A Valuable Golf Exercise In Your Office When You Have A Moment

Golf exercise is not necessarily in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.

Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.

There are actually many different stretch golf exercises you can get done in your office, here is one.

I call it the seated twist golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.

Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.

There are numerous other golf exercises that can easily be done from the comfort of your office or home, which will have a major impact on your game because they help develop muscles and parts of your body that you need for various stages of the golf swing.

Other golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your golf game. So the best approach is to identify what your major weakness in the game currently is. An expert in golf conditioning can then recommend the best product that will give you the golf exercise most vital to correct the particular weakness you want to eliminate.

Golf exercises are a very important part of the modern golf game that cannot be ignored.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness ? golf training site at Perform Better Golf.

---

Which Golf Training Aids Improve Your Game?

When you think of golf training aids, a number of... Read More

Golf Driving Tips To Correct A Common Mistake

One of the most common mental errors golfers make when... Read More

Sciatica Exercises Alleviate Discomfort For Golfers

If you are fortunate enough to have never experienced sciatica,... Read More

The Most Useful Driver Golf Swing Tip

A very important driver golf swing tip to constantly bear... Read More

How Golf Training Can Transform Your Game

Golf training has been brought to the masses thanks to... Read More

Golf Injury Prevention

A golf injury is one of the most common issues... Read More

Golf Flexibility For The Senior Golfer

Golf flexibility is the biggest term you hear when the... Read More

Three Tips To Help You Benefit From Golf Video Instruction

Golf video instruction can be a powerful tool in helping... Read More

Secrets Of The Avid Golfer

Every avid golfer has got to be the sort of... Read More

Why A Golf Ball Actually Flies Through The Air

Not accounting for weather conditions there are a few things... Read More

One Out of Two Golfers Will Have a Golf Swing Related Injury - Can You Prevent Yours?

I have a friend who blew out his ACL in... Read More

The Golf Channel Highlights Fitness

If you're a Golf Channel addict or merely an avid... Read More

What a Load of Golf Balls

Through out the history of golf the golf ball has... Read More

The Basics Of Learning Golf

Golf is one of Americas most popular sports. People of... Read More

The Best Golf Training Aid

The best golf training aid is pretty basic.But first let... Read More

A Good Swing Starts with a Strong Base of Support

A good golf swing starts with a strong base of... Read More

Improving Your Golf Balance

The need for balance for golf just sounds so simple... Read More

Your Putter Fitted Perfectly in 5 Easy Steps

Ever wonder why putting is so difficult for you? Want... Read More

Perform Better Golf By Training Your Body

What will it take to get you to perform better... Read More

Advice On Golf Training Aid Products

There are many different types of golf swing faults and... Read More

Annika Sorenstam- The Legendary Female Golfer

Even those not normally interested in golf, usually recognize the... Read More

5 Golf Facts That Will Change Your Game

Are you seeing the same decrease in your handicap that... Read More

How Golf Stretches In Your Office Can Improve Your Game

Yes you heard it right! Golf stretches in your office.... Read More

Improve Your Golf Swing Fundamentals And Watch Your Game Transform

Most golfers are aware that by focusing on the golf... Read More

Backspin Advice

Lately, I have received many requests for 2 things.1. Advice... Read More

Learning To Play Golf With Fitness

Learning to play golf has now become the pursuit of... Read More

Women?s Golf And Exercise

While golf is long overdue to benefit from the application... Read More

How to Maximize Your Distance by Hitting Triples Instead of Home Runs

This lesson is entitled, "How to Maximize your Distance by... Read More

Get Moving and Save Strokes

Whether you walk the course or ride a cart, a... Read More

Golf Swing Improvement The Fast Way

Golf swing improvement is a never ending goal for every... Read More

2005 US Open Winner - What Does It Take?

As the 2005 US Open began in Pinehurst, NC, the... Read More

Exercise For A Golfer - Dont Fear it

Exercise for a golfer is widely used. Despite the success... Read More

Mental Toughness Training for Golfers: How to Conquer Pre-Game Jitters

The first tee shot can often make or break a... Read More