Which Golf Training Aids Improve Your Game?

When you think of golf training aids, a number of them probably come to mind. For putting, you can invest in a putting mat and cup. For your swing you can buy a self-correcting club, or one with a computerized swing analyzer. There are many magazines and videos on the market that tell you how to improve virtually every aspect of your game.

These types of training aids can be valuable in helping you perfect your golf technique and swing mechanics. They can provide you with insight into very specific details about what you are doing wrong, and how you can correct it. The training aid you want to be sure not to overlook, however, is fitness.

Fitness impacts every aspect of your golf game. Without a fitness base, all the technique aids in the world aren't going to help you excel at golf. Proper fitness is the foundation of being a solid player. What types of aids can you find to improve your fitness so you can excel at golf?

For strength training you can use either free weights or cable pulley systems. In lieu of cable systems, purchase a set of strength training bands for added resistance. Variable resistance through cable systems or strength bands are great for beginners, those recovering from injuries, and for any level of athlete. They provide a controlled motion and allow you to focus on specific muscle groups. Free weights can work several muscles at a time and can improve your strength faster than traditional weight lifting machines. To work with free weights safely you should have a good sense of balance.

Swiss balls are also great fitness training aids because they work your core muscle group ? the muscles in your trunk, including your back and abdominal muscles. Exercise balls can be used in a variety of ways to improve your strength, joint and body stability and flexibility. Swiss balls can also help you improve your balance.

During a game of golf, you essentially use all muscle groups in your body, so your fitness routine will want to incorporate working your entire body. To be effective, you only need to work out three times a week, although many people like to break out their fitness routines into small portions each day of the week.

Once you've conquered the fitness aspect of training for golf, you're ready for all the technique tips you can find. Improving your technique becomes much easier when your body is ready for the challenge.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

---

Golf Specific Weight Training...Dont Fear It

The fascinating thing about golf-specific weight training is that despite... Read More

Golf Swing Mechanics Can Be Improved Very Quickly

If you're like most golfers, you're always trying to duplicate... Read More

Improve Golf Swing The Non-Traditional Way

Improve golf swing seems like a thought that is on... Read More

Golf Driving Tips To Correct A Common Mistake

One of the most common mental errors golfers make when... Read More

Fitness For Golf Is The Key To Rejuvenating Your Golf Game

Fitness for golf is prevalent at every level. You hear... Read More

How To Achieve The Proper Golf Swing

Every golfer wants to know the magic secret to achieving... Read More

A Golfing Tip For Better Control Of Your Body

A good golfing tip to help you improve your control... Read More

The Secret To Beating Tiger Woods At Golf ? And, Its Correlation To Success In Business!

The game of Golf, although difficult to master, can nevertheless... Read More

Why Do You ?Not Benefit? From Coaching Golf Tips

Most golfers have had dozens of opportunities to receive coaching... Read More

Ratings and Ranking Golfers

Who's the best?Who's the best golfer in the world? Not... Read More

Improve Your Golf Swing Timing

Golf swing timing is an important aspect of the game.... Read More

Online Golf Instructions Are Cheap But Effective

The number of online golf instruction programs on the net... Read More

Golf Exercise Tip ? How To Warm Up

A useful golf exercise tip to take into consideration is... Read More

Myrtle Beach Golf Packages - What to Know Before You Go

There is a lot of money in the Myrtle Beach... Read More

Approach Shots: What It Takes to Master Them

Basically, your approach shot is your shot onto the green.... Read More

5 Best Uses for Hybrid Utility Clubs

Have you seen those new hybrid utility cubs? They are... Read More

Golf Tips: The Simple Secret to Solving the Slice

The slice is a shot which usually starts off slightly... Read More

Why in the World Do You Want to Make Your Own Golf Clubs?

A better question might be, why would you not want... Read More

Choosing a Golf Swing Training Aid

Golf swing training aid clubs are a great way to... Read More

Women Golfers Set New Standards For The LPGA

It used to be unusual to turn on the television... Read More

Putting and My Aching Back!

I am guessing that all of us can relate to... Read More

5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game

Until recently being physically fit was of little concern to... Read More

The Psychology of a Confident Golf Swing, Part 1

Before focusing on the subject of developing confidence with ones... Read More

Fitness For Golf Is A Must For Senior Golfers

Fitness for golf is a common term and senior golfers... Read More

Sit Up Straight! It Will Help Your Game

What does it take to reproduce the perfect golf swing?... Read More

How Golf Training Can Transform Your Game

Golf training has been brought to the masses thanks to... Read More

The Perfect Golf Swing Through Improved Posture And Balance

Every golfer is continually in search of that elusive feel... Read More

Making Your Program Golf Specific

"Golf-Specific" means different things to different people. One of the... Read More

Golf and Life, A Story About Your Future Success

Preparing to tee-off on the par 4 tenth. (Internal dialogue,... Read More

Getting Your Hands Through the Ball at Impact

Have you ever thought about what your hands and forearms... Read More

What Are the Best Exercises for the Golfer?

With all the talk about the players on tour getting... Read More

Super Golf Wheel Chair that Enables Disabled Golfers to Play Normally

Last week when I was at the driving range I... Read More

Choosing the Right Golf Clubs

Planning on becoming the next Tiger Woods? If so, the... Read More