Survival Kit for the Holidays: Grace, Gratitude and Random Acts Of Kindness

If you*re like me, the holidays always have a way of sneaking in. And - like an unexpected visitor who shows up the week I haven't cleaned my home - I'm caught in a frenzy, desperate to scrape up the tumbleweeds of cat fur and make the place look presentable. For me at least, it's easy to forget the true meaning of Christmas and Thanksgiving. Time is short and usually so is patience. So this year, all this got me to thinking: How can one neutralize the stress and get more enjoyment from the holidays true intention? Read on for this girl's remedies.

Finding Grace:

When meditating on the true meaning of this season, three ideas came to my mind: grace, gratitude and random acts of kindness. At first I wasn't sure why. Grace? I mean, how could I afford this? It's been a rough year full of deadlines, long hours and a whole lot of doing. Who's got time for grace? And therein is the answer: so often the business of life far overshadows its true excitement; the thrill of living in the moment, the anticipation of events yet to come.

How to get back to this state of childlike wonder?

My #1 RX: Motivational Tapes

When I'm feeling frazzled there's nothing that gets me centered faster than hearing the voice of my favorite authors. And over the years I've built an extensive collection of tapes just for this purpose. This can work for you, too. I think you'll find when you need a portal to peace and guidance,it's almost instantaneous.

Feel free to try some of my favorites:

Dr. Wayne Dyer ? There Is A Spiritual Solution To Every Problem Neale Donald Walsch: Conversations with God, Book One Iyanala Vanzant: Live! Audio: Piece of Mind (all available from your favorite bookstore or Amazon.com)

How do motivational tapes work? In my assessment, they provide comfort. They calm the mind and center the emotions. Then, when the stress of modern-day life comes along, the mind draws forth the inspirational words into the consciousness like a helpful data base. Moreover, I believe this exercise, when practiced consistently, can provoke a state of grace.

Need grace this holiday season? I invite you to use my method. In doing so here's what evolves:

Gratitude:

The reward for seeking grace? Gratitude. What is gratitude? I would say it*s an instrument of faith. Here*s an example. Often during stressful times, I ask for guidance: During a vulnerable moment this holiday season, I received an angry email from a critical reader (calling me unmentionable names). And so I ask: *Please help me understand and make peace with this.*

In the act of asking and placing faith in the universe I soon received the answer: forgive. And for me, this process of grace and forgiveness is solidified in gratitude. Gratitude gives me the faith to (as one of my favorite authors Thoreau once quoted) *move confidently in the direction of ones dreams.*

Therefore, when I am grateful for what I have and trust that I am moving in my own particular direction (regardless of what others - perhaps having a rough and stressful day tell me), I find my truest treasure: joy.

An Exercise In Gratitude:

Each day (especially during this time of year) I*ve committed to taking a long look around myself. In doing so, I find everything I can to be grateful for: a kind and loving family, my health, my passion for writing. Soon I am overwhelmed with gratitude for what I have been given and every ounce of negativity has fallen away.

With this, I say "Thank You!" aloud, in praise of the gift I have received. When I have taken the time to do this (which often involves sitting down with pen and paper in hand) I continue to be offered more in the way of positive experience.

Now I invite you to try this exercise for yourself. Ask: What do I have to be grateful for right now? Take the time to notice, make a list and say *Thank You!* I truly believe if one continues offering positive statements forward to the universe: the pathway to beautiful joyful experience is opened. We are then in a state of co-creation.

Random Acts of Kindness:

The completion to the circle comes when we have reached some measure of emotional and spiritual equilibrium. When I have reached this place of balance with my (or what I perceive to be) problems and stress, I have followed what Philosopher Joseph Campbell calls *bliss.* Are we ever truly in bliss? Well, this is real life after all. However, when I*ve taken the time to become more grateful and accepting of where I am right now there is a way I can continue to expand my gratitude. How?

By sharing it. I*ve noticed, if I continue to give away what I have in earnest, it expands. Therefore, If I choose to create more joy in my life, I can do so by causing another to feel joy. How? Here*s my favorite way: random acts of kindness. Perhaps I may sound certifiable to some. But, I invite you to try this exercise for yourself. Need some ideas to spread the love? Here*s my method.

Usually I begin by asking myself *How is it I may serve?* Can I give a few extra dollars to charity in this holiday season? Can I send a card and a short message to someone who I haven*t seen in awhile? Can I send flowers to my mom *just because?*

If you look around, it is not hard to find ways to share a loving thought or message. For a small amount of time, effort and money it*s easy to cause an earthquake of joy. Furthermore, In these times of war and fear, every moment and thought of joy and love counts.

