How The Risk Of Golfer Elbow Injury Can Be Reduced

A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.

And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to the course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread.

It is the sort of injury where a doctor will prescribe total rest well away from the course. For many a keen golfer, this may be even more punishment than the nagging, and often sharp pain from the golfer elbow injury.

The reason why a golfer elbow injury takes so long to heal and in some cases may never really go away, is because it is the sort of injury that involves a joint. Usually injuries on joints are troublesome. One of the reasons is that it is difficult to rest a joint completely and one ends up using the muscles whenever they make any slight movement.

Therefore any advice or tips to help reduce the risk of golfer elbow is extremely important to any golfer.

Stretch exercises designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning the muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on the tendons that join the muscles to the bones around the elbow area. This greatly reduces the risk of this injury in golfers.

Warm up exercises before getting into a round of golf and a warm down as well, at the end of your game, also help tremendously in reducing the risk of golfer elbow injury. Warm ups ensure that the pressures involved in playing the game are not exerted on cold muscles, which usually dramatically increases the chances of all sorts of injury and not just the golf elbow injury.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness training site at Perform Better Golf.

---

Fitness For Golf Isn?t Just For The Pros

Fitness for golf is a common term on the television... Read More

My Golf Buddies Belly Laugh Watching My Stiff and Choppy Golf Swing - How Can I Fix It?

We would all like to have a fluid, beautiful swing... Read More

Three Secrets of A Consistent Golf Stroke

What you are about to read... will change your golfing... Read More

Components Of A Golf Exercise Program

Golf exercise program - with the exploding number of so-called... Read More

Fitness For Golf Is The Key To Rejuvenating Your Golf Game

Fitness for golf is prevalent at every level. You hear... Read More

The Basics Of Learning Golf

Golf is one of Americas most popular sports. People of... Read More

Functional Exercise For Golf WarrantsThe Quickest Results

Functional exercise for golf can mean different things to different... Read More

Can a Stability Ball Help You Strengthen Your Core For Golf?

Some call it a Swiss Ball, some call it a... Read More

Golf the Real Thing

The grass is always greener on the other side. Not... Read More

What Are Custom Golf Clubs

Custom golf clubs are anything from a single club to... Read More

The Worlds Elite Golf Courses

We all here different opinions of great challenging golf courses... Read More

A Lower Body Golf Swing Can Generate Maximum Power

The perfect lower body golf swing involves the legs to... Read More

Power Golf The Easy Way

Power golf is a game very few golfers can play.... Read More

Golf Instruction Is Only Part Of The Equation

Golf instruction is critical in understanding the mechanics of the... Read More

Who Invented The Game Of Golf?

Well, who actually did invent the game of Golf? The... Read More

What Hinders You From Hitting Long Drives Will Shock You

Hitting long golf drives is the desire of every golfer... Read More

Increase Your Rotational Strength For A More Powerful Golf Swing

Every golfer dreams of a fluid, unhindered golf swing. So... Read More

Understanding The Rotary Nature Of A Golf Swing

A careful and close study of the golf swing will... Read More

Golfer Discovers 4 Time-Tested and Proven Methods to Lower Handicap!

Golfers are often on the lookout for a magic tip... Read More

Driving the Distance with Quality Golf Equipment

Possibly the most important pieces of golf equipment are your... Read More

The Jet-Lagged Golf Swing

The golf travel industry is huge. Destination resorts such as... Read More

How A Golf Workout Routine Can Crush Your Competitors

A golf workout routine can be as simple as using... Read More

5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game

Until recently being physically fit was of little concern to... Read More

Golf Driving Tip That Will Add Yards Quickly

A golf driving tip that can make the difference between... Read More

Golf Swing Technique And How To Improve It

There are two approaches to achieving a better golf swing.... Read More

Quick Golf Tips for Restoring Muscle Imbalances

As a golf biomechanic, my focus is on looking for... Read More

How To Choose The Best golf clubs For Your Game

Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping... Read More

Try Developing Your Own Golf Style

Some golf beginners think that all they have to do... Read More

Warm Up With A Back Exercise For Golf

Let's face it, if you are a passionate golfer who... Read More

Preparing Your Body For Golf While You Travel

We all know the temptations of traveling? grabbing a slice... Read More

Picking Your Golf Equipment Picking Your Golf Equipment

Looking for quality golf equipment but not sure you want... Read More

Golf Fitness DVD: Improve Your Game In Your Living Room

Plugging in a golf fitness dvd is a great alternative... Read More

Natural Golf Tips

Golf tips are often welcomed by the most avid of... Read More