Homemade Hair Dressing to Naturally Grow Your Hair

There's plenty you can do to hang on to what hair you have and encourage healthy regrowth without spending an arm and a leg for it. You can start by taking a look in your very own kitchen. If you are suffering from hair loss or baldness, apply a paste of hot olive oil, 1 tablespoon of honey, and 1 teaspoon of cinnamon powder to the scalp before shampooing your hair. Let it sit for 15 minutes and then shampoo. A heat cap may be applied for deeper penetration. Even 5 minutes proved to be effective.

Below are a few simple tips to follow to slow or reverse hair loss from the inside and out:

Air-dry your hair
Avoid drying vigorously with a towel. If you must use a blow-dryer, keep it on a low setting

Style when dry
Grooming wet hair can cause it to stretch and break so don't comb or brush your hair until it's dry.

Switch shampoos with the season
Change your brand of shampoo at the beginning of every new season--summer, winter, spring and fall to prevent some shedding.

Don't tease
Even women who aren't losing their hair should avoid teasing or back-combing. It is one of the worst things that you can do to your hair. Teasing breaks the hair and contributes to the appearance of hair loss.

Perm and color carefully
When perming and coloring your hair, follow product nstructions carefully. Neither perms nor color causes hair to fall out, but both, when done incorrectly, do cause hair to break. When the break is very close to the scalp, it can make you look as though hair has fallen out.

Get adequate protein
Eat a couple of 3 to 4 ounce servings of fish, chicken or other lean sources of protein every day, even if you're dieting. Protein is needed by every cell in your body, including the cells that make the hair. Without adequate protein, the cells in your body don't work efficiently and can't make new hair to replace old hair that's been shed.

Maintain iron levels
Since iron-deficiency anemia can also cause hair loss, make sure that you eat a well-balanced diet that includes a daily serving or two of iron-rich foods. Good sources of iron include lean red meat, steamed clams, cream of wheat, dried fruit, soybeans, tofu and broccoli.

Take vitamin B6
100 milligrams a day decreases hair-shedding in some people. Larger amounts can be toxic, especially over a prolonged time. If you prefer a hair, nail, & skin supplement, select a product which include nutrients such as beta-carotene, vitamin C and vitamin E, which protect skin, hair, and nails from free radicals. Beta-Carotene is converted in the body to Vitamin A, an essential vitamin for maintaining the health of skin and hair. Vitamin C, Zinc, and L-Cysteine support the integrity of hair, skin and nails.

Consistenly implement these simple changes for several months and see what kind of results you get. A thorough medical exam, better diet, stress management, and medical treatment may easily spured regrowth.

Adrianne Geyer is a Cardiatric Nurse who specializes in natural health & wellness. To learn more about how to heal and cleanse the body to re-establish the nutritional balance needed for optimum health, visit http://www.NaturalProductShop.com

---

Coping With Alopecia Areata

Alopecia areata is a condition that is typified by patchy... Read More

Do You Know About These Remedies for Hair Loss?

Millions of the people worldwide suffer from hair loss and... Read More

Dont Let Dandruff Stop You Wearing Black Dress

Dandruff is one of those conditions that is infinitely more... Read More

How Does Propecia (Finasteride) Help In The Treatment Of Hair Loss?

Finasteride was initially marketed to treat prostate conditions under the... Read More

Follicular Unit Extraction vs. Older Methods of Hair Transplantation

Punch grafts, scalp reductions, scalp extensions...In the past, as the... Read More

Hair Loss Prevention- Why Do Castrated Men Never Go Bald?

Note-This content only presents overviews of hair loss prevention research... Read More

Find Out The Latest Methods Of Hair Loss Prevention

Since baldness is hereditary, many people think that there are... Read More

After WLS: Silica Vitamin Helps Slow Hair Loss

The question of hair loss comes up all the time... Read More

Easy Natural Remedies For Hair Loss

There is again no sure-fire way to prevent all hair... Read More

You Need To Know The Possible Hair Loss Causes

Hair loss causes range from simple to complex. Some of... Read More

Hair Loss Is a Cause for Concern

Losing hair is not only a cosmetic problem though it... Read More

Stop Hair Loss!

Are you losing more than 20-100 strands of hairs a... Read More

Permanent Hair Removal Is It Right For You?

It's an endless cycle - you shave, you wax, you... Read More

Hair Loss In Women ? A Devastating Occurrence

Hair loss is widely accepted as a man's problem and... Read More

Hair Loss: Know The Cause, Know The Cure

Don't you envy those young men in the streets with... Read More

How To Nip The Problem In The Bud... Prevent Hair Loss

Hair loss is universal problem and millions of people worldwide... Read More

Do You Know These Hair Coloring Secrets?

Coloring your hair is perhaps the quickest and most dramatic... Read More

Hair Loss Remedies ? How Do You Choose?

Hair Loss Remedies are big business, especially on the internet.... Read More

What! Female Hair Loss Treatments!

Many people think that hair loss is a male problem,... Read More

Hair Loss In Women - The Role of DHT & Sebum

Hair Loss In Women - The Role of DHT &... Read More

The Causes of Hair Loss

Very few people, especially those suffering from alopecia, or balding,... Read More

DHT and Hair Loss

DHT hair loss affects both men and women.DHT stands for... Read More

Permanent Hair Removal: Get Rid of that Razor

Waxing is messy and painful; plucking hurts and Razors gives... Read More

Do You Know These Facts About Hair Loss?

The causes of hair loss are plenty including diseases, nutritional... Read More

Herbal Hair Loss Remedies For External Use

In a separate article in this series we looked at... Read More

Several Tips to Stop Baldness

Technically known as alopecia, baldness means thinning or loss of... Read More

Making Your Own Herbal Hair Shampoo

In 1990 I decided not to use the commercially made... Read More

Natural Hair Loss Remedies

There is again no sure-fire way to prevent all hair... Read More

Female Hair Loss:

Research shows that up to two thirds of women experience... Read More

Top Nutritional Tips To Support Healthy Hair Growth

1. Eat adequate amounts of protein. Protein is composed of... Read More

Hair Loss Types and Treatments

Doctors distinguish between different types of hair loss. The male... Read More

What Are The Common Hair Loss Causes?

One of the most worrying aspects of hair loss treatment... Read More

Vitamins that May Affect Hair Growth

Several different vitamin or mineral deficiencies can cause dry hair.... Read More