Acne Program - Step 5: Foods to Stop Eating

Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.

If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.

In her book, Food And Healing, 1986, Annemarie Colbin, points out,

"In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to 'viruses' and imprecise malfunctions and supporting the myth that 'diet has nothing to do with acne."

In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases ? the large purplish kind of acne on cheeks and chins ? completely cured within three months by a change of diet."

Foods to Stop Eating

If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body's minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.

So, here are they foods that you need to stop eating. You don't need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,

Which do I want to be ?Acne free or a junk food addict?

The choice is yours and I know you will make the right decision so here is the list,

* White Bread ? This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation

* Chocolate ? some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.

* Fried Fatty foods ? fried foods, butter, chesses, beef

* Foods in packages ? All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.

* Foods with artificial flavors and preservatives ? These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.

* Milk, ice cream, hard chesses ? these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.

* Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.

* Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it.

* Salt ? avoid salt only because it has iodine. Iodine has been shown to cause acne.

* Excess Vitamin B12 ? can aggravate or produce acne.

There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you're at in 6 months.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

---

A Look at Laser Acne Treatment

Laser acne treatment has been around for a few years... Read More

Different Ways of Dealing With Acne

Types of AcneAcne is a general term used to describe... Read More

What You Should Know About Acne

There are many different types of acne and with that... Read More

Why Adjustable Dumbells Are Part Of Any Balanced Fitness Plan

While many focus upon the biological or medicinal side of... Read More

Hormones and Adult Acne

Are you experiencing problems with hormones and adult acne? Hormones... Read More

Shaving and the Adolescent Male

The most obvious way around it is to use a... Read More

Emotionally Dealing with Acne

It is a fact that nearly 17 million people in... Read More

Information on How to Treat Adult Acne

Although most teenagers get some form of acne, adults in... Read More

Acne - What Causes It?

Many individuals suffer from acne, not just adolescents. Acne is... Read More

Acne Prevention Tips

Preventing acne is an extremely difficult thing to do. There... Read More

Herbal and Other Treatments as a Cure for Acne

The best acne cures are often at your fingertips.Instead of... Read More

Effective Treatment Options Available for Moderate to Severe Acne

Suffering from even a minor acne flair up can wreck... Read More

7 Little Known Acne Skin Care Secrets

An acne problem is not a problem, so long as... Read More

Clear Your Acne With My 12 Step Program

In 12 previous articles, I have outlined the specifics of... Read More

Taking Isotretinoin for Acne?

Produced under the brand name Accutane, isotretinoin is a medication... Read More

How a 25 Year Old Asian Man Stumbled Upon a Sweet and Delicious Cure for Acne Permanently!

When dealing with acne, we somehow have the gut feeling... Read More

Natural Acne Treatments ? Helpful Remedies in Your Kitchen

These days we are exposed to so many harsh chemicals,... Read More

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about... Read More

6 Steps to Clear, Acne-Free Skin

6 Steps to Clear, Acne-Free SkinHundreds of medications, treatments, cleansers... Read More

What is My Acne Really Trying to Tell Me?

Most acne products do nothing more than waste money. Imagine... Read More

Acne: Diminished Self-confidence in Teens - You Can Get Rid of Acne Effectively with NO Scarring

Acne refers to a skin condition where pores on the... Read More

New Accutane Requirements

Starting January 1, 2006 people with severe acne who need... Read More

Acne Treatment

Imagine the day when you have to cancel an important... Read More

Adult Acne: Can It Still be Cured?

The tales of adult acne has ever been a silent... Read More

Acne Solution

Million of people suffer from acne breakouts young and old.... Read More

How To Alleviate Your Acne Problem

Acne brings huge problems to teenagers. Teenagers who have acne... Read More

Frugal Home Remedies for Acne

Acne is a problem that strikes people of all ages,... Read More

Help! I Need Acne Skin Care Products!

If you suffer from acne, you may need acne skin... Read More

Oh, No! I Have Backne! The Continuing Mystery Behind Back Acne

"Backne" is street slang for back acne. And while the... Read More

Colon Cleaning May Help Acne Sufferers

Many doctors and alternative medicine practitioners believe that one essential... Read More

Adult Acne

Acne is bad enough when it strikes with puberty. But... Read More

An Introduction to Microdermabrasion

Microdermabrasion is a progressive skin re-surfacing technique that targets wrinkles,... Read More

Heres Your Acne Cure Harry Potter

Even though Harry Potter's magic wand could not cure the... Read More