How to Triple Your Productivity in 28 days - Part II

If you've been diligent in doing the past 2 concentration builders you will notice you have a considerable increase in your productivity and your power to stay focused. In fact, you have probably also noticed that you are more organized, and feel more at ease. These are natural side-effects of building your concentration. Congratulations!

* Concentration Builder Week 3

This week's concentration-builder is a more potent form of week 2. This time instead of actually counting your steps, you also include focusing on your breathe while walking. So it goes like this.

Whenever you are walking, simply coordinate your breathing with your steps.Again, you want to pick a number that's comfortable for you. Between 3 and 6 is what works for most people. So if you choose the number 4, you want to breathe in over 4 steps. Then breathe out over 4 steps. Inhale for 4 steps. Exhale for 4 steps.

I particularly like this one. I've been doing it for years and it's almost second nature for me. You'll also find yourself quickly making this concentration-builder a habit once you do it a few times. And once you make it a habit, your concentration, focus, and productivity will continue to improve.

* Concentration Builder Week 4

This last concentration-builder is simple yet powerful. Note: I said simple...but it may not be easy. But if you are intent on developing an iron-clad concentration, focus and improved productivity, then spend 5 minutes each day on this one and watch your life change by this time next week.

You'll probably need to turn off the t.v...(no groaning) ... and send the kids and spouse out of the room to get the full benefit of this concentration-builder, but it also can be done anytime.

First, focus on your breathing. Now starting from 100 and counting down to 0, you'll count each inhale and exhale to yourself. IE... inhale...exhale...100, inhale...exhale...99, inhale...exhale... 98, etc. That's it!

The first few days you may find your mind wandering all over the place, losing count, thinking of events of the day. If so, you have to start all over at 100 and begin again.

By day 4 or 5, you should be able to get close to doing the whole countdown with some effort. By day 7, you'll find your concentration extremely focused and a new sense of effectiveness and organization as your increased productivity allows you to get more done in less time.

Remember, developing your concentration is the easiest way to develop your laser-like focus, consistency, perseverance and productivity.

M. Anthony teaches the Secret of Abundance - How to Achieve the Inner Peace, Abundant Wealth, Fulfilling Relationships and Radiant Health You have Always Imagined! at http://abundancesecrets.com

Read Part I of - How to Triple Your Productivity in 28 days.

In The News:


pen paper and inkwell


cat break through


Four Steps to Goal Setting

When setting goals it is important to know if the... Read More

Put Wings On Your Dreams

We Need DreamsDreams are important. Not the dreams you have... Read More

The Psychology Of Success

Everybody has a dream. A fantasy, if you like. Usually... Read More

Lessons from the First Space Strike

On Apollo 13, the crew staged the first strike in... Read More

Its Your Dream - Are You Using The One-Two Punch?

Have you ever noticed? There are some people who seem... Read More

Creating the Best Year of Your Life

At the end of each year, and on their birthdays,... Read More

Achieve Your Goals And Dreams By Using Excel Spreadsheets

Do you think your life is passing you by and... Read More

One Single Secret to Goal Setting Success

Perhaps you have never taken a stock of the most... Read More

Focal Point Of Success

Fortune will flow into your hands like a river flow... Read More

The Most Powerful Knowledge Available To Man

In this article you will learn the most powerful knowledge... Read More

Make 2005 Your Best Year Ever - Its Not Too Late!

We are moving rapidly through 2005, and you'll find previously... Read More

The Influence of People Who Surround You

It is known that the human body sends out vibrations:... Read More

Achieving Your Goal By Relieving Yourself In Public

Most marathons provide more than their fair share of heroes... Read More

Combining the Mind and Effective Goal-Setting

Goals are of vital importance in our lives. Many of... Read More

Stop Setting Goals; Make Decisions Instead

Every private client I work with begins at the same... Read More

Housewife....Is That All You Are?

Scenario: You have taken care of the house, the kids,... Read More

Turn The Escape Key Now

"I think I know how bank robbers feel as they... Read More

Re-invent Yourself : 7 Steps to Becoming a New You!

Do you like your life the way it is? Would... Read More

21 Life Changing Questions You Cant Afford to Not Ask!

Imagine finally taking off seven coats you've been wearing on... Read More

Setting Goals for Success

"In any and every given moment of your life, you... Read More

The Best Way to Quit Smoking: Fasting to Quit

Most quit smoking books, maybe all of them won't tell... Read More

Magic of Goal Manifestation

What goals do you have for your life? If you... Read More

Goal Setting - The Facts Behind The Fiction

To have hopes and dreams for the future is a... Read More

5 Steps to Make the Rest of 2005 Extraordinary

So here we are in July. Where did the first... Read More

Quick Tips On Achieving Your Goals

Want to achieve your goals faster?Edward W. Smith, motivational speaker,... Read More

Planning for Success

The purpose of having an analytical brain is to use... Read More

A New Conversation About Dreams - Integrity: The Key to Getting What You Want

The most critical attribute for realizing our dreams is integrity.... Read More

How to Break the Cycle of Postponing Your Dreams

Do you have a dream, but keep postponing it because... Read More

The Top 10 Secrets to Achieving Any Goal

We all have goals that are important to us. They... Read More

Figure Out the Pebble in Your Shoe

"By asking for the impossible, we obtain the best possible."... Read More

Do Your Goals Match Your Passions?

Making sure our goals are properly aligned with our passions... Read More

A Simple Solution For Accomplishing Any Goal

Have you ever had someone ask you to do some... Read More

Got Purpose? Part 2

I guess I found some hot buttons last week eh?... Read More