This Mothers Day -- Give The Gift Of Fitness

Do you know a Mom that deserves a special gift this year for Mother's Day? I'm sure you know at least one, if not more. Sure, flowers can always brighten a Mom's day and a dinner out is always appreciated. But, doesn't she deserve something more personal, something that won't wilt and something that lasts longer than an evening? This year give that special woman a gift that will improve her well being.

I'm talking about the gift of fitness. Improved fitness is a gift that is invaluable to everyone. After all, what woman doesn't want to look better, have more energy, and be healthier? Plus, all Moms need to take time for themselves, but most are reluctant to schedule that "me" time. So, give them a gift that will help encourage them to enjoy some alone time .

When you give a woman the gift of fitness, you are helping her open a door to better health (both physically and mentally). I can't think of a more thoughtful gift that shows the recipient how much you care about their well being. By giving the gift of fitness you are providing them with unlimited health benefits. And, it's a gift that you can truly feel proud to give.

Of course, we all know that exercise can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of some diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis. Not to mention that exercise also improves self-esteem, increases stamina and ultimately helps you be able to do continuous work for longer.

All Moms would find these fitness benefits incredibly invaluable. If she is like most of us, she's probably even mentioned how she would like to drop a few pounds or just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness you are helping provide her with extra motivation (which is one of the biggest obstacles in getting fit). She may be more motivated to actually get fit because she doesn't want to feel guilty for ignoring such a thoughtful gift (personal training gift certificates and gym memberships are especially good for helping with motivation).

While fitness gifts are incredibly valuable, they don't have to be expensive. Gifts can cost as little as $5 or range into the $100s of dollars. Here are a few suggestions in the various price ranges:

Under $15:

  • Resistance Band

  • Dumbbells

  • Jump Rope

  • Exercise Mat

$15 - $35

  • Fitness Ball

  • Online Personal Training Program (custom designed for the gift recipient)

  • Home Exercise Video

  • Heart Rate Monitor

Over $35

  • Full dumbbell and barbell set

  • Treadmill

  • Bicycle

  • Yoga Kit

Giving something that supports health and wellness will be appreciated for years to come and may even turn someone's life around. The gift of fitness will make her feel special ? she'll know that someone cared enough to give her the opportunity to improve her health. And, giving a gift that will help someone lead a healthier life is also one of the most rewarding gifts you can give. So why spend another Mother's Day searching for the perfect gift only to end up with the same old things? Surprise her this year and give the gift that comes from the heart and truly keeps on giving throughout summer and beyond.

Want to enjoy the benefits of improved fitness for yourself? There's no need to wait for someone to give you the gift of fitness. Treat yourself to a special fitness gift ? you deserve it!

About The Author

Written by Lynn Bode, founder of WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of Moms lose weight, tone-up, build muscles, increase stamina and more via the Internet. Get fit either at or away from home. Let our certified trainer guide you one-on-one through your fitness journey. Visit: http://www.workoutsforyou.com for a free sample workout.

info@workoutsforyou.com

In The News:

pen paper and inkwell


cat break through


Choosing Childrens Birthday Party Supplies and Decorations

Birthday party supplies and decorations can bring that necessary magic... Read More

5 Tips to Reduce Holiday Depression

While war and poor economic conditions begin to affect people... Read More

10 Stress Free Tips to Pamper Mom This Mothers Day

Mothers Day is the day we set aside each year... Read More

Holiday Spending: How to Keep Your Personal Information Safe

Holiday spending can be a wonderful time. We shop for... Read More

Make Every Day a Mothers Day!

The word mother and mothers day are simple, yet powerful... Read More

Have Yourself a Merry Little Christmas - How to Tap in to the Holiday Publicity Bonanza

If your product or service can be given as a... Read More

Glorious Holiday Decorating (Without Breaking the Bank or Losing Your Sanity)

Decorating for the holidays can be both expensive and emotionally... Read More

Rubber Stamping and Scrapbooking will Bring the Family Together During The Holidays

No matter what celebration you and your family will rejoice... Read More

No Paws from Santa Claus

The Holidays are coming and children have thought long and... Read More

Samanthas Bay Leaf Ritual for the New Year

HI would like to share with you a ritual I... Read More

Holiday Expectations

As the holidays approach, I find myself wondering how I'm... Read More

How to Put Some Sizzle in Your Summer Parties: 5 Ways to be a Gracious Host and a Great Guest

Now that the hot weather is finally here, we are... Read More

Traditional Anniversary Gifts Year by Year, the Twentieth - One Hundred Years

Twentieth through the twenty-fourth anniversaries traditional gift is china. Vintage... Read More

Set the Mood- Halloween Decoration Ideas

When Halloween comes around and you want to throw a... Read More

Aran... Where the Sweaters Come From

Aran Sweaters. The Aran sweater takes its name from the... Read More

Hoo Hoo ? Owls and Superstitions, Thats Who

Superstitions surrounding owls have a long and ancient history. These... Read More

Valentines Day ? Where Did THAT Come From?

Just as soon as the stores put away their Christmas... Read More

Mothers Day Gift Ideas

Do you remember the days when your mother used to... Read More

FIREWORKS--OR, OOH, AAH, How Do They Do That?

One of my earliest memories involves a Fourth of July... Read More

Five Inexpensive Ways to Help Your Children Invest in Holiday Memories

Christmas memories are never dependent on the amount of money... Read More

Create Warm Memories with Holiday Traditions

I remember just a handful of the Christmas presents I... Read More

Online UK Florist Saves the Day

Here it is Thursday afternoon, and Evelyn sees no break... Read More

15 Ways to Create Some Extra Holiday Money

Originally this was going to be a list for my... Read More

Easter Party Ideas

Easter marks the start of spring and is a sacred... Read More

What to Do When You Are Alone for the Holidays

Being alone for the holidays is a major challenge for... Read More

Christmas Matters

Every year I vow to make Christmas easier, simpler -... Read More

The Thanksgiving Blessing

"Wouldn't you just know it," muttered my husband, Randy.We had... Read More

Top 20 New Years Quotations

"Here's to the bright New Year, and a fond farewell... Read More

A New Look at Labor Day

A day to reflect on the accomplishments of working people:... Read More

Tis The Season For Love ? and Stress!

The holidays are upon us and for many people this... Read More

A Priceless Birthday Gift

Kelly was a very wealthy Hollywood actress, who was used... Read More

Magical Plants of Christmas

Most of the plants we associate with the holiday season... Read More

Kid Birthday Party Game Ideas - 7 Proven Winners

Here are 7 classic kid birthday party game ideas that... Read More