired. I work at a job that... Read More
"It's better to give than to receive." You've probably heard... Read More
My perception is that universe infinitely blesses us every moment.... Read More
Today more than ever before, we are witnessing a crises... Read More
A subscriber recently wrote to me and asked me to... Read More
The feeling response to being filled up with Love from... Read More
This morning at 5:22am to 6am, I was overwhelmed. Overwhelmed... Read More
We must shape the future and control our destiny.When we... Read More
It is hard to capture the synchronicity of this next... Read More
About fifteen years ago I was rummaging through some old... Read More
Lisa was born into a loving Christian family and went... Read More
When I was twelve my parents bought me a five... Read More
Children can seem exhausting, annoying, wonderful, loud and funny all... Read More
Not long ago, I attended a seminar that featured Naomi... Read More
I AM SO GRATEFUL for the time to smell the... Read More
When you fall, do you get right back up? Do... Read More
Remember when you were really young? It was an era... Read More
Text: Matthew 12:46-50, Mark 3: 31-35, Luke 8:19Mother's Day has... Read More
Excerpt From The Relationship Handbook: How to Understand and Improve... Read More
All the ingredients to make 12 loaves of bread already... Read More
One day Mr. Shoaff said, "Jim, if you want to... Read More
Such as my defeat overwhelmed me, so did my love... Read More
In brief, my book A REASON FOR LIVING is the... Read More
You, my friend, are going to die.What? What kind of... Read More
Inspirational |