Emotional Baggage

We all have them. It has many faces. We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at the slightest provocation. Others may feel anger, very deep resentments and may exhibit anti-social or antagonistic behaviours .

Shadows follow and haunt many, in their dreams or waking hours, in unlikely places, unexpected and intimidating Uncontrollable anger that can lead to violence can explode without warning.

Others will live in denial and spend their lives disconnected with the real world. Some will find blame in everyone except themselves; it's always the other person's fault. What about victims and the victimizers?

Many are lost searching for something, they can not identify. Something is missing. A mass of lonely faces line the crowded streets, sit in public places, in schools, agonize through the day in the workplace , gather at churches perhaps to seek solace. Everyday. we see a vast sea of sad , depressed and unfriendly faces. Our roads are open avenues to lash out their frustrations, thus uncontollable road rage. Scary.

Emotional excess baggage demands a high price. There are those who succumb to the weight of this burden, it gets too much to bear. They find no further reason to keep up the fight. Life loses its lustre, they find the world cruel, their existence meaningless.To them, the fight over, if there ever was one.

There are many who go through life like driftwood , let the current take them wherever, it does not matter anymore. Is our world this cruel?

What causes these emotional suffering?

Broken dreams, broken relationships, failed careers, lost hopes, betrayals, violations, childhood trauma, or other forms of trauma ,add to this health issues. Social disgrace, financial disasters, poverty and addictions cast deep emotional scars to the most vulnerable members of the family and society.

Is our fast-paced society to blame? Add to this the pursuit of material success, endless toys,gadgets and exponential advances in technology. Fragile relationships, weakening family ties, unreasonable expectations of self and of others add to the already overstuffed emotionalbaggage .Some carry them for a long, long time.

All is not lost, if we take a moment to listen to our deeper needs, beyond the physical . There is a flood of information, organizations, professionals and other resources most communities offer. Deep emotional suffering is a critical issue that can no longer be ignored, by society and by those who suffer. There is more to life.

Wisdom of the ages from different cultures, and beliefs are revived or revised to suit the present psyche of society. It offers a holistic approach , involving the whole person's mind, body and spirit.

The wonders of medical and scientific research are vast, although pill-popping is not always the best answer.

Take stock of the weight of your emotional baggage. Healing is open to those who embrace it.

This article is free for electroni reprint in its entirety. Kindly advise me of the media used- email, e-zine, newsletter or website.

About the writer:

Bonnie Moss writes about spirituality, tools available to all to walk the path. Visit her website , a metaphysical site that offers information on tarot, crystals, aura, journalling and related topics. Her various articles are published on high-end e-zines. She offers guidance and counselling through the insight and wisdom of tarot.

Visit her website: http://goldencupcafe.tripod.com

In The News:


pen paper and inkwell


cat break through


The Most Beautiful Flowers

The most beautiful flowers, in conjunction with their design and... Read More

SOLD! Again! Contrast Can Work FOR You

Have you ever had an experience where everything you wanted... Read More

7 Keys to a Happy Life

1. Do not act in order to receive a payoff.This... Read More

There is a Cure for the Summertime Blues

I have never lived anywhere else where when you walk... Read More

Today It Is ... Tomorrow It Will Be ...

What is your life like today? What do you want... Read More

Free Tips To Improve Self Confidence

1. DRUNK!At the age of sixteen I was invited out... Read More

Suffering

Since wisdom is the art of coping with suffering, it... Read More

Sweeten Up Your Life

Sometimes life experiences can be like a lemon-flavored Tootsie Roll... Read More

Achievement and Happiness the 80/20 Way

If there was ever a principle that was responsible for... Read More

Being Happy

How can one be happy? Is it a tough question?... Read More

How To Achieve Absolute Happiness

Everyone wants to be happy. When you decide to be... Read More

4 Steps to Use Fears as Friends: Don?t be a Thunder Dog!

Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher... Read More

King Solomons Mind

"Don't you understand, everything in this life is meaningless," cautioned... Read More

A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life

Imagine discovering a way to get rid of your fears... Read More

The Science of Laughter

The title I chose for this article makes me smile.... Read More

How To Make Your Own Happiness

Happiness comes to a person when it is caused by... Read More

Why Choosing To Be Happy Is Not Enough

I talked in a recent article about how every moment... Read More

Divining Your Life Path Number

The Life Path is determined by the sum that is... Read More

How to Be Happy!

How would you like to have at least an extra... Read More

Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out

Women are conditioned to be people pleasers. Women are taught... Read More

Our Feelings and Attitudes Around Happily Ever After

Our feelings and attitudes have a huge impact on our... Read More

Simplify - and Be Happy

People's lives today are jam-packed with great projects, ideas, to-do... Read More

Love and Laughter ? Celebrating the Gift of Life

Only you can call me into aliveness. Each time... Read More

Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness

I've got a bit of a problem with depression and... Read More

5 Keys to Understanding Why Your Life (probably) Sucks! #3

The outcome of Reason # 2 is that you become... Read More

Happiness Versus Pleasure

We are a pleasure seeking society. Most of us spend... Read More

Hanging Out

Right off the top: What is the difference between dating... Read More

Most of Your Unhappiness in Life is Due to...

I want to share with you today one of those... Read More

Making Peace With Sloth: The Value of Natural Pace

Though his racing speed is a maximum 6 feet per... Read More

Can You Really Let Go Of Your Huge Internal Struggle?

When I was in graduate school for psychology, we had... Read More

You...Your Emotions...Your Relations...Your Happiness and Your Life...

We are living in an era, where relations' management is... Read More

Love is All You Need

Boiled down to all of our essence, all we really... Read More

Happiness - Cause and Effect

Your reaction to the events around you determines how you... Read More