Slash Your Acne Supplement Expenses with Food

Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she's always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb astragalus enhances the immune system. And now, Lydia ponders, "I think I want to take dandelion root and ginseng to ease my menstrual cramps." Yet Lydia's salary as a receptionist barely covers her fanatical consumption of supplements.

You don't have to spend a fortune on supplements when food provides all the nutrients you need to have clear skin. Herbs and supplements that provide support for clean skin typically offer the following benefits:

Boost the immune system

Enhance stress management

Cleanse the blood and liver, and

Aid in skin repair

A well-chosen diet can prove just as advantageous as supplements and herbs.

Foods that boost the immune system

Vitamin C

Oranges, grapefruits, papaya, green peppers, tomatoes, strawberries, broccoli

Vitamin E

Almonds, sunflowers seeds

Zinc

Wheat germ, black-eyed peas, lean beef, crab, oysters

Foods that enhance stress management

Vitamin B6

Legumes, whole grains, chicken, pork, bananas

Foods that cleanse the blood and liver

Garlic, onions, turmeric, cayenne pepper, aloe vera juice, watermelon

Bulk-producing foods

Oatmeal, apples, oranges, bran cereals

Foods that aid in skin repair

Protein

Nonfat dairy, beans, meat, poultry, fish, nuts

Omega-3 Fatty Acids

Sardines, herring, salmon, tuna, walnuts

Selenium

Onion, garlic

Although herbs and dietary supplements offer a broad spectrum of benefits to the skin, it's no fun looking fabulous if you can't afford to go anywhere. So, save some cash and eat you way to clear skin.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com

---

Adult Acne

Acne is bad enough when it strikes with puberty. But... Read More

Birth Control Pill for Acne

There are quite a few prescription medications used to combat... Read More

Why You Will Never Achieve Long-Lasting Acne Free Skin With The ?External? Acne Treatments Today

Most of the acne treatments out there just don't have... Read More

Oily Skin Care Can Treat Acne-prone, Shiny, Oily Skin

Oily skin is not only shiny, dull-colored, and coarse, it... Read More

The Wonders of Green Tea- It can Help With Acne Care

Green tea is the most consumed beverage in the world,... Read More

Acne Scar Treatment

Acne scars develop after severe cases or when the acne... Read More

Dairy Products and the Possible Effects Related to Acne

Continuing research into the causes of acne has brought to... Read More

Help! I Need Acne Skin Care Products!

If you suffer from acne, you may need acne skin... Read More

Slash Your Acne Supplement Expenses with Food

Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty... Read More

How to have beautiful Face Skin Free of Acne

To have beautiful, soft, radiant skin you need to eat... Read More

Do Roasted Peanuts Cause Acne?

Many people wonder what the active cause for acne to... Read More

7 Ways To Conquer Acne

Reports show that over 90 percent of all... Read More

Treating Adult Acne With Anti-aging Moisturizers

Softening the skin and relieving wrinkles with anti-aging moisturizers is... Read More

Colon Cleaning May Help Acne Sufferers

Many doctors and alternative medicine practitioners believe that one essential... Read More

Lasers - A Modern Cosmetic Treatment For Acne Blemishes

The best way to protect your skin from acne-related scarring... Read More

Here?s The One Thing You Can Start Doing Today That Can Help Prevent Acne

You probably don't know this yet but product wastes and... Read More

6 Steps to Clear, Acne-Free Skin

6 Steps to Clear, Acne-Free SkinHundreds of medications, treatments, cleansers... Read More

Acne Program - Step 5: Foods to Stop Eating

Even though many dermatologist and doctors don't see the connection... Read More

Don?t Blame Bacteria for Causing Acne

All life forms strategize to survive and procreate. Weeds, worms,... Read More

8 Simple Steps for Treating Adult Acne

The number people over 30 needing acne treatments has climbed... Read More

Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast

Getting your bowels moving and cleaning out your colon is... Read More

Using Pantothenic Acid (Vitamin B5) as an Acne Treatment

How Pantothenic Acid Works Many people have commented before that... Read More

Acne Program ? Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and... Read More

Proactive Skin Care Products ? a Real Answer to a Difficult Problem

Acne is often seen as something of a trifling problem,... Read More

The Many Benefits of Microdermabrasion

There are numerous microdermabrasion benefits. One of the most noteworthy... Read More

Proactive Facial Cleanser For Acne

Acne can be a tough problem to fight but it... Read More

Effective Acne Treatments ? Making Your Own!

Choosing effective acne treatments from amongst the plethora of products... Read More

How to Eliminate Your Acne and HAVE FUN at the Same Time!

Have you ever wondered why we have acne and even... Read More

Heres Your Acne Cure Harry Potter

Even though Harry Potter's magic wand could not cure the... Read More

Herbal Acne Treatments That Work

In the United States alone, there are over 40 Million... Read More

Oh, No! I Have Backne! The Continuing Mystery Behind Back Acne

"Backne" is street slang for back acne. And while the... Read More

A Look at Microdermabrasion Machines

Microdermabrasion systems are safe for most all skin types. Microdermabrasion... Read More

Acne Can Be A Problem At Any Age

Adult, teenage and baby acne have something in common; no... Read More