How many of you have read, "It's Not About The Bike" by Lance Armstrong? What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.
Following an interview I did recently with Annika Sorenstam's trainer, he made me think about golf fitness training at the elite level and what it was really about. That is when it hit me, "it's not about the bicep curl". You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm. It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.
So, if it is not about the bicep curl, then what is it about? It is about setting up to perform the exercise. It is about feeling the ground beneath you providing a solid base of support, as in golf. It's about making sure that your posture is correct so you don't place stress on your body unnecessarily. It's about engaging your abdominal muscles so that your low back is protected when your body begins to move. It's about knowing which part of your body has responsibility for stability while the other body parts are producing force. The bicep curl is also about understanding that strength not only comes from those body parts, but a much deeper resource like your brain sending positive thoughts and messages throughout the movement like "I know you can do two more and feel the strength from within" instead of "I've never liked this exercise, I feel weak when I lift".
Are you with me? The bicep curl like every other exercise we do is about all of the elements that come together to develop true strength. These same elements are used when we set up for our golf swing knowing which part of our body is taking care of stability while the other parts are producing movement.
You see, in the end, the golf swing is not about the swing anymore than the bicep curl is about growing that popular section of the arm. Golf is about learning what to feel with your body and mind and letting the swing happen as a result.
Next time you go to the gym or perform those exercises at home, remember this. It's not about the equipment. Fully engage your mind, your body and your attention to all of the details that come along with it. This should make a big difference in your results!
Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist for Golf Illustrated and President of Fitness for Golf. For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com
Golf fitness evaluation can be an invaluable tool in helping... Read More
If there's one thing that haunts most golfers more than... Read More
Winter is upon us and you have more time, since... Read More
Picture yourself standing on the tee box of your favorite... Read More
Most golfers have had dozens of opportunities to receive coaching... Read More
In a sport that hardly has any controversies; few issues... Read More
Fitness for golf is prevalent at every level. You hear... Read More
Balance is very essential in executing the right golf swing... Read More
When someone talks about core strength, they're referring to the... Read More
Why would anybody need a golf coach when most of... Read More
This problem may be easier to fix than you think.... Read More
The core golf strength, unknown to many enthusiasts of the... Read More
Last week when I was at the driving range I... Read More
It is the dream and deep desire of every golfer... Read More
Women have been trying for years to be viewed as... Read More
Fascinatingly enough a bad golfer is consistent enough with his/her... Read More
Golf training programs designed to help condition the body for... Read More
The alignment is an absolutely crucial and vital part to... Read More
Here's a really good tip that may help you to... Read More
Planning a golf vacation in Myrtle Beach? Here are six... Read More
A stretching exercise for golf is capable of revolutionizing the... Read More
Every golfer wants to know the secret golf tip to... Read More
'Golfer' back exercise is a key part of any golf-specific... Read More
To select a truly unique golf gift for somebody, it... Read More
Most people know that the golf fitness routine that you... Read More
There is no way that you can separate a good... Read More
If you are involved with a non-profit organization, chances are... Read More
The idea of periodization has been around a very long... Read More
When we say to people that you need the same... Read More
If you're a stockbroker, the center of the world is... Read More
Golf flexibility is the biggest term you hear when the... Read More
Just how important is golf fitness and exercise to a... Read More
There is a lot of money in the Myrtle Beach... Read More
There is a great deal of equipment on the market... Read More
Ice Golf - only the coolest need apply!Want to try... Read More
Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping... Read More
Golf nutrition is still a relatively new concept. However, everybody... Read More
Many of the top touring professionals know that winning on... Read More
Have you experienced this when you're bidding on ebay or... Read More
'Golfer' back exercise is a key part of any golf-specific... Read More
Golf core exercises. You hear that phrase quite often on... Read More
Golf sensation Tiger Woods' golf swing technique has been the... Read More
Everyone wants a firm midsection. For the golfer, it delivers... Read More
Some call it a Swiss Ball, some call it a... Read More
You walk in to a golf store and there are... Read More
An optimal golf swing release has a lot to do... Read More
If you're a senior golfer?don't give up and don't give... Read More
If you've watched any golf on the television you've no... Read More
Are you seeing the same decrease in your handicap that... Read More
All players, when they are concentrating on a stroke, are... Read More
Golf is a wonderful game but we all want to... Read More
GOLO GOLF GRUB Fuel for the golfer."A good diet can... Read More
A careful and close study of the golf swing will... Read More
While golf is long overdue to benefit from the application... Read More
Why is it a golfer rarely asks for a full... Read More
Getting the golf swing plane right and virtually perfecting this... Read More
We all search for it. Balance in our daily lives.... Read More
Golf ball manufacturers pay attention to how most weekend golfers... Read More
Golf has always been viewed as a game of leisure.... Read More
If you love to play golf as much as most... Read More
If there's one thing that haunts most golfers more than... Read More
Ben Hogan's secret was his extraordinary ability to focus. This... Read More
Even those not normally interested in golf, usually recognize the... Read More
Here is a free golf swing tip that will help... Read More
When you think of golf training aids, a number of... Read More
Every golfer is continually in search of that elusive feel... Read More
Golf |