More Muscles Than You Think Are Used In the Golf Swing

While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing. Many do not even realize how imperative it is that muscles used in the golf swing are exercised and kept in tip top condition. Actually, if this is not done, it becomes extremely difficult to for anybody to enjoy the game as too many factors stand in the way of a golfer who does not exercise.

For example a common complaint amongst many golfers on the course is that of pain in the lower back which is usually aggravated by golf. This pain is especially evident after longer sessions on the course.

How can any golfer improve golf swing, let alone have any hope of enjoying the game with such a nagging, persistent pain? Yet this problem is easily solved by simply strengthening lower back muscles used by doing certain exercises.

The result is that there is a higher level of endurance which will also have a tremendous impact on the golf swing of any golfer.

There is actually a very simple exercise to achieve this which can be done from the comfort of your home and without having to go into a gym or special exercise area.

Muscles used in the golf swing include some in the lower leg as well as those higher up like the hamstring which is crucial in accomplishing the perfect golf swing.

It is a proven fact that muscles used in the golf swing that are not exercised and conditioned on a regular basis with the correct exercise, will usually not respond to the correct golfing techniques.

Without being conditioned to obtain the necessary stamina and staying power it is unlikely that muscles used in the golf swing will be able to deliver the required performance

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

---

Confidence Building For Junior Golfers

One of the challenges about being a young person is... Read More

Online Golf Lessons Save Time And Can Be A Great Help

Online golf lessons have grown tremendously in popularity, for the... Read More

Reluctant to Try Golf Instruction?

Maybe you or a friend had a negative experience with... Read More

The Most Valuable Golf Swing Secret

There is no doubt that executing the perfect golf swing... Read More

Unique Mental Challenges for Women Golfers

The game of golf provides trials for every player, independent... Read More

Improve Your Golf Swing Fundamentals And Watch Your Game Transform

Most golfers are aware that by focusing on the golf... Read More

All Time Greatest Club Breaking Events in History? and the Winner is?..

Two both famous and infamous golfers known for their tempers... Read More

Discover How Golf Schools Can Help You Play Better

Services offered by Golf Schools need to be analyzed before... Read More

Resort Golf Can Vastly Improve Your Game

There is more to a golf vacation than spending your... Read More

Golf Stance And Its Physical Requirements

Golf stance is one of the most ignored terms and... Read More

Functional Exercise For Golf WarrantsThe Quickest Results

Functional exercise for golf can mean different things to different... Read More

Online Golf Instructions Are Cheap But Effective

The number of online golf instruction programs on the net... Read More

Take Your Eyes Off that Ball!

O.k., so you love golf. I know, I know. Me... Read More

Play Better Golf Through Exercise

Play better golf. Isn't that what every golfer thinks about... Read More

Learning To Play Golf With Fitness

Learning to play golf has now become the pursuit of... Read More

Putting Causing You Some Problems?

You can be the greatest golfer alive but if you... Read More

Get Moving and Save Strokes

Whether you walk the course or ride a cart, a... Read More

Why A Golf Ball Actually Flies Through The Air

Not accounting for weather conditions there are a few things... Read More

How A Golf Exercise DVD Can Save You Time And Improve Your Game

Using a golf exercise dvd is a great alternative to... Read More

How To Properly Check The Club Heads Of Second Swing Used Golf Club

Interested in Second Swing used golf club? No surprise there.... Read More

Golfing Products And What You Need To Know Before Purchasing

In recent years, there has been a dramatic rise in... Read More

The One Lever Golf Swing Involves Chipping And Putting

The one lever golf swing involves chipping and putting. To... Read More

A Golf Coach Is Important If You Want To Improve Your Game

Why would anybody need a golf coach when most of... Read More

How To Use Exercise For Golf To Strengthen Your Swing

Using exercise for golf to strengthen your swing could be... Read More

Are Golf Conditioning Routines Really Necessary

Many golfers around the world still do not understand why... Read More

How A Simple Golf Stretch Can Add 20 Yards To Your Drives

To quickly improve your golf, stretch your golf muscles regularly!What's... Read More

Picking Your Golf Equipment Picking Your Golf Equipment

Looking for quality golf equipment but not sure you want... Read More

Golf Tips ? A Good Thinking Head Makes A Better Golfer

Golf is a wonderful game but we all want to... Read More

What are You Doing to Improve Your Golf Swing?

Improve your golf swing. You have probably tried everything, from... Read More

Golf Clubs Reviews And Tips

Golf clubs: Reviews and tips is the central message of... Read More

Myrtle Beach Tee Times ? A Quick Glance

Planning a golf vacation in Myrtle Beach? Here are six... Read More

Instruction For Swingers (Golf)

Could your golf swing use some improvement? You are in... Read More

5 Easy Steps to Cleaning Your Golf Clubs and Improving Your Game

How can you lower your scores by simply cleaning your... Read More