Preparing Your Body For Golf While You Travel

We all know the temptations of traveling? grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. Fitness and good nutrition while on the road can help keep you on top of your game. With a bit of planning and creative strategy you can help keep your body ready to hit the golf course.

First thoughts about travel, exercise and maintaining good nutrition can be negative for many. Some will think, I don't have the equipment I usually have, my meals will all be eating out or fast food. Instead of giving up on preparing your body for golf, consider ways to maintain a good portion of your normal fitness and health routine. You'll be surprised at just how much you can accomplish. Here's a few tips to help:

? As you plan your trip be sure to define your fitness goals while you travel. Keep them specific, measurable, realistic and timely. Consider the constraints you'll have by your travel schedule and logistics.

? When booking your flights and hotel call ahead or check the internet to find details about exercise facilities. If no facility is available, plan alternate activities like an in-room workout.

? As you pack be sure to include workout gear as space allows.

? If your travel involves time-based appointment, schedule appointment with yourself for your workout. Treat this appointment just as you would any other meeting.

You'll be surprised at just how much you can accomplish even in your hotel room. Stretches, and some exercises are easily performed as no equipment is necessary. With fitness awareness soaring, many hotels have first-rate fitness centers with a full variety of equipment and their own fitness staff. For most travelers, the best way to fit exercise into their day is by simply setting the alarm a bit earlier to accommodate time for conditioning. This helps to leave the remainder of the day free for your other scheduled activities.

While exercising regularly is important for your health and golf game, so is how you eat. It is so easy to get off course when you are not at home. Try to pack snacks for the trip and an extra water bottle. Travel can place stress on the body and zap you of your energy. Snack and meal replacement bars are handy for travelers with hectic schedules. While bars are no substitute for real food (i.e., fresh vegetables, fruit, and protein), they're a certainly a step in the right direction from burgers and fries. As you choose your bars read the label to check calorie, fat, carbohydrate and protein content. All bars are not equal.

With a little planning and determination, continued conditioning during your travel can keep your body ready for the golf course.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

---

All Time Greatest Club Breaking Events in History? and the Winner is?..

Two both famous and infamous golfers known for their tempers... Read More

Senior Golfers Can Still Play Great Golf. Do You Want To Know How?

If you're a senior golfer?don't give up and don't give... Read More

Play Golf in Bed to Improve Your Game

I am always looking for new and easier ways to... Read More

A Golfing Tip For Better Control Of Your Body

A good golfing tip to help you improve your control... Read More

Returning Home: Scottish Golf Breaks

July 2005 sees the return of the world's greatest golf... Read More

Do You Understand Golf Club Swing Weight

Golf club swing weight. Have you heard that term before?A... Read More

Online Golf Instructions Are Cheap But Effective

The number of online golf instruction programs on the net... Read More

Learn How To Correct A Golf Slice

How to correct the golf slice? If that's a question... Read More

4 Essential Elements of Golf Fitness

Are you ready to take your golf game to a... Read More

The Basic Golf Swing Is Pure Physics

If you've been on a golf course and have tried... Read More

Golf Swing Mechanics Can Be Improved Very Quickly

If you're like most golfers, you're always trying to duplicate... Read More

Golf Exercise Tip ? How To Warm Up

A useful golf exercise tip to take into consideration is... Read More

Confusion Feeds the Golf Industry

The policeman drops his paycheck on the kitchen table so... Read More

Improve Your Golf Game Right Now

Improve your golf game right now you say? I say,... Read More

Golf Club Componets: Playing Golf The Lego Set Way

To understand how to buy golf club components, you first... Read More

Golf Humor Poetry:- Ode To The Fanatical Golfer. (Part Two)

He's not eager to reveal his handicap; Around the truth... Read More

Creating A Golf Fitness Program

For the average golfer embarking on a total golf fitness... Read More

Hit Longer Drives - Heres How

To hit longer drives is the dream of every golfer... Read More

Hogans Real Golf Secret

Ben Hogan's secret was his extraordinary ability to focus. This... Read More

What Do the Core and the Golf Swing Have in Common?

The concept of "core training" is a "buzz word" in... Read More

Golf Instruction Tip For Exercises In Your Office

If you are the typical enthusiastic golfer who thinks about... Read More

Golf Instruction Is Only Part Of The Equation

Golf instruction is critical in understanding the mechanics of the... Read More

Choosing the Right Golf Clubs

Planning on becoming the next Tiger Woods? If so, the... Read More

How To Improve Your Game With Simple Golf Exercises!

Winter is upon us and you have more time, since... Read More

5 Important Things to Consider When Choosing Golf Clubs

Every golfer knows that having proper equipment is essential. Choosing... Read More

Feel in Golf Putting

The definition of feel as it is used in golf... Read More

Par and Beyond: Secrets to Better Golf

You've bogeyed your last hole, you are about to hit... Read More

Have A Golf Fitness Expert In Your Home

The term golf fitness expert has grown in popularity for... Read More

Golf Flexibility For The Senior Golfer

Golf flexibility is the biggest term you hear when the... Read More

How to Unleash Your True Golf Potential (Part 1)

Time and time again we see today's golfers out on... Read More

How To Choose The Best golf clubs For Your Game

Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping... Read More

Golf Driving Tips To Correct A Common Mistake

One of the most common mental errors golfers make when... Read More

Is Golf Conditioning Exercise Too Strenuous

Is golf conditioning exercise so strenuous that most people will... Read More