Broken Sleep

For the past several weeks, I have not been sleeping well. I've been waking up after 4 or 5 hours, tossing and turning for the rest of the night. I have tried to think peaceful thoughts and hoped that I would go back to sleep quickly, but instead I found myself trying to solve numerous problems in my life.

Finally, I asked a friend for help. This friend has practiced Deliberate Attraction a lot longer than I have. I wondered if she had an insight as to why my sleep has been so broken. And what I might do differently. Here is what she shared with me (my paraphrase):

Waking up during the night gives me a chance to focus on what I am most wanting while my soul has been in a state of 'non-resistance' (asleep).

This truth resonated within me. I figured that if I could keep my focus on what I am wanting instead of all the barriers I see in the way, then maybe I would not feel like I had been in a battle all night.

What I am wanting is to have the freedom to live near the ocean. I have lived on the Canadian prairies for over 30 years and I am homesick for the beach and the ocean (I grew up in Southern California). During my wakeful night hours, I was rehearsing all the events that would have to take place before I could have the freedom to make a major move and I was trying to solve all those problems and figure out a way through the barriers.

Now, I made a decision to focus on what I am wanting---to live near the ocean. And to help me maintain my focus in the middle of the night, I decided to take a seashell to bed with me. Every time I wake up, I put my focus and my hand on the seashell and promptly fall asleep again.

After the first good night of sleep, I distributed my seashell collection throughout the whole house. I had lots of fun making little scenes and arrangements. Now, everywhere I turn, all day long and all night long, I have constant physical and visual reminders of what I am wanting.

And now I am sleeping throughout the night!

The way I see it, my work is to keep my focus unhindered. It's god's job to deliver what I am wanting in the way and time that is perfect!

Do you have a secret dream, desire or hope?

Contact Rebecca, Toll Free at 866.472.1949 to learn how YOU can live your dream!

Rebecca is leading a training course for Coaches, Therapists, Nurses and other Professionals who are ready to make a paradigm shift within themselves (a change from one way of thinking to another) to better serve their clients or patients.

http://www.youcanhaveitall.com

---

If Wishes Were Horses Then Beggars Would Ride!

And if Bull frogs had wings they wouldn't bump their... Read More

Whats Perfect About Imperfection?

Let me try something new but please, please, please, let... Read More

One Focus To Success

Too many times we are distracted from our main goal... Read More

Goals Can Take Years To Achieve

Should goals take a long time?Yes and No.Yes, goals should... Read More

Personal Goal Setting and Management - Planning for the Year Ahead

The start of a New Year is a great time... Read More

Achieving Success Through Effective Goal Setting

It is important to have goals because they are good... Read More

Why Success With Goal Setting Is A Myth! Heres What You Really Need...

Every person who succeeded at a high level, in any... Read More

Keep That Focus!

One of the things most critical to home business success... Read More

Is There An Anxiety Solution For Those Who Fail To Keep Their Resolutions?

In a nutshell... YES!I've given a lot of thought recently... Read More

Goals

"A successful attempt at scoring"Let's break that definition of Goals... Read More

Six Keys To Build Vision - Point Five

5.Submit it to good leaders (accountability breeds stability and security)·... Read More

How to Maximize Goals, Affirmations and Visualizations

Do you want to get better results from daily exercises... Read More

Use the Law of Attraction to Build Your Business

Have you ever had something you wanted just fall into... Read More

How Clear is Your Vision?

Wouldn't it be nice to know that there is a... Read More

Are You Working Towards Success?

To some people it means driving a flash car and... Read More

Achieve Anything, One Step At A Time

No matter how ambitious your goal, you CAN achieve it.... Read More

Goals - If You Don?t Know What You Want, Then How Are You Going to Get It?

Recently, I spoke with a client who wanted me to... Read More

The Importance of Aligning Your Personal Goals With Your Business Goals: Part 3 of a Series

Would you like to be sure that your personal goals... Read More

Do Not Let Anyone Dissuade You From Reaching Your Goals!

Years back when I was formulating my plans for life,... Read More

Be Discontented With The Status Quo

It is natural to be satisfied with the way things... Read More

Establishing Dreams and Goals

(Excerpted from Week Six of the Jim Rohn One-Year Success... Read More

Prosperity, Step-by-Step

Some may think that the change from paucity or 'the... Read More

How To Score Your Own Goals With Sarah

Do you know where your company is going? Do you... Read More

What Words Will They Chisel Into Your Tombstone?

One day you will inevitably die. A morbid statement, I... Read More

How to FEEL your way to Success

Do you remember the last time you had a blast?... Read More

Does Your Goal Enhance Your Overall Quality of Life?

So many people struggle with the issue of time management."There's... Read More

If You Cant See Your Way to Completing Your Goal, Its Time to Check Your Vision

Have you been having trouble achieving a specific goal? Are... Read More

Setting Achievable Goals For Success

In order to achieve something, the first thing you should... Read More

Six Keys To Build Vision - Point Three

Six keys to keys to build vision - point three3.... Read More

Lifes Values

Over time I have come to realize that the three... Read More

Productive Goal Setting

There's been a lot written about goal setting and there... Read More

Top 10 Ways to Ensure New Years Resolution Success

Did you know that fewer than 10% of people who... Read More

The Kaizen of Goal Setting

There is an old way of goal setting and a... Read More