The Power Exercise In The Golf Swing

It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game.

However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game.

What is more many golf specific power exercises specifically targeted at making a major improvement in your golf swing can be performed in the comfort of the home, office or even while travelling, maybe in some hotel room somewhere.

The power exercise in the golf swing that can also tremendously improve on the enjoyment of the game by eliminating pain even as your body is strengthened to play a better game.

For example the following powerful, but simple exercise has helped many golfers gain more endurance to play golf the whole day with endurance and get rid of the usual nagging lower back problems that are extremely common on the course.

This power exercise in the golf swing also makes such a tremendous difference in your strength that you have to try it to believe and experience the impact yourself.

This power exercise in the golf swing is done by lying flat on the ground on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can.

You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good. That is if it has been caused by golf.

There are a number of other power exercises in the golf swing that can make a tremendous impact on any golf game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site at Perform Better Golf.

---

The One Lever Golf Swing Involves Chipping And Putting

The one lever golf swing involves chipping and putting. To... Read More

Online Golf Instructions Are Cheap But Effective

The number of online golf instruction programs on the net... Read More

How Golf Training Can Transform Your Game

Golf training has been brought to the masses thanks to... Read More

Simple Tips For Improving Golf Swing

There are loads of resources both on-line and off that... Read More

Try Developing Your Own Golf Style

Some golf beginners think that all they have to do... Read More

Picking Your Golf Equipment Picking Your Golf Equipment

Looking for quality golf equipment but not sure you want... Read More

Which Golf Training Aids Improve Your Game?

When you think of golf training aids, a number of... Read More

Mental Toughness Training for Golfers: How to Conquer Pre-Game Jitters

The first tee shot can often make or break a... Read More

Do You Dream Of A Golf Swing With Power

If you are one of those golfers whose idea of... Read More

Before Purchasing A Gift For A Golfer...Ask Yourself These 3 Questions

It should be rather clear to everybody that the gift... Read More

Improve Your Golf Swing Fundamentals And Watch Your Game Transform

Most golfers are aware that by focusing on the golf... Read More

Sciatica Exercises Alleviate Discomfort For Golfers

If you are fortunate enough to have never experienced sciatica,... Read More

How A Golf Trainer Can Take Your Game To The Next Level

Having a golf trainer in your corner to give you... Read More

What Do the Core and the Golf Swing Have in Common?

The concept of "core training" is a "buzz word" in... Read More

How Do The Golf Pros Train?

Many of the top touring professionals know that winning on... Read More

Why Golf Swing Training Aids Have Not Worked For You

Golf swing training aids have a bad reputation with most... Read More

Will A Night Golf Tournament Ruin Your Course?

The first thing you have to remember about your Night... Read More

How The Risk Of Golfer Elbow Injury Can Be Reduced

A golfer elbow injury has got to be one of... Read More

Choosing The Right Shoes, Golf Shoes, Wedding Shoes And Other Footwear!

Wearing a comfortable pair of shoes is very important if... Read More

Play Golf in Bed to Improve Your Game

I am always looking for new and easier ways to... Read More

Training For Golf Combines Technical, Physical, Mechanical and Tactical

When most golfers think of the elements of the game... Read More

How Important Is Your Golf Swing Release

An optimal golf swing release has a lot to do... Read More

How to Cure a Golf Hook

If you've been battling a hook for a while you... Read More

Core Exercise For Golf Will Improve Your Driving Distance The Quickest

Core exercise for golf. You've probably heard this phrase mentioned... Read More

Purpose Driven Golf

I want you to meditate on a couple points for... Read More

Golf Swing Improvement The Fast Way

Golf swing improvement is a never ending goal for every... Read More

Top of the Mountain: The Masters, Augusta, GA

If you're a stockbroker, the center of the world is... Read More

Important Mental Perspective For The Senior Golfer

One would be hard pressed to find an individual who... Read More

3 Things You Must Check Before Buying Used Titlist Golf Clubs To Avoid Regrets

Used Titlist golf clubs are great golf clubs even if... Read More

How Power Play Golf Fitness Has Changed The Game

The sensational entry into the game by legendary golfer Tiger... Read More

How A Golf Stretching Routine Can Impact Your Game Quickly

Even as you read this article, golf stretching routines continue... Read More

Perform Better Golf Right In Your Home

To perform better golf, you need to take a different... Read More

Confidence Building For Junior Golfers

One of the challenges about being a young person is... Read More