In Closure:

When I become stressed-out and unfocused, I always try to remind myself: it*s all in the attitude. If I think it's raining outside, dark, cold, and lifeless, this is the life I create. Yet, if I face my obstacles with grace, love and gratitude, I create more of that. By giving love and kindness - there*s just that much more to go around.

About The Author

Laura Turner is a writer and author. She publishes the bi-weekly New Body News and Wellness Letter, The Online Magazine Healthy People Read. ( http://www.new-body-news.com )

Her latest book: Spiritual Fitness: The 7-Steps to Living Well is currently available. Learn more here: http://www.new-body-news.com/Spiritual_Fitness.htm

---

Scary halloween Masks

There are countless Halloween masks available today. At Halloween specialty... Read More

Celebrate Your Freedom: 6 Important Freedoms to Celebrate Everyday

At the end of the movie "Braveheart," William Wallace is... Read More

Holiday Times Are For Helping Those Less Fortunate, Think Holiday Cards

Every year I watch as advertisers begin to promote their... Read More

Memorial Day Flowers

Monday, May 30th is Memorial Day. Your local florist can... Read More

Spice Up Your Life with an Adventure Holiday!

Are you bored with the routine of city life? Do... Read More

Christmas Shopping for a New Love

Christmas is a magical time of year, especially for those... Read More

A Diamond Christmas 2004!

When Archduke Maximillian of Austria bestowed a diamond ring on... Read More

Christmas and New Year Celebrations: How Significant?

I remember vividly as if it were yesterday when I... Read More

Jewelry Christmas Gifts That Sparkle and Shine

The joyous season of Christmas is steeped in tradition, and... Read More

Top 50 Christmas Quotations

"Let us remember that the Christmas heart is a giving... Read More

The Gingerbread Nightmare

Do you ever see those beautiful gingerbread houses during the... Read More

The Bloated Bar Mitzvah Celebration: 6 Ways to Take It Back

Bar Mitzvah celebrations have grown exponentially in size and scope... Read More

Traditional and Modern Anniversary Gifts

Most people know that the 50th wedding anniversary is the... Read More

Fireplace Decorating Tips for Easter: Give Your Rooms Natural Focal Point an Easter Look

Sure you decorate your fireplace and mantel for the winter... Read More

Find New And Exciting Halloween Masks For Your Next Costume Party!

For most people that don't enjoy wearing messy makeup, Halloween... Read More

The Magic Of Gift Giving At Christmas

Regardless of age, almost everyone can remember at least a... Read More

Cornucopia Centerpiece for Thanksgiving Day

As we enter into the month of November my thoughts... Read More

Camping And The Right Kind Of Tent

Campers all over the globe prefer to use tents in... Read More

Orlando, The Vacation Station

If you were asked to name 10 reasons why you... Read More

Father?s Day Gift Idea: Do-It-Yourself Backyard Pond Kit

This Father's Day, sit back and enjoy a nice cold... Read More

The History And Origin Of Valentines Day

The oldest Valentine card still in existence was sent in... Read More

Fun, Fireworks, & Flowers!

The 4th of July is a time for celebrating Freedom!... Read More

Halloween & Hounds

Halloween is "fright night" for humans not dogs. Screaming, running,... Read More

Fitness Tips On How To Avoid Gaining Weight During The Holiday Season

This holiday season don't be trendy ? avoid the Seasonal... Read More

Kids Halloween Costumes! Your Pint-sized Witches And Goblins Can Look Their Spookiest & Cutest Ever

It's not only the candy that puts smiles on kids'... Read More

The Holiday Shopping Experience - Rewarding or Traumatic?

Picture this scenario! It's December 24th, the day of Christmas... Read More

A Resolution Worth Keeping

New Years Resolutions: Making them is a tradition -keeping of... Read More

Birthday Flowers

Birthdays are one thing you can count on. We all... Read More

Throwing an Anniversary Party to be Remembered

Anniversary parties are a wonderful way to celebrate two people... Read More

The Christmas Dress

From the time I was a very little girl, I... Read More

Get Organised for Christmas... NOW!

Hasn't time flown? Only six weeks to Christmas!Now you may... Read More

Use H-O-L-L-Y to Beat Christmas Cooking Stress

What does holly, that untidy traditional greenery you just have... Read More

Christmas Holidays: 5 Ways To Make This Holiday Your Best Ever

For many people the end of a year is a... Read More