Healthy, Wealthy and Happy in 2005

Life is simple. You'd be surprised to know that most of the cherished things in life are almost at arm length and not too expensive either. Yet we tend to think everything needs to be hard, expensive and complicated.

You can be Healthy

Physical health is not about medicine and drugs or even health insurance. It's basically about a simple diet and an appropriate exercise routine. The ideal diet consists of fruits vegetable and grains. This simple regime guarantees a younger appearance, as well as a longer, and overall better life. If you want to get more technical, here are 8 natural remedies:

Pure air,
Abundant water,
Good nutrition,
Appropriate Exercise,
Enough rest
Not too much, not too little sunlight,
Moderate lifestyle,
Faith.

A good way to remember them is using the acronym: NEW START

Nutrition
Exercise
Water
Sunlight
Temperance (moderate lifestyle)
Air
Rest
Trust

Yes, this is as technical as it gets. The beauty of it all is that a simple lifestyle is often very inexpensive as opposed to its sophisticated counterpart. For more information on simple healthy living read Back to Eden by Jethro Kloss or visit The Master's Miracle at http://336894.themastersmiracle.com/

You can be Wealthy

Becoming wealthy is not about making complicated investments. It's simply about doubling pennies consistently.

Did you know that if today you doubled a penny then continue to double the results everyday (0.01, 0.02, 0.04, 0.08, 0.16, 0.32...) for 30 days straight, you would end up with over 5 million dollars? Impossible? Try doing the math yourself on an electronic page. The real challenge is to continue doubling consistently once the amounts keep getting bigger, but once you can do it, you obtain the mathematically correct amount. There's a team that got together and created a step by step guide to be downloaded where if you run out of ideas to double your pennies, they give you several highly effective suggestions.

According to the TheMillionaireChallenge team, you can end up rich maybe not in 30 days, but at least before Christmas.

Again, the beauty of it is that you don't need a huge amount of money to start investing. You can start with a penny. And to download the step-by-step guide will cost you less than ten dollars. And all this time you thought you needed to be a Wall Street genius or have a mini fortune before you could build a real one.

The solution is often in the simple alternatives.

For more information on the doubling method:

Visit http://www.knowledge-download.com/themillionairechallenge/ Also read The Instant Millionaire; A tale of wisdom and wealth by Mark Fisher.

You can be Happy

To put yourself in a happy mood is the least complicated of the three. Most of the times it can boil down to a simple change of posture. Just to sit up straight, breath properly and open your eyes completely can do the trick. I learned that by imaginary trying to make my ears stretch will automatically make me sit up straight.

Nevertheless, what works magically all the time when it comes to changing ones mood, is to put on a big smile. Even and especially when you don't feel like it. Because after a while, you won't be able to help feeling better. Once your physiology changes, your emotions will inevitably follow. To have enduring joy, however, is a bit more profound though, but to feel better and in a more pleasant present mood is just a matter of emotions. You can definitely control those.

Of course the beauty of this good news is the fact that it's completely free! I guess the old cliché applies here perfectly: "You cannot buy happiness".

For more information on this topic read Unlimited Power by Anthony Robbins, Happiness Digest and Mind Character and Personality Vol. 1 & Vol. 2 by Ellen G. White.

So go ahead eat up and get all healthy, double up and get all wealthy, then sit up and feel all happy. It's yours for the taking in 2005.

I am a missionary working along with my husband in the Caribean.

---

Having Fun with Life

It was just a few degrees shy of swimming weather... Read More

Are You Getting in the Way?

Getting out of our busy mode and into our heart... Read More

Most of Your Unhappiness in Life is Due to...

I want to share with you today one of those... Read More

The Art Of Happy Living

What do you think about happiness? A philosophical approach to... Read More

Reframing with NLP For Enhanced Happiness

I used to work for the Independent National Newspaper in... Read More

The Gift is in the Giving

I have to be honest. I made the woman cashier... Read More

The American Dream ? At What Cost?

When people are asked, "How many of you are content... Read More

Seven Strategies You Need to Know About Strengthening Your Self-Esteem

Did you know that your life's success in all areas... Read More

Self Confidence, Happiness, and Posture

Our use of body posture plays a key role in... Read More

Happiness Is In Our Own Hands

Other people can bring tremendous happiness to our lives but... Read More

10 Ways to Bring Meaning to Your Life

My life always appears to be so hectic. It's as... Read More

Choose To Be Happy - NOW!

The older I get, the more I realize that ninety... Read More

Got Play?

Passion Love Action You! Playing with your own divinity, spirit,... Read More

The Golden Moments in Life

This month I'm going to talk about something I've never... Read More

How To Make Your Own Happiness

Happiness comes to a person when it is caused by... Read More

Clearing a Path for Happiness

In the United States, the pursuit of happiness is a... Read More

4 Steps to Use Fears as Friends: Don?t be a Thunder Dog!

Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher... Read More

Happiness as a Habit

Health and Happiness are the two things that most people... Read More

Does Money Buy Happiness?

According to researchers like Martin Seligman, Daniel Kahneman and Ed... Read More

Creating Happiness

Whatever we want in life, a partner, more money, good... Read More

No Happiness Without Patience

I'm searching for modern happiness. The old-fashioned kind takes just... Read More

Seven Steps to a Better Day

Are you tired of the same routine day after day?... Read More

Choose Happiness

It's a beautiful spring day in Beverly Hills, California. I'm... Read More

Finding Purpose and Meaning in Life

A friend once said to me, "There is no meaning... Read More

Ways to Bring Play into Your Life

1. roll around in the grass, and don't brush the... Read More

It Costs Nothing To Smile

I like to be around positive people, people who tend... Read More

Living a Balanced Life - The Real Juggling Act

I just read an installment from another self-improvement course that... Read More

Laughter and Your Health

Did you know that according to research, children laugh about... Read More

Love Yourself First ? Im Happy. Youre Happy. Were All Happy!

As a teenager growing up reading 'Blue Jeans' and 'Jackie',... Read More

Happiness Increases Longevity...Where Do We Find This Gift of Life?

According to U.S. research, you can add seven and a... Read More

How To Live Happily Ever After

In life, many of us simply plunge ahead, only to... Read More

7 Keys to a Happy Life

1. Do not act in order to receive a payoff.This... Read More

Getting In Touch With Your Inner Feelings

Every disease or ailment, whether it be cancer, diabetes, arthritis,... Read